Send us a textRobert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the dramatic increase in Alexander Technique distance teaching, what it means for Alexander teachers, and for the future of the profession. Imogen’s website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com Alexander Technique Distance Learning Group on Facebook: Facebook.com/groups/AlexanderTechniqueForum. Alexander Technique Forum on Facebook: Facebook.com/groups/AlexanderTechniqueForum You can learn how to support this and other Alexander Technique websites at alexandertechnque.com/support

Send us a textTessa Viotti, an Alexander Technique teacher in Milan, Italy, talks with Robert Rickover about the ways the Technique helped her to recover from a cancer surgeries. Tessa can be contacted through her listing here: AlexanderTechnique.org.za Robert teaches the Technique in Lincoln, Nebraska and Toronto, Canada. Robert's website: AlexanderTechniqueNebraska More information about Constructive Rest: AlexanderTechnique.com/constructiverest More information about the Alexander Technique: AlexanderTechnique.com 

Send us a textBob Lada, an Alexander Technique teacher in the Boston area talks with Robert Rickover, an Alexander Teacher in Lincoln Nebraska and Toronto, Canada, about ways in which the Technique can help musicians play and sing with less chance of strain or injury. Bob’s website: rllalex.com This podcast was taken from this YouTube video: https://rb.gy/oc4j8t Robert’s website: AlexanderTechniqueNebraska.com More information about the Alexander Technique and musicians: AlexanderTechnique.com/musicians More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support

Send us a textAlexander Technique teachers Bob Lada and Robert Rickover talk about their views on Alexander distance teaching. Bob lives in the Boston area. Bob’s website: rllalex.com Robert teaches in Lincoln, NE and Toronto, Canada. Rober’s website: AlexanderTechniqueNebraska.com This podcast was taken from the YouTube video: rb.gy/2trzpc More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support

Send us a textRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska talks with Eileen Troberman about a challenge to effective self directing, and how to overcome it. Robert’s website: AlexanderTechniqueNebraska.com Eileen is an Alexander Technique teacher in the San Diego, California area. Eileen’s website: AlexanderTechniqueSanDiego.com More information about the Alexander Technique:AlexanderTechnique.com 

Send us a textKaren Evans, an Alexander Technique teacher in Ashby-de-la-Zouch, England talks with Robert Rickover about the ways the Technique helped her to recover from a hysterectomy. Karen’s website: AshbyAlexanderTechnique.com Robert teaches the Technique in Lincoln, Nebraska and Toronto, Canada. Robert’s website: AlexanderTechniqueNebraska More information about the Alexander Technique: AlexanderTechnique.com 

Send us a textAlexander Technique teachers Bob Lada and Robert Rickover talk about their views on Alexander distance teaching. Bob lives in the Boston area. Bob’s website: rllalex.com Robert teaches in Lincoln, NE and Toronto, Canada. Rober’s website: AlexanderTechniqueNebraska.com This podcast was taken from the YouTube video: rb.gy/2trzpc More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support

Send us a text(This podcast is primarily for Alexander Technique teachers and students, but may be of interest to others, especially musicians.) Debi Adams, an Alexander Technique teacher in the Boston area talks with Robert Rickover about the power of her self-discovery and the nuances of an attitudinal response. Debi’s websites: DebiAdamsAT.com and TheWellTemperedPianist.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com Learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support

Send us a textAlexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their last conversation in the series, Imogen and Shay discuss how how awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves (exteroception) are key gateways to being present, and how Alexander Technique can help us cultivate all three, giving us key resources that help us build resilience in the face of both trauma and the everyday stresses of life. This podcast was originally broadcast as a live video on Facebook at Facebook.com/CalmConfidentControl Imogen’s website: ImogenRagone.com Imogen’s Facebook group, the BodyIntelligence Community: Facebook.com/groups/bodyintelligencecommunity Shay’s website and blog: ShaySeaborne.com More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/supporthttps://alexandertechnique.com/support

Send us a textAlexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their fifth conversation Imogen and Shay discuss the implications and impact of posture and body language on people dealing with stress and trauma, what neuroscience is telling us about this, and how the Alexander Technique can help. This podcast was originally broadcast as a live video on Facebook at Facebook.com/CalmConfidentControl Imogen’s website: ImogenRagone.com Imogen’s Facebook group, the BodyIntelligence Community: Facebook.com/groups/bodyintelligencecommunity Shay’s website and blog: ShaySeaborne.com More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support