My great pal Dr. Steven Horvitz from New Jersey - will fill you in on the best blood tests you can get! He's an animal for delving into the value of specific blood tests to truly help his patients - his website here: Dr. Horvitz Oh and after we explain all the key tests you need, we help you to understand some virus essentials...  ;-) Please support this free podcast by watching ExtraTimeMovie.com and sharing it to help others!

This was a great conversation. With none other than Dr. Paul Mason from Australia - yep, the smartest doc in the room! Science has never been so fascinating or so damn useful! Find out all about what makes you highly resilient against this virus - it ain't too hard to make yourself a near-bulletproof ancestral human Dump the sugars, refined carbs and factory seed oils i.e. ultra-processed foods - and BOOM!   Within days your immune system will start kicking some serious ass.  Do you think evolution was an idiot?  Hell no - get with the evolutionary vibe and start taking this thing on the chin! Please support this free podcast by watching ExtraTimeMovie.com and sharing it to help others!

If you only watch one video on how to minimize you and your family's risk levels - this, I suggest - is it.  Blowing the lid off the metabolic fixes to rapidly mitigate your personal risk of severe outcome from this virus. It's Dr. Ron Rosedale, all the way from his Indian Lock-down pad. No introduction required for anyone who follows the science of Insulin, Leptin and metabolic disease. Dr. Rosedale has almost unparalleled in knowledge in this sphere - so listen up! Please support this free podcast by watching ExtraTimeMovie.com and sharing it to help others!

Met up with Tucker Goodrich yesterday (April 9th), to hammer out risk management strategies around the Coronavirus Issue   - Where did we do well?   - Where could we have done better?   And how widespread was infection in the populations...before any Lock-downs occurred?

Ep 65 recorded today April 7th - the EXTRA TIME movie is released - but it sure wasn't an easy ride. Enjoy the revelations on what it takes to tackle serious heart disease - it's way more than the meds... You can stream or download the movie at https://www.extratimemovie.com/ - please help to share if you can...!  ;-)

Cardiologist and metabolic researcher Nadir Ali MD gives us the lowdown on Coronavirus and ACE Inhibitor / ARB drugs - there's two sides to this sword it appears...! See our new Movie here - of stopping and even reversing heart disease: ExtraTimeMovie

At the risk of being arrogant on behalf of engineers and data-centric people everywhere - this is probably one of the better discussions on Coronavirus that you may see this week.

Episode 62: ApoE4 discussion with Stephen Gundry MD, specialist in managing ApoE4 genotypes to avoid/mitigate their elevated risk of coronary and other chronic disease. Lot's of controversies in this arena, but I think we navigated them very carefully. VIDEO PODCAST:  https://youtu.be/lm_IvOYSgww

Two engineers ponder the latest data on Corona Virus. Data-centricity and pragmatism are the order of the day. VIDEO PODCAST:  https://youtu.be/6n-kI00Le5U

Episode 61 with Dr. Jason Fung - need I say more; recorded late last year. Find Jason at https://thefastingmethod.com/ Again please, please help us by sharing IHDA.ie as widely as possible - scroll down the home page to the SM share buttons. For this episode, take a break from the current crisis, and start loading up on what will help people greatly during said crisis. In Italy, ~99% of deaths relating to the current outbreak were in people with concurrent disease states (overwhelmingly metabolic disease states). Similar statistics are emerging all over, as insulin resistance makes its presence felt in such a painful way. Start fixing your metabolic disease today - you know it makes sense. Now is the time - a time like no other. VIDEO PODCAST:  https://youtu.be/qgejNEWCFv4