The Ally Houston Transforms Podcast by Paleo Canteen

Andrew Scarborough is currently studying human and medical science at the University of Westminster. He was diagnosed in 2013 with an incurable malignant brain tumour after having a brain haemorrhage on a train. He’s just passed six years post-diagnosis and has prevented the cancer from growing without medication with a combination of a  ketogenic diet, magnesium and boswellic acid supplementation, periods of fasting, long walks, a positive mindset, and hyperbaric oxygen therapy.  Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Andrew can be found at: Twitter - twitter.com/ascarbs Website - www.braincanceroptions.com Blog - mybraincancerstory.blogspot.com YouTube - youtube.com/user/ascarby Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston

Dr. Alison van Eanennaam is a public sector academic at University of California Davis using science to improve the efficiency of agriculture. I really think that this is a dynamite episode that reveals some truths about beef and dairy production that are not widely known, but should be. We talk about world hunger, GMO, food marketing, and how ruminant agriculture has its place at the table.  Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Dr. van Eenennaam can be found at: Twitter - twitter.com/biobeef BioBeef blog - biobeef.faculty.ucdavis.edu Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston

Darren McGarvey, who goes by the stage name Loki, is a Scottish rapper, hip hop recording artist, and social commentator. He was an activist during the Scottish independence referendum in 2014 in favour of independence, has done work with the renowned Scottish violence reduction unit, working with young people, and his first book Poverty Safari won the 2018 Orwell Prize for books, with the judges saying it "was 'exactly the book' that Orwell would have wanted to win”. His Edinburgh Fringe show Scotland Today is on in August with tickets on sale now. Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Find Darren at: Twitter - twitter.com/lokiscottishrap Fringe tickets - https://tickets.edfringe.com/whats-on/darren-mcgarvey-aka-loki-scotland-today Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston

Sanjeev Kohli is one of the UK’s best loved comedians, whether it’s through his hilarious twitter feed, his scene-stealing appearances in sitcoms, or his own BBC radio sitcom Fags, Mags, and Bags. You’ll hear me several times try to steer the conversation towards food. I manage it eventually, but until then, there’s some great stuff about his new Edinburgh fringe show, how jokes work, comedy and depression, and lots in between. I hope you enjoy. Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Find Sanjeev at: Twitter - twitter.com/govindajeggy Fringe tickets - https://tickets.edfringe.com/whats-on/fags-mags-and-bags My Bollywood performance - https://youtu.be/R9yvatx96cM?t=3433 That song from Sholay I was trying to remember - https://www.youtube.com/watch?v=ByAbV-MKDgs Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston

Emma Williams is the CEO and founder of a charity called Matthew’s Friends, named after her son, whose severe, life-threatening epileptic seizures dropped by 90% simply after a change in diet. It transformed their lives. Not many people know that ketogenic diets have been used for 100 years as a therapy. It’s a fascinating chat about the anger Emma felt and how that drove her to get the message out on how these diets can transform the lives of people with epilepsy, other chronic disorders, and the average person. I hope you enjoy. Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality meals delivered chilled to your door round the UK! Find Emma and Matthew's Friends at: Twitter - twitter.com/matthewsfriends Website - matthewsfriends.org Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston

Dr. Jen Unwin is a consultant clinical psychologist and organiser of the Real Food Rocks festival in Ambleside (tickets at https://realfoodrocks.co.uk/). We talk about the festival coming up, and her personal experience with low carb diets and how they have helped her life in a big way. Remember to subscribe to the show and leave a five star review, and visit our sponsor at www.paleocanteen.co.uk! Find Jen at: Twitter - twitter.com/jen_unwin Real Food Rocks Twitter - twitter.com/realfoodrocksuk Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston

Scottish comedian and actor Darren Connell talks about stand up, mental health, and his eating and drinking habits. Remember to subscribe to the show and leave a five star review, and visit our sponsor at www.paleocanteen.co.uk! Find Darren at: Twitter - twitter.com/DarrenConnell87 Facebook - facebook.com/DarrenConnellShow/ Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston

World class Scottish climber Dave MacLeod tells us about his ketogenic diet, and how it has impacted his climbing performance, physical, and mental health. Remember to subscribe to the show and leave a five star review, and visit us at www.paleocanteen.co.uk! Find Dave at: Website - www.davemacleod.com Blog - http://davemacleod.blogspot.com/ Youtube - https://www.youtube.com/channel/UChcmKGMMMemwb291yVEtXHA Twitter - twitter.com/davemacleod09 Here's the paper that Dave mentioned: https://www.ncbi.nlm.nih.gov/pubmed/17786696 Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston

Based in New York, Dr. Tro Kalayjian is a board-certified internal medicine and obesity medicine doctor. He grew up obese and lost 150lbs by changing the way he ate. Remember to subscribe to the show and leave a five star review, and please visit our sponsor at www.paleocanteen.co.uk! Find Tro at: Twitter - twitter.com/doctortro Facebook - facebook.com/DoctorTroK/ Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtube.com/c/AllyHouston

Hi everyone! Here is a short intro from host Ally Houston to let you know what The Canteen Podcast is all about. Remember that if you subscribe to the show and leave a five star review you get a voucher for 25% off at www.paleocanteen.co.uk!