The Science of Happiness
PRX and Greater Good Science Center
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Episodes
Mentioned books
Dec 20, 2018 • 14min
The Power of Expressing Your Deepest Emotions
He started Afghanistan's first post-Taliban rock band when he was 18 years old. A decade later, our Happiness Guinea Pig takes on another challenge: writing about his emotions.
Link to Episode Transcript: https://tinyurl.com/2uzh3r67
Dec 13, 2018 • 17min
Who's Got Your Back?
How do you build feelings of trust and security? Our Happiness Guinea Pig learns some truths about what it takes to feel supported.
Link to Episode Transcript: https://tinyurl.com/mr4defr6
Dec 6, 2018 • 20min
Being Kinder to Yourself
When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.
Link to Episode Transcript: https://tinyurl.com/yer2c25p
Nov 29, 2018 • 16min
W. Kamau Bell’s Thoughts on Awkward Relationships and Bridging Divides
Comedian W. Kamau Bell discusses the challenges of finding common ground, even with people in your own family.
Link to Episode Transcript: https://tinyurl.com/ys466txk
Nov 22, 2018 • 18min
Find That Inner Calm
International megastar Daniel Wu tries a practice that brings him calm amidst the chaos.
Link to Episode Transcript: https://tinyurl.com/bdfcws4a
Nov 15, 2018 • 17min
These Words Cause Happiness
Did you know that you have the power to spark happiness in someone else's brain with just a few simple words? College student Eva Dickerson shares how she spread happiness across her campus, equipped with just her iPhone and some compliments.
Link to Episode Transcript: https://tinyurl.com/yc5vp9es
Nov 8, 2018 • 22min
A Simple Recipe for Happiness
Our Happiness Guinea Pig, children's author Joanne Rocklin, shares her happiness practice: bringing people together to share a meal. It took on a deeper meaning for her after a recent tragedy.
Link to Episode Transcript: https://tinyurl.com/3m5b4sw8
Nov 1, 2018 • 17min
Can’t Relax? This Will Help
Why does a bath or swim feel so relaxing? Our guest shares her own happiness practice--spending time in water--which science is finding can make us happier and healthier.
Link to Episode Transcript: https://tinyurl.com/5n8uyznd
Oct 25, 2018 • 23min
How to Make a Real Apology
"I'm sorry you feel that way."
Some apologies can actually make things worse. Our Happiness Guinea Pigs, Jolenta Greenburg and Kristin Meinzer of the By the Book podcast, try a more effective way of saying sorry.
Link to Episode Transcript: https://tinyurl.com/br9c86s7
Oct 18, 2018 • 20min
How to Deal with Uncertainty
How do you respond when you feel threatened or defensive? Our Happiness Guinea Pig, writer Wajahat Ali, discovers a way to keep himself centered amidst the challenges and chaos of life.
Link to Episode Transcript: https://tinyurl.com/yc5msv7x
