The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Latest episodes
Aug 19, 2021 • 17min
How to Not Take People for Granted
What would life be like without the people you care most about? Our guest tries a practice to help appreciate loved ones.
Link to Episode Transcript: https://tinyurl.com/2p877x8x
Aug 5, 2021 • 18min
How to Tune Out the Noise
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.
Link to Episode Transcript: https://tinyurl.com/yc7ccv7x
Jul 22, 2021 • 18min
Don't be Afraid of Your Anger
What happens when we suppress our anger? And what if we tried to work with it instead? Our guest tries a practice to harness her inner fierceness to care for herself.
Link to Episode Transcript: https://tinyurl.com/3ekjzcwn
Jul 8, 2021 • 20min
How to Enjoy Life More with Michael Pollan
Michael Pollan tries to get more out of life by temporarily giving up one of his pleasure.
Link to Episode Transcript: https://tinyurl.com/28hxc2ah
Jun 24, 2021 • 20min
How to Craft Your Life
When the world around you changes, so can your goals. This week's guest tries a practice to tap into a new sense of purpose.
Link to Episode Transcript: https://tinyurl.com/2yxntxs9
Jun 10, 2021 • 22min
Noticing Nature in the City
Link to Episode Transcript: https://tinyurl.com/kb6subnc
May 27, 2021 • 18min
What Humans Can Learn From Trees
Trees don't just compete with one another for resources, they also cooperate. Scientist and author Suzanne Simard explains the surprising science of trees.
Link to Episode Transcript: https://tinyurl.com/35rj8wzf
May 13, 2021 • 19min
Finding Strength through Gratitude
A doctor who serves communities in dire need shares how gratitude helps him find light in the darkness.
Link to Episode Transcript: https://tinyurl.com/3u6hmr6t
Apr 29, 2021 • 20min
Why Love Needs Laughter
Focusing on funny things can reduce stress, anxiety, and make us feel more connected to others. Our guests, who were high school sweethearts, learn how humor can also strengthen relationships.
Link to Episode Transcript: https://tinyurl.com/2zbfdrye
Apr 15, 2021 • 19min
How Music Can Bridge Cultures
Have you ever been moved by music sung in a language you don't understand? We speak with Gambian musician Sona Jobarteh about how music can connect us across cultures.
Link to Episode Transcript: https://tinyurl.com/yc68h4zk
