Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

Rachel tells her story of Fibromyalgia Remission - it's interesting to hear her say that despite being healthy again and symptom free, she still says "I have fibromyalgia".We discuss how she became ill and how she went into fibromyalgia remission and the differences between recovery, cure and fibromyalgia remission.For full show notes visit: https://cfsunravelled.com/episode16**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Sometimes we are overwhelmed by what is the most important thing to do for recovery from Fibromyalgia, ME/CFS (chronic fatigue syndrome), POTS or MCS.So I share my thoughts and experience around this in this short recovery snippet.For full show notes visit: https://cfsunravelled.com/episode15**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Dr Jacob Teitelbaum, a leading Fibromyalgia, ME/CFS, and POTS physician, discusses strategies for normalizing sleep in conditions like fibromyalgia and ME/CFS. Topics include sleep disturbances, neural retraining, fibromyalgia sleep problems, and strategies for improving sleep quality. The podcast delves into the psychological components of sleep disturbance and emphasizes the importance of a structured approach to sleep improvement.

Should you make a change to a new mind/body program, physical treatment approach, health coach, or other health care practitioner for your recovery from ME/CFS, Fibromyalgia, POTS or MCS?In this short recovery snippet, we discuss the options and seek to understand the reasons why different approaches fail so that we can decide whether to persist or not.For full show notes visit: https://cfsunravelled.com/episode13**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

It's one thing seeing interviews with people that recovered, and another thing seeing them tell their stories in real-time.In this interview, Shannon tells how she recovered from fibromyalgia, ME/CFS and POTS after 7 years of illness.Her 2½ year journey was bumpy, with her actually worsening before she got better.  This interview captures her journey, and when you CHECK OUT THE SHOW NOTES and you will see a collection of her video journals that captured her story which makes for a fascinating watch.For full show notes visit: https://cfsunravelled.com/episode12**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Neuroscientist Dr. Delia McCabe shares her understanding and research into the impact of diet on brain health, mental health and recovery from chronic illness.How much of mental and neurological dysfunction is a physical and how much is a psychological issue?  What is the impact of adverse childhood events on stress resilience and what about eating vegan, vegetarian or other restrictive diets.Evidence-based information for anyone seeking recovery from chronic illness in this deep dive episode into brain function for stress resilience.For full show notes visit: https://cfsunravelled.com/episode11**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

When you try all the treatments you find out about, and keep receiving different diagnoses, it can be a harrowing experience.Alexandra shares her difficult decisions in her quest to recover from mould illness and chronic fatigue syndrome and how despite a 'brain-training' program not helping her, she decided to try ANS REWIRE anyway and succeeded with her recovery.For full show notes visit: https://cfsunravelled.com/episode10**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

In this episode Claudia and Dan talk about that moment in her recovery where she "chose her world".We discuss practical and psychological aspects of where we place our focus whilst chronically ill and some of the fascinating neuroscience behind the practice of visualisation.Strategies, impacts and much more about shifting our focus from illness to health.For full show notes visit: https://cfsunravelled.com/episode9**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Finding out how to recover from CFS (Chronic Fatigue Syndrome or ME/CFS) as well as Postural Orthostatic Tachycardia Syndrome (POTS) and MCS seemed downright impossible when nobody seems to know what's wrong with you.Kristin shares her CFS recovery story in this wonderful detailed interview and talks about the treatments she tried, the ups and downs, her relapses and the constant expansion of diagnoses and symptoms.We discuss her first remission from CFS/POTS/MCS and how she ended up relapsing again.So how does she turn it all around? Kristin tells her story of changing her CFS recovery approach and delving deeper to unravel PTSD and Bulimia that she had been dealing with for many years to reach full health.It's a long and detailed interview, so check it out in parts and gain from her wisdom in your time.For full show notes visit: https://cfsunravelled.com/episode8**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

In this episode, world-renowned fibromyalgia researcher Professor Dr. Kati Thieme shares her research and understanding of the root cause of fibromyalgia. She tells of how her theoretical research accidentally led to the discovery of an effective treatment for fibromyalgia called Systolic Extinction Training (SET), which when combined with psychological brain-training strategies, is very effective in resolving chronic pain in fibromyalgia and other conditions.Professor Dr Kati Thieme explains how blood pressure and baroreceptor sensitivity relays to the autonomic nervous system (ANS) in the brainstem via the NTS nucleus, and how this part of the brain becomes 'blind' to the data from the body leading to dysregulation or dysautonomia as well as chronic pain.We discuss heart rate variability in this context as well as problems around fibromyalgia research and why a tailored approach to recovery is required, plus much more.For full show notes visit: https://cfsunravelled.com/episode7**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.