Free Outside

In this episode of the Free Outside Podcast, I sit down with filmmaker, fast-packer, and trail runner Jeff Pelletier to explore the intersection of storytelling and adventure. Jeff shares his journey from marathons to the trails, how he balances racing with creating stunning films, and the meticulous planning that goes into his multi-day fast-packing projects and race documentaries. Support us: patreon.com/freeoutside We dive into the art of capturing a narrative while on the move, his experiences with stage races, the challenges of gear and logistics, and how he’s carved out a career as a creator in the trail running world. Whether you're curious about filmmaking, fast-packing, or just looking for inspiration to tackle your next big adventure, this conversation is packed with insight and enthusiasm. Find Jeff Pelletier on the internet: https://www.instagram.com/jpelletier/?hl=en takeaways -Fast packing combines hiking and trail running for a unique experience. -Adventure filmmaking requires careful planning and storytelling. -Filming during races presents challenges but can enhance the narrative. -The community aspect of trail running is vital for personal growth. -Sponsorships can evolve from athletic support to creative partnerships. -Creating a YouTube channel requires defining your niche and audience. -Adventure travel can inspire confidence in participants. -Long-form content fosters deeper connections with audiences. -The future of adventure filmmaking includes exploring new niches and stories. -Building a sustainable media company involves diversifying income streams. Chapters 00:00 Introduction to Fast Packing 09:34 Trail Running and Race Strategy 15:40 YouTube and Storytelling 21:45 Experiencing the European Hut-to-Hut Style 27:49 Location Scouting and Filmmaking 33:32 Future Aspirations and Goals 39:46 The Shift from Short Form to Long Form Content 44:56 The Evolution of a Media Company 49:48 Navigating Sponsorships and Brand Relationships 59:50 Advice for Aspiring Creators keywords: fast packing, trail running, adventure filmmaking, storytelling, ultra running, YouTube, sponsorship, outdoor community, adventure travel, filmmaking tips

A dynamic conversation with the legendary Jeff Browning on the Free Outside Podcast. With over 200 ultra marathons, 40 wins, and a record-breaking career spanning decades, Jeff shares invaluable insights on longevity in ultrarunning, mindset training, and his approach to coaching. We dive into the evolution of the sport, gear innovations, nutrition strategies, and some wild stories, including his adventures in 200-mile races and the Colorado Trail. This episode is packed with inspiration, laughter, and actionable takeaways for runners of all levels. Don't miss this deep dive into the world of ultrarunning! Follow Jeff on the internet: https://www.instagram.com/gobroncobilly/ takeaways -Jeff Browning has completed nearly 200 ultra marathons and has over 40 wins. -The impact of pregnancy on athletic contracts is significant and groundbreaking. -Coaching plays a crucial role in ultra running, providing personalized training plans. -Nutrition and recovery are key components for success in ultra running. -The transition to 200-mile races presents unique challenges and requires a -different approach. -Mindset is essential for overcoming obstacles during long races. -Chafing management is a critical aspect of ultra running that can affect performance. -The future of trail running may see more specialization among athletes. -Individualized nutrition strategies are important for optimal performance. -Fast packing can be a viable alternative to racing for enjoying the experience. Sound Bites "I need to update them." "I want to appreciate it more." "Bronco Billy has superpowers." Chapters 00:00 Introduction to Jeff Browning's Achievements 11:54 The Role of Coaching in Ultra Running 17:55 The Evolution of Ultra Running and Training Methods 23:49 Influences and Resources in Training Philosophy 30:23 Training Insights from Elite Runners 36:42 Tracking Training: The Evolution of Technology 43:44 The Shift in Running Shoe Philosophy 49:08 Lessons from Multi-Day Races 54:29 Reflections on Endurance and Motivation 01:00:14 Chafing Challenges and Creative Solutions 01:07:37 Understanding Hydration and Nutrition in Ultra Running 01:17:01 Introduction to Contract Season in Trail Running 01:17:02 The Future of Trail Running and Athlete Negotiations keywords: ultra running, Jeff Browning, coaching, nutrition, trail running, 200-mile races, mindset, athletic contracts, recovery, training methods

In this special "Month of Jeff" episode of the Free Outside Podcast, I’m joined by the multi-talented Jeffrey James Binney—a comedian, filmmaker, ultra runner, and all-around adventurer. We dive into some deeply relatable topics like imposter syndrome, navigating failure, and finding joy in unexpected hobbies. Jeffrey shares his journey from performing on stage to running 100-mile races and thru-hiking the Pacific Crest Trail, offering insights on embracing discomfort, the power of persistence, and even how comedy shaped his resilience. Support the podcast at patreon.com/freeoutside We discuss the challenges of public success, the unpredictability of trail life, and the lessons learned from pursuing big, scary goals—whether it’s finishing an ultra marathon or creating a feature-length film. Plus, there are plenty of laughs as we explore quirky hobbies, share tales of trail mishaps, and unpack the wisdom behind knowing when to quit. Follow Jeffrey James Binney online takeaways Imposter syndrome is common, but everyone is winging it. Failure is a gift that teaches valuable lessons. It's normal to feel unmotivated at times. Stand-up comedy offers a unique sense of ownership. The journey of trail running is filled with unexpected challenges. Finding a coach can provide essential support and guidance. Creativity often stems from a desire to experience everything. Social media fame comes with its own set of challenges. Mental health is crucial in managing public expectations. Embrace the courage it takes to perform in front of an audience. Sound Bites "Nobody knows what they're doing." "I got so bored by the end." "You can do anything you want." Chapters 00:00 Navigating Imposter Syndrome 11:47 The Journey of Comedy and Performance 17:15 The Highs and Lows of Stand-Up 23:14 The Transition to Ultra Running 28:59 Finding a Coach and Training for Success 33:59 Post-Trail Reflections and Future Goals 42:08 The Challenge of Writing a Book 47:15 The Journey of Solitude to Community 55:30 Navigating Expectations and Pressures keywords: Jeffrey James Binney, imposter syndrome, motivation, failure, stand-up comedy, ultra running, creativity, social media, mental health

The month of Jeff continues with this sit down with the incredible Jeff Colt, an elite ultrarunner who’s won the Bandera 100K to claim a golden ticket to Western States, set the FKT on the White Mountain Hut Traverse, run at the World Championships, and has a top-10 finish at Western States. We cover everything from what it’s like traveling with a giant golden ticket to his journey from competitive skiing in New Hampshire to competing on the trails. Support the show and find bonus content at patreon.com/freeoutside Jeff shares hilarious stories about Race Day Rick (his dad and unofficial NASCAR-inspired crew), insights on balancing a full-time job with a pro running career, and his secret to crafting the perfect breakfast burrito. We also get into the evolution of trail running, regional race cultures, and the moments that fueled his passion for the sport. Follow Jeff Colt online at https://www.instagram.com/easy_dog/ Takeaways -Jeff Colt transitioned from competitive skiing to ultra running. -Nordic skiing provides a strong endurance foundation for athletes. -Working in the White Mountain Hut system inspired Colt's long-distance running. -Colt's first attempt at the Hut Traverse was a humorous learning experience. -Funding a running career can involve creative solutions like partnerships. -Community plays a vital role in the running experience. -Race Day Rick, Colt's father, is a passionate supporter of his running. -The future of trail running includes a mix of local and international events. -Colt emphasizes the importance of variety in training and life. -Burritos are a favorite food for Colt, showcasing his culinary skills. Sound Bites "It's all Jeff's all the time." "Travel brings a lot of variety." "I love making burritos." Chapters 00:00 The Golden Ticket Experience 05:27 From Skiing to Ultra Running 15:48 Life in the White Mountain Hut System 21:56 The Journey to Ultra Running Success 27:49 Funding a Running Career 34:13 Navigating the Gear Testing Landscape 37:20 Giving Back to the Community 38:24 Aiming for the World Stage 39:20 The Journey to Team USA 41:41 The Thrill of Competing Internationally 42:18 Gorge 100K as a Qualifier 43:43 The Evolution of Trail Racing 45:27 Building a Competitive Trail Running Community 47:55 The Future of Trail Running 58:14 Balancing Work and Professional Running 01:03:38 The Role of Family in Racing 01:08:43 Unique Gear Testing Experiences 01:10:42 The Art of the Perfect Burrito 01:13:00 Introduction to the Month of Jeff 01:13:25 Jeff Colt's Achievements and Experiences keywords: Jeff Colt, ultra running, Nordic skiing, White Mountain Hut, golden ticket, endurance sports, community, race day support, trail running, outdoor adventures

In this episode of the Free Outside podcast, I had the pleasure of chatting with fellow Montana trail runner and Western States golden ticket holder, Jeff Mogavero. We covered everything from Taylor Swift treadmill workouts to the chaos of UTMB and the science behind his incredible heat management strategies at Javelina. Support the Show on Patreon: Patreon.com/freeoutside Jeff shared hilarious stories, like being approached by a jacked USADA official for post-race drug testing while he was flopping around at the finish line, and explained how his “beer gut of ice” strategy helped him crush the desert heat. We also dove into the differences between U.S. and European trail races—did you know UTMB crowds cheer with chainsaws?—and how he balances competitive running with his love for ski mountaineering. Follow Jeff on Instagram: https://www.instagram.com/jeffmogavero/ But what stood out most was Jeff’s mindset. Whether it’s finishing a grueling race or fueling a long run with expired gels, his passion for the sport and relentless pursuit of joy are inspiring. This episode was a blast, full of laughs, insights, and a ton of heart. If you’re into trail running, Taylor Swift, or just chasing what excites you, this one’s worth a listen. takeaways -The quality of outdoor media has declined, focusing more on clickbait. -Experiencing drug testing post-race can be a unique challenge. -Cooling strategies are crucial for success in ultra running. -Pacing and mental strategies play a significant role in race performance. -Transitioning to ski mountaineering can be a fun and rewarding experience. -Training for ski mountaineering is similar to trail running but with added excitement. -The journey to becoming a national team athlete can be unexpected and fulfilling. -Experiences at races can vary greatly depending on conditions and support. -Community and support are vital in endurance sports. -Every race offers unique challenges that can lead to personal growth. Aid stations can be chaotic and unpredictable. -The shift to high-carb nutrition has transformed ultrarunning. -Racing in Europe offers a unique and energetic atmosphere. -Finishing races is crucial for personal satisfaction and growth. -Nutrition strategies can significantly impact performance and recovery. -The journey to becoming a pro runner is often unconventional. Community and camaraderie are vital in the running world. Experimenting with nutrition can lead to better performance. Embracing challenges can reignite passion for the sport. The ultrarunning community is supportive and encouraging. Chapters 00:00 Introduction and Taylor Swift Favorites 16:34 Post-Race Drug Testing Insights 22:38 Cooling Strategies and Aid Station Dynamics 28:26 Offseason Plans and Ski-Mo Racing 41:01 The Wild Experience of UTMB Mexico 47:33 Transitioning to High Carb Nutrition 59:54 Racing in Europe: A Different Culture 01:06:00 Reflections on Performance and Recovery 01:12:56 Pursuing Joy in Running 01:20:00 The Transition to Professionalism 01:23:19 Engaging with the Community: Reviews and Support keywords: Taylor Swift, outdoor media, Javelina, ultra running, pacing, ski mountaineering, US national team, training, UTMB Mexico, ultramarathon, high carb nutrition, racing experiences, European trail running, becoming a pro runner

The 2024 Gear Game Changers 1. Adidas Terrex Agravic Speed Trail Trail running and hiking require shoes that can handle technical terrain, and the Adidas Agravic Trail Shoe exceeded expectations. With exceptional grip, comfort, and durability, this shoe became my go-to for demanding trails. Whether it was long races or quick outings, these shoes delivered every step of the way. 2. Nitecore NU25 Headlamp If you’ve ever been caught in the dark without a reliable light, you know how important a good headlamp is. The Nitecore NU25 offers lightweight design, powerful brightness, and long battery life—everything you need for night runs, early morning starts, or multi-day hikes. 3. Naked Belt Bouncing gear during a run or hike? No thanks. The Naked Belt solves that problem with its snug, lightweight design that holds essentials like nutrition, a phone, and hydration flasks securely. It’s become an essential for my FKTs and ultrarunning adventures. 4. Precision Gels (90-Carb Size) When it comes to endurance nutrition, simplicity is key. These high-carb gels pack a powerful punch, delivering sustained energy without the need for constant fueling. They’ve been a game-changer for reducing bonking and simplifying my race-day nutrition strategy. 5. Ultraspire Packs Long-distance adventures demand a pack that’s lightweight, ergonomic, and easy to access. Ultraspire nailed it with their design. From hydration to snacks and extra layers, these packs strike the perfect balance of capacity and comfort. 6. Alpha Direct Fleece Layering is critical in the outdoors, and microgrid fleece has quickly become my favorite versatile piece. Lightweight yet warm, it’s ideal for early mornings, cold-weather adventures, or as an emergency layer when temperatures drop. 7. Sodium Bicarbonate This year, I experimented with sodium bicarbonate, a secret weapon for combating muscle fatigue. By buffering lactic acid during high-intensity efforts, it has improved endurance and recovery in some of my toughest races. 8. Aero 28 Pack For those minimalist adventures where every ounce counts, the Aero 28 Pack delivers. It’s perfect for unsupported FKTs or fastpacking trips, providing just enough space for essentials without slowing you down. 9. Visors Simple yet effective, visors deserve a spot on this list. They provide sun protection, keep sweat out of your eyes, and allow for better airflow compared to traditional hats. Plus, they’ve become a stylish staple in the outdoor community this year. What’s Next? Trying Out the Iced Cap One piece of gear I’m especially excited to try is the iced cap. Designed for hot-weather races, this innovative cap provides active cooling during intense efforts. With temperatures rising in many races, I can’t wait to see how it performs. Stay tuned for an update after my next hot-weather event! In this episode, Jeff Garmire reflects on a challenging year filled with various outdoor adventures and gear testing. He shares his favorite gear that has significantly impacted his trail running experience, including shoes, headlamps, hydration packs, and nutrition strategies. Jeff emphasizes the importance of reliable gear and effective fueling methods for long-distance running and discusses upcoming innovations he is excited to try. The episode concludes with a teaser for the upcoming 'Month of Jeff' series, featuring interviews with various athletes named Jeff. Chapters 00:00 Introduction and Year in Review 03:09 Gear Game Changers of the Year 08:48 Essential Gear for Trail Running 14:47 Nutrition and Fueling Strategies 21:00 Upcoming Innovations and Closing Thoughts gear, trail running, nutrition, FKTs, outdoor gear, running shoes, headlamps, hydration packs, fueling strategies, outdoor adventures

David Sinclair may have a case for Trail Runner of the Year after the most impressive race of the year. He broke the course record at JFK 50 miler. This is a race that Jim Walmsley, Adam Peterman, and Zach Miller have run, and he broke Hayden Hawks record by 10 minutes! We discuss his race strategy, the importance of nutrition, and the unique challenges of transitioning between trail and road shoes. Sinclair reflects on his journey to recognition and sponsorship in the ultra-running community, balancing his passions for skiing and trail running. He emphasizes the significance of strength training and shares insights into his training regimen. The conversation also touches on the distinct challenges of East Coast trails compared to their West Coast counterparts, the role of heat training in performance, and his aspirations for the future. Sound Bites "Winning the JFK 50 was surreal for me." "Grit and resilience define my journey." takeaways David Sinclair set a course record at the JFK 50 miler. He emphasizes the importance of head-to-head competition over time goals. Transitioning between trail and road shoes is a unique challenge. Nutrition planning is crucial for long races. Winning the JFK 50 was a surreal experience for Sinclair. Recognition and sponsorship in ultra running can be slow to come. Balancing skiing and trail running is a key focus for Sinclair. Strength training plays a significant role in his training regimen. Sinclair aims for Olympic aspirations in ski mountaineering. East Coast trails present unique challenges compared to West Coast trails. Chapters 00:00 David Sinclair's JFK 50 Victory and Course Record 07:55 Transitioning Between Trail and Road Shoes 13:45 The Thrill of Winning and Breaking Records 19:28 Navigating Sponsorship and Career Decisions 24:57 The Road to the Olympics and Team Dynamics 33:53 Overcoming Challenges in Competition 40:42 Training Structure and Recovery 45:42 Threshold Workouts and Race Preparation 51:28 Heat Training and Its Benefits 57:25 Weekly Mileage and Training Volume keywords: David Sinclair, JFK 50, ultra running, race strategy, nutrition, sponsorship, trail running, skiing, training regimen, strength training

The Free Outside Show, Jeff Garmire reflects on a challenging few weeks, the growth of his podcast, and the valuable lessons he's learned from interviewing some of the biggest names in ultra running, including David Roche, Tara Dower, Nick Fowler, and Frank Gielen. Jeff shares transformative insights on fueling strategies, the importance of daily structure, and how mindset can make or break performance. Dive into discussions about high-carb fueling, cross-training, and the power of belief in achieving ultra running goals. Along the way, Jeff also opens up about his personal journey—why starting this podcast pushed him out of his comfort zone and how he's used it to contribute to the outdoor and running community. Whether you're chasing an FKT, training for your next ultra, or simply navigating life's challenges, this episode is packed with wisdom to inspire and empower. Tune in to hear the advice that could change your running game and your perspective on what's possible. takeaways -The podcast has grown through genuine interviewing and practice. -Nutrition is crucial for performance in ultra running. -A holistic approach to diet can prevent gut issues. -Daily structure and efficiency are key to success in ultra running. -Learning from experienced athletes can accelerate personal growth. -Belief in oneself is essential for achieving goals. -Self-promotion is necessary for athletes to gain recognition. -Cross-training can enhance running performance and reduce injury risk. -Training schedules should incorporate rest and varied workouts. -Failure is a part of the journey; resilience is vital. Sound Bites "I wanted to practice and get out of my shell." "The love of the process is what we all really enjoy." "You have to market yourself as an athlete." "Running economy is the buzzword." "You need to think of it as a whole." "It's okay if you fail, but know you can go back." Chapters 00:00 Introduction and Personal Reflections 02:46 Podcast Growth and Interviewing Techniques 06:03 Nutrition and Fueling Strategies 08:54 Daily Structure and Efficiency in Ultra Running 12:14 Learning from the Pros and Mindset 15:02 The Importance of Belief and Self-Promotion 17:55 Cross-Training and Running Economy 21:12 Training Schedules and Periodization 23:58 Community Contribution and Personal Growth 26:48 Failure and Resilience in Ultra Running keywords: podcast, ultra running, nutrition, mindset, training, interviews, fueling strategies, cross-training, community, resilience, David Roche, Tara Dower, Nick Fowler, Frank Gielen

Jeff Garmire interviews Nick Fowler, who shares his experience of Breaking the Fastest Known Time (FKT) on the Arizona Trail. The conversation covers Nick's recovery process after the trail, his nutrition strategies, the challenges he faced during the attempt, and the emotional moments he experienced along the way. Nick reflects on his training, the importance of mental toughness, and his future plans for more FKTs. Support the show on Patreon! Patreon.com/Freeoutside Find Nick on the internet! His book "Itch": https://www.amazon.com/Itch-Pacific-Northwest-Trail-Story-ebook/dp/B0CWMYRQXK Instagram: https://www.instagram.com/nick.fowler.says.hi/?hl=en takeaways Nick lost 15 pounds during his trail attempt. He emphasizes the importance of trying new things to discover potential. Nick faced significant challenges, including dehydration and exhaustion. He had to adapt his nutrition strategy on the fly during the trail. Sleep deprivation played a major role in his performance. Nick's emotional moments were highlighted by the support of friends. He learned valuable lessons from each FKT attempt he has made. The mental aspect of endurance challenges is crucial for success. Nick plans to tackle the Watchtower Trail next. He believes in the power of belief to achieve great feats. Sound Bites "I was so tired, Jeff." "I was hiking naked." "I had zero training." Chapters 00:00 Introduction and Recovery Post-Trail 04:54 The Arizona Trail FKT Attempt 07:47 Challenges on the Trail 10:27 Resupply Strategies and Nutrition 13:24 Caffeine and Energy Management 16:42 Sleep Deprivation and Its Effects 19:34 Navigating Obstacles and Mistakes 22:37 The Final Stretch and Emotional Moments 33:08 Navigating Challenges: The Journey to Micah 35:03 Mindset and Goals: The Final Days 36:39 Outsourcing Support: The Power of Teamwork 38:36 The Emotional Finish: Celebrating Success 40:41 Recovery and Reflection: The Aftermath 42:31 Gear and Preparation: Lessons Learned 48:08 Overcoming Obstacles: Chafing and Motivation 53:59 Humanizing the Journey: Personal Struggles 57:46 The Mindset of a Champion: Belief and Determination 01:01:28 Introduction to Nick Fowler and His Achievements

In this conversation, ultra runner David Roche discusses his journey in the sport, his coaching philosophy, and the importance of community and vulnerability in running. He shares insights on balancing personal goals with coaching responsibilities, the mindset required for ultra races, and the significance of running economy in performance. Support the Podcast on Patreon: patreon.com/freeoutside Roche emphasizes the need for athletes to embrace vulnerability and shoot for big goals, while also highlighting the collaborative nature of coaching with his partner, Megan Roche. In this conversation, David and Jeff explore the intricacies of ultra running, focusing on training adaptations, the importance of community support, and the evolving understanding of training metrics. They discuss the balance between volume and quality in training, the role of cross training, and the significance of emotional support during races. David shares his personal experiences and insights on how to approach ultra running with a mindset of curiosity and openness, emphasizing the importance of community in the sport. Find David on the Internet: Instagram Some Work All Play Podcast takeaways -David Roche emphasizes the importance of community in ultra running. -He believes in a non-zero-sum approach to coaching. -Vulnerability is a key aspect of the athlete's journey. -The mindset of 'shooting your shot' is crucial for success. -Running economy is essential for ultra performance. -Strides can significantly improve running economy. -Coaching is a collaborative process between David and Megan Roche. -David's journey to the Leadville record was fueled by a desire to model vulnerability. -The process of training should be anchored in fun. -David encourages athletes to pursue big, scary goals. Adaptation in training -can lead to significant performance improvements. -Quality of training often outweighs quantity in ultra running. -Cross training can enhance running economy and reduce injury risk. -Challenging traditional training norms can lead to better long-term results. -RPE should be calibrated with physiological metrics for better training outcomes. -Community support plays a crucial role in ultra running success. -Emotional resilience is key to overcoming challenges in races. -Understanding the science behind training can help redefine personal limits. -The importance of fueling strategies in ultra running cannot be overstated. -Embracing a mindset of curiosity can enhance the running experience. Sound Bites "It's not a zero sum game." "We are all in it together." "Life is short." "I had to model that." "What are we all capable of?" "Shoot your shot." "The process is about vulnerability." "The Holy Grail of running." "Heat is a part of training." "I want to be done for a late dinner." "We are in this together." Chapters 00:00 Introduction to David Roche and His Achievements 02:57 The Science of Training and Coaching Philosophy 05:54 Balancing Personal Goals with Coaching Responsibilities 09:05 The Journey to the Leadville Record 11:59 Mindset and Preparation for Ultra Races 14:49 The Impact of Community and Vulnerability in Running 17:47 Running Economy and Its Importance 21:13 Coaching Dynamics with Megan Roche 29:30 The Power of Adaptation in Training 32:20 Training Framework for Ultra Runners 34:41 The Role of Cross Training in Performance 36:24 Challenging Traditional Training Norms 38:28 Understanding RPE and Heart Rate in Training 40:32 Future Aspirations in Ultra Running 47:32 The Importance of Community and Support in Ultra Running keywords: David Roche, ultra running, Leadville 100, coaching, running economy, training science, vulnerability, community, mindset, personal growth, ultra running, training, adaptation, cross training, heart rate, community support, performance, running economy, mental resilience, athlete coaching