Sound Therapy Network

In this episode of the Sound Therapy Network Podcast, we’re joined by Erica Holland, owner of The Roaming Petal, to explore the beautiful world of flower meditations. Erica shares her journey of discovering flower meditations and how this practice has transformed her life. 🌿 What We Cover in This Episode:  ✨ What is a flower meditation? ✨ How flowers can raise your energy and the energy of your home ✨ The connection between flowers and mindfulness ✨ How The Roaming Petal offers online flower arranging classes and meditations 💐 Exciting News! We are collaborating on a masterclass for Sound Therapy practitioners to incorporate flowers into their sound baths. Stay tuned for more details! 🎧 Listen now and let the beauty of flowers inspire your practice or watch the video on YouTube https://youtu.be/0t9XEmEuYnQ 💜 Connect with Erica & The Roaming Petal: 📸 Instagram: https://www.instagram.com/theroamingpetal 🌎 Website: https://www.theroamingpetal.com 🔔 Don’t forget to subscribe, leave a review, and share this episode with your community! 💫 For more information on our Somatic Sound Therapy™ Practitioner Certification & Mentorship bit.ly/SomaticSoundTherapyCertification    

Religious trauma runs deep, often shaping our core beliefs, how we see ourselves, and how we navigate life without us even realizing it. Many people step away from organized religion to escape control and manipulation, only to find the same patterns repackaged in the spiritual and healing spaces. So how do we begin to untangle these subconscious patterns and reclaim our personal truth? In this episode, we explore: 💜 How religious trauma impacts self-worth, pleasure, and purpose 💜 The difference between a judgmental vs. compassionate higher power 💜 Unpacking deep-seated beliefs around suffering, sacrifice, and receiving abundance 💜 Reflection questions to help you identify if you’re carrying religious trauma Healing from religious trauma is a process of unlearning, reclaiming, and stepping into your most embodied self. You deserve healing, self-trust, and a connection to the divine that feels safe and authentic. 🎧 Tune in now and begin your journey of reclaiming your power. If you’re ready to go deeper into this work, the Healthy Love Healing App offers inner child healing and shadow work to help you break free from conditioning that no longer serves you. 📲 Enroll in the Healthy Love Healing App for guided support on your inner healing journey:  https://healthylovehealing.com/ Follow Sound Therapy Network on Instagram https://www.instagram.com/soundtherapynetwork/  

In this episode, I unpack religious trauma with Shelley Olm.  Shelley is a certified Usui Holy Fire III Reiki Master, Sound Bath Facilitator, Master Vibrational Sound Healer, Yoga RYT 500, Advanced Buti Yoga Instructor, AFAA Group fitness instructor and Children’s Book Author. As a lifelong student, there is always more to learn, and she continually strives for more knowledge and experience. Because each situation and every person are different, Shelley likes to combine different healing modalities together depending on what type of healing is needed. This could be anything from placing singing bowls directly on the body in combination with energy work, to breathwork, sound bath, meditation, drumming, and vocal toning. Rooted in her love for Christ and for people, Shelley leads intuitive, Bible-based, spirit-led sound baths designed to nurture the soul and release trauma. Her sound baths are a unique blend of spiritual guidance and healing sound, aiming to uplift and restore every participant. Whether through the resonance of sound or the wisdom of scripture, Shelley is committed to helping others find their inner fire with peace, joy, and deep inner healing. We are vibrational beings; therefore, our body responds to the vibrational quality of sound as it enters the body in waves, balancing the Chakras, removing stuck energy, and opening the body to receive healing energy from the source of all things.  In her spare time, Shelley enjoys spending time with family, writing, and trail running. Links: Website: https://olmwellness.com/ IG  https://www.instagram.com/lil.yogi.olm Meta Group: Yoga, Sound and Wellness with Shelley TikTok: @lil.yogi.olm

In this quick yet powerful episode, we dive into an overlooked topic: the ways harm is being done in the sound healing space and why being a trauma-informed practitioner is non-negotiable. Healing spaces should feel safe, supportive, and empowering, but unfortunately, that’s not always the case. I break down 7 ways harm is happening in the sound healing world, from overstimulation and inappropriate use of sound, to power imbalances and outdated practices. Whether you're a practitioner or someone who receives sound healing, this episode will help you recognize red flags, elevate your awareness, and deepen your commitment to ethical, client-centered healing. What You’ll Learn in This Episode: -The most common ways harm is unintentionally inflicted in healing spaces -Why loud, sharp tones and overstimulation can dysregulate the nervous system -How practitioners may unknowingly exert control over clients instead of empowering them -The importance of moving beyond outdated, rigid frameworks in sound healing -Why trauma-informed training is essential for ethical healing work -How to create a truly safe, regulating, and empowering space for your clients Listen now and take a step toward making sound healing safer and more effective for all. If you found this episode helpful, subscribe, leave a review, and share it with fellow healers! Sound Therapy Network Instagram https://www.instagram.com/soundtherapynetwork/ Linktree https://linktr.ee/soundtherapynetwork Trauma Informed Sound Therapy Practitioner™ Certification ONLINE https://bit.ly/traumainformedonline Somatic Sound Therapy™ Practitioner Certification & Mentorship https://bit.ly/SomaticSoundTherapyCertification

In today's episode, we tackle a common misconception: Are Sound Baths only for meditation? We'll explore six compelling benefits of Sound Baths, demonstrating that even if you or your clients find meditation challenging, you can still experience profound healing and transformation.  From nervous system regulation to cellular rejuvenation, Sound Baths offer a variety of benefits that transcend traditional meditation practices. So, join me as we set expectations for both practitioners and clients, and uncover how the vibrations of Sound Baths continue to repair and nourish our bodies and minds, regardless of our ability to meditate. Tune in and discover how this magical healing modality can support your wellness journey.   Sound Therapy Network Instagram https://www.instagram.com/soundtherapynetwork/ Linktree https://linktr.ee/soundtherapynetwork Trauma Informed Sound Therapy Practitioner™ Certification ONLINE https://bit.ly/traumainformedonline Somatic Sound Therapy™ Practitioner Certification & Mentorship https://bit.ly/SomaticSoundTherapyCertification  

In this episode, we dive into an important conversation about regulations in the Sound Therapy space. Niajae addresses common questions, and highlights the potential risks associated with untrained practitioners. Key Takeaways The Current State of Regulation: There is no official governing body for Sound Therapy. Certifications and licenses are typically issued by private companies, not official boards. Why Regulation Matters: Without standard oversight, there's a greater risk of harm in this space. Sound Therapy is powerful, and practitioners must understand its impact on mental, emotional, and physical health. The Importance of Trauma-Informed Training: Niajae shares examples of potential harm, such as triggering PTSD or overstimulating the nervous system, and how proper training minimizes these risks. Addressing Misconceptions: While sound therapy may seem harmless, playing instruments incorrectly or without understanding the nuances of the practice can lead to negative experiences for clients. Who Should Listen? Aspiring and practicing sound therapists Wellness professionals interested in expanding their skill set Clients seeking to understand the qualifications of a sound therapist Anyone passionate about ethical and responsible healing practices Connect with Us Follow Sound Therapy Network on Instagram https://www.instagram.com/soundtherapynetwork/ Visit our Linktree https://linktr.ee/soundtherapynetwork Email Niajae for questions about the Sound Therapy Network trainings and mentorship Join the Conversation Have questions or experiences to share about Sound Therapy? We'd love to hear from you! Email Niajae or join our Facebook community to connect with like-minded individuals passionate about healing.

In this episode, we delve into an often overlooked yet crucial topic: functional depression, also known as high-functioning depression. This condition is particularly tricky to identify, as individuals experiencing it often appear to be managing their daily responsibilities well. I share my personal experiences with functional depression, revealing how our society's hustle culture and instant gratification mechanisms contribute to this pervasive issue. I'll detail 12 signs to help you identify if you or a loved one might be struggling with functional depression, touching on behaviors like self-medication, persistent low mood, chronic fatigue, and difficulty experiencing joy. Additionally, we'll discuss the importance of incorporating somatic healing practices into our self-care routines to address trapped emotions that traditional talk therapy might miss. This episode isn't just about awareness, but also about fostering a grounded, mindful, and healthy lifestyle to combat the increasing rates of depression and health issues.  So, join us as we explore how to recognize functional depression and take steps towards healing ourselves and supporting the people we love. Remember, we heal in community, and it's time to deepen our connections and show up for ourselves and each other. Happy listening!

In this engaging conversation, Benjamin Irons, a renowned sound therapy expert and founder of Zen With Ben, shares his journey into the world of gongs. He discusses the vital importance of mindful gong-playing techniques to avoid overstimulation of the nervous system. Ben also addresses common mistakes practitioners make and emphasizes the need for a gentle approach. Listeners will gain insight into the therapeutic potential of gongs and learn how to harmonize sound for relaxation and self-discovery. Discover the art of sound healing from a master!

Discover the hidden impact of dissociation on our lives and its ties to modern stress and emotional detachment. Explore grounding techniques and practical exercises that help reconnect with our bodies. Learn how Somatic Sound Therapy™ can guide us toward healing and discovering our inner wisdom. Uncover ways to navigate the cultural norm of disconnection and embrace a fully embodied existence.

Welcome back to Sound Therapy Network! I'm your host, Niajae, and in this episode, I dive deep into my journey with Sound Therapy and the transformative impact it can have on our mental, emotional, and physical well-being. I talk about my unique practice at Bliss Wellness Studio, one of the first studios solely dedicated to Sound Therapy. I delve into the misconceptions people had at the beginning, my own love story with this modality, and the extensive research I've conducted to understand its profound effects. We’ll discuss societal burnout, the importance of Somatic Sound Therapy™ in healing, and how this gentle, nurturing practice can offer relief and repair. This episode is especially for you if you're a practitioner or someone considering starting a Sound Therapy practice. Join me as I share insights, personal experiences, and why sound therapy could be the key to your own healing journey and professional calling. For more information on the Somatic Sound Therapy™ Practitioner Certification and Mentorship, go to https://bit.ly/SomaticSoundTherapyCertification Sound Therapy Network Instagram https://www.instagram.com/soundtherapynetwork/ Linktree https://linktr.ee/soundtherapynetwork Trauma Informed Sound Therapy Practitioner™ Certification ONLINE https://bit.ly/traumainformedonline