Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Latest episodes
Jun 25, 2012 • 14min
How the Alexander Technique can help your recovery from an injury
Send us a textJano Cohen, an Alexander Technique teacher in Philadelphia, Pennsylvania talks with Robert Rickover about ways in which the Technique can help facilitate recovery from an injury and lessen pain. Jano's website: alexandertechnique-teacher.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
Jun 22, 2012 • 40min
Marjorie Barstow's Teaching - 3
Send us a text(This podcast is primarily for Alexander Technique teachers and students.) Conversation with Robert Rickover and Jano Cohen, both students of the late Marjorie Barstow. Jano's website alexandertechnique-teacher.com Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com
Jun 11, 2012 • 22min
How the Alexander Technique can help people with Post Traumatic Stress Disorder (PTSD)
Send us a textBecca Ferguson, an Alexander Technique teacher in Urbana and Chicago, Illinois talks with Robert Rickover about the role the Alexander Technique in helping people with PTSD release the physical tensions that are a part of this condition. Becca's website: mindfulat.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com
Jun 4, 2012 • 26min
How the Alexander Technique can help you walk with greater ease and safety
Send us a textAmy Ward Brimmer, an Alexander Technique teacher in Newtown and Philadelphia, Pennsylvania, talks with Robert Rickover about ways in which the Alexander Technique can make your walking easier, safer and more pleasureable. Robert's website: alexandertechniquenebraska.com More Alexander Technique information: alexandertechnique.com
May 27, 2012 • 1h 5min
Interview with Alexander Technique teacher Robert Rickover
Send us a text(This podcast is primarily for Alexander Technique teachers and students.) Luke Ford interviews Robert Rickover, a teacher in Lincoln, Nebraska and Toronto Canada about his experiences with the Technique over the past 35-plus years. Robert's website: alexandertechniquenebraska.com Luke lives in Los Angeles. Luke's website: alexander90210.com More information about the Alexander Technique: alexandertechnique.com
May 25, 2012 • 48min
Interview with Alexander Technique teacher Bill Plake
Send us a text(This podcast is primarily for Alexander Technique teachers and students. The audio quality is not the best, but Bill has some very interesting things to say.) Luke Ford interviews Bill Plake, a teacher in Los Angeles. Bill's website: alexandertechniquefoothills.com Luke also lives in Los Angeles. website: alexander90210.com More information about the Alexander Technique: alexandertechnique.com
May 21, 2012 • 26min
How the Alexander Technique can help Yoga practioners and teachers
Send us a textAlice Riccardi, a yoga instructor and Alexander Technique teacher in Portland, Maine, talks with Robert Rickover about how the principles of the Alexander Technique can enhance yoga practice and teaching. Alice's website: portlandpoweryoga.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com.
May 17, 2012 • 22min
Working with students who have Rheumatoid Arthritis
Send us a text(This podcast is primarily for Alexander Technique teachers and students) Alexander Technique teacher Jo Ann Widner talks with Robert Rickover about how she works with students who have Rheumatoid Arthritis. Jo Ann lives in Richmond, Virginia. Website: jowidner.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
May 14, 2012 • 18min
What is Alexander Technique Constructive Rest and how can it be used to enhance your well-being?
Send us a textDavid Nesmith, an Alexander Technique teacher in Columbus, Ohio, talks with Robert Rickover about constructive rest and how it can help you return to a state of greater freedom and ease. David's website: poisedforlife.com David has an audio guide series devoted to Constructive Rest at website devoted to the process: constructiverest.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com
May 12, 2012 • 38min
The Future of Alexander Technique teaching
Send us a text(This podcast is primarily for Alexander Technique teachers and students) Alexander Technique teachers Michael Frederick and Robert Rickover talk about the state of Alexander teaching today, and what the prospects are for the future. Michael teaches in Los Angeles, California. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
