Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Latest episodes
Mar 31, 2013 • 29min
Key ways to Increase the audience for your Alexander Technique Blog
Send us a textAlexander Technique teachers Robert Rickover and Imogen Ragone discuss ways to make your blog posts effective in reaching your target audience - including being usefully listed at AlexanderTechniqueBlogs.com. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Imogen teaches in Wilmington, Delaware. Website: AlexanderTechniqueWebsites.com More information about the Alexander Technique: alexandertechnique.com
Mar 25, 2013 • 17min
A student of talks about her experiences with the Alexander Technique
Send us a textAlexander Technique student Rena Anya Deveza, a student of TomVasiliades in New York City, talks with Robert Rickover about her experiences with the Alexander Technique. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
Mar 18, 2013 • 17min
Review of The Posture Workbook by Alexander Technique teacher Carolyn Nicholls
Send us a textImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about The Posture Workbook, and the Alexander Technique approach to achieving good posture. Imogen's website: imogenragone.net Carolyn's website: alexandertechniquebrighton.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
Mar 11, 2013 • 21min
How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 3
Send us a textImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks about how the constructive rest position an be used as a platform for experimenting with negative Alexnder Technique directions and Up With GravitySM while moving parts of your body. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
Mar 11, 2013 • 21min
The growing importance of having a mobile version of your Alexander Technique website
Send us a text(This podcast is primarily for Alexander Technique teachers - but is of interest also to anyone with a website) Alexander Technique teachers Robert Rickover and Imogen Ragone discuss the options for creating a smart phone version of your website using WordPress or DudaMobile.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Imogen teaches in Wilmington, Delaware. Website: AlexanderTechniqueWebsites.com More information about the Alexander Technique: alexandertechnique.com
Mar 4, 2013 • 24min
How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 2
Send us a textImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about how the constructive rest position an be used as a platform for experimenting with the Up With GravitySM process. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
Mar 1, 2013 • 59min
The teaching of Walter Carrington, and it's role in the development of the Alexander Technique after Alexander's death
Send us a textRobert Rickover and John Nicholls talk about their experiences with Walter Carrington and about his influence on the developlment of the Alexander Technique. John's website: atnyc.us Robert's website: alexandertechniquenebraska.com More information about Walter: WalterCarrington.com More information about the Alexander Technique: alexandertechnique.com
Feb 25, 2013 • 23min
How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 1
Send us a textImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about how the constructive rest position an be used as a platform for experimenting with Alexander Technique negative Alexander Technique directions Parts 2 and 3 will include a disscussion about using the Up With GravitySM process during constructive rest. Imogen's website: imogenragone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about Up With GravitySM can be found here: UpWithGravity.net More information about the Alexander Technique: alexandertechnique.com
Feb 18, 2013 • 23min
A professional flutist and singer talks about her experiences with the Alexander Technique
Send us a textLindsey Goodman, a professional flutist and singer in Columbus, Ohio talks with Robert Rickover about ways in the Alexander Technique has helped her with her singing career. Lindsey's website: lindseygoodman.com Lindsey's Alexander Technique teacher is David Nesmith. David's website: poisedforlife.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique and musicians: alexandertechnique.com/musicians.htm More information about the Alexander Technique: alexandertechnique.coms
Feb 15, 2013 • 25min
The Dart Procedures and the Alexander Technique
Send us a text(This podcast is primarily for Alexander Technique students and teachers.) Robin Simmons, an Alexander Technique teacher in Zurich and Brig, Switzerland, talks with Robert Rickover about the origins of the Dart Procedures and about their usefulness in improving physical functioning. Robin's website: alexander-technik-schweiz.com More information about the Dart Procedures can be found on Robin's site. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Dart Procedures can be found on Robin's site. More information about the Alexander Technique: alexandertechnique.com
