
The Business of Boutique Fitness
I’m Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn’t have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strategies for our industry every single week. I created this podcast so you’d always have clear, actionable processes, tried and tested Facebook advice and some good ole fashioned inspiration so that you can take simple actionable steps to grow your studio and turn it into a powerhouse empire, just like I did. If you’re a studio owner who's ready to impact your community and see major growth in the process, or you’re prepping to become one, then you are in the right place. So let’s kick this off, shall we?
Latest episodes

Apr 3, 2025 • 29min
654: Real Estate, Loans and Investment - Deciding the Best Financing for Your Studio
Let’s talk money – as in financing your first studio or funding to scale and add locations. By understanding your options, you can quell your anxiety and prepare for the process. Coaches Caroline Plambeck and Alex Lavelle got you covered in part 3 of our series: Episode 654: Real Estate, Loans and Investment: Deciding the Best Financing for Your Studio. Speak the language: know conventional, non-conventional, credit stacking and niche Saddle up: getting approved for an SBA loan can be a time-consuming challenge Think big: buying your building may be better than leasing or renting Collect cards: consider credit stacking to fund smaller projects Fear not: denials happen, so fine-tune, be tenacious and don’t quit The bottom line, according to Alex? Know the rules. Play by the rules. And play to win. Get ready to get in the game with Episode 654. Catch you there, Lise PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

Mar 27, 2025 • 36min
653: From Planning to Build-out: Financing Your Studio the Right Way
Turning your vision into a reality can be intimidating without some know-how about the process. After securing funding, learn how to hire and work with a contractor in part 2 of this series. In Episode 653: From Planning to Build-out: Financing Your Studio the Right Way, join Coach Caroline Plambeck and Coach Alex Lavelle for smart suggestions on this next step. Tap your resources: seek referrals or visit Home Depot or Lowes to find contractors Vet thoughtfully: check out scope of work, confirm license, request wholesale pricing Persevere: keep interviewing contractors to find the best fit; don’t settle Shop around: get several quotes and ask preferred contractor to match lowest cost Set expectations: arrange meetings, timelines and payment schedules with contractor You can save thousands of dollars (and headaches!) by choosing the right contractor. Create a systemized approach based on in-the-trenches advice in Episode 653. Catch you there, Lise PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

Mar 20, 2025 • 40min
652: The Mindset of Financing: How to Fund Your Studio's Growth
I get it – funding and financing can be daunting when starting or expanding your studio. In this 3-part podcast series, we’ll uncover some of the mystery to boost your comfort level. Coach Caroline Plambeck and Coach Alex Lavelle start with the foundation in Episode 652: The Mindset of Financing: How to Fund Your Studio's Growth. Check your wallet: your personal finances impact your ability to get funding Do your homework: lenders require a business plan and pro forma Speed date (sort of!): expect to interview several lenders to find the right one Embrace options: think SBA, conventional, non-conventional, credit stacking Strap in: financing is a process and can take longer than you think Funding doesn’t have to be as intimidating as it seems. Armed with knowledge and good coaching, you may be surprised by what’s possible. Begin with Episode 652. Catch you there, Lise PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

Mar 13, 2025 • 25min
651: Difficult Dialogues in Boutique Fitness, Part 2
A smarter approach than avoiding conversations that feel uncomfortable is confronting them thoughtfully. So stop dodging and start diving in. But first, have a process in place. Coach Matt Hanton and Coach Rachel Prairie offer tested recos in Episode 651: Difficult Dialogues in Boutique Fitness, Part 2. Anchor your angle: base discussions on your policies, mission, vision and values Seek solutions: focus on information-finding and collaboration to fix problems Document discussions: keep a written record and ensure understanding Stay timely: don’t delay or turn a blind eye, which implies validation Commit to consistency: treat everyone the same in addressing issues Ultimately, strive for productive conversations that strengthen your team and your business. Reframe your thinking and establish a procedure with Episode 651. Catch you there, Lise PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

Mar 6, 2025 • 37min
650: Building a Strong Foundation - Key Strategies for Studio Success
Y’all, I know that scaling your business seems kinda like a pipedream when you’re eyeballs-deep in teaching classes, whipping up marketing, running payroll and washing towels. But pause for just a moment to learn how to lay the groundwork with Coach Caroline Plambeck and guest Vince Gabriele, a gym owner, author and business coach, in Episode 650: Building a Strong Foundation: Key Strategies for Studio Success. Know your goals: determine how you want your business to fit into your life Master marketing: be laser-focused on what your avatar cares about Delegate discriminately: don’t dump on your team if they don’t have capacity Launch thoughtfully: onboard clients intentionally with a high-touch process Prioritize profitability: pay yourself, minimize attrition and maintain cash on hand Episode 650 is loaded with practical suggestions and personal anecdotes from the trenches. For more from Vince Gabriele, check out www.vincegabriele.com. Catch you there, Lise PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

Feb 27, 2025 • 35min
649: Refreshing Your Sales Strategy in a New Year
Even past the January New Year’s resolutions crush, you’ve still got an opportunity to capture people who dropped off after an intro package or those who haven’t yet jumped on their goals. To capitalize on these ripe leads, refine your sales strategy with Coach Caroline Plambeck and Coach Matt Hanton in Episode 649: Refreshing Your Sales Strategy in a New Year. Assess your avatar: tailor your approach to the psychology of each individual buyer Give to receive: leverage reciprocity, such as a free class, to encourage sales Showcase success: highlight testimonials and community to maximize social proof Foster FOMO: emphasize scarcity and urgency to compel immediate action Relate & recommend: empathize with objections and suggest realistic solutions Knowledge is power in the sales process. Benefit from this timely reminder to reassess your goals, opportunities and audience in Episode 649. Catch you there, Lise PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

Feb 20, 2025 • 21min
648: Connect First, Sell Second - How to Transform Your Sales Mindset
For many of us in the studio industry, sales feels cringy. Pushy, in-your-face and relentless. Yet survival in this business requires ongoing sales. Shift your perspective and pick up practical ways to approach the process with Coach Caroline Plambeck in Episode 648: Connect First, Sell Second: How to Transform Your Sales Mindset. Create a connection: ask questions, focus on client and actively listen Invest in relationships: value each client personally beyond a transaction Immerse in community: foster a sense of belonging and engagement Share solutions: address clients’ needs and solve issues with your services Re-envision rejection: see a “no” as an opportunity to gather more info and learn Y’all, think of it as serving instead of selling. We specialize in enhancing lives and making a difference daily. Learn more about how to embrace the experience in Episode 648. Catch you there, Lise PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

Feb 13, 2025 • 13min
647: Mirror of Success - 3 Personal Traits that Can Sabotage Your Business
Let’s face it, your studio is a direct reflection of you. A thriving business typically means you’re leading well, but a struggling studio may be a warning sign of a need for self-assessment. Based on years of experience working with studio owners, Coach Catherine Hebb tells it like it is in Episode 647: Mirror of Success: 3 Personal Traits that Can Sabotage Your Business. Get organized: stop spinning your wheels; start proactively blocking your time Aim for a target: set goals to avoid simply coasting and hoping without direction Identify your KPIs: monitor revenue, expenses, attrition, leads and conversion rates Set the tone: communicate your values, expectations, boundaries and SOPs Confront conflict: confidently and calmly address issues as they arise We all can improve as leaders. Don’t squelch your success simply because you’re unwilling to look in the mirror. Episode 647 invites you to take a quick peek. Catch you there, Lise PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

Feb 6, 2025 • 21min
646: How to build a successful Team (part 3) Setting Your Team Up For Success with host Elle Kealy
As studio owners, we may think hiring more staff will automatically lighten our load and get everything running like clockwork. Many of us have discovered it’s not quite that simple. Hiring great team members is just the start. You also need a thorough onboarding process to help each employee thrive. Consider the essential components with Coach Elle Kealy in Episode 646: How to Build a Successful Team, Part 3: Setting Your Team Up for Success. Share the blueprint: emphasize your mission, vision, values and culture Lay the foundation: thoroughly train the basics of the job and your tech tools Provide the building blocks: explain both the how and why of your processes Add the accents: share clear expectations, set goals, answer questions Polish and perfect: assess your leadership style and adjust if necessary For more on nurturing an employee even before they’ve started at your studio, read Never Lose an Employee Again by Joey Coleman. And implement the practical insights in Episode 646. Catch you there, Lise PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

Jan 30, 2025 • 16min
645: The Team Meeting Blueprint
Think about it – meetings typically invoke thoughts of boredom, wasted time and even dread. But they’re critical for communication, information-sharing, collaboration and team-building. Against these odds, how do you make your meetings productive, valuable, and…dare I say, fun? Coach Caroline Plambeck lays out your critical success factors in Episode 645: The Team Meeting Blueprint. Give a heads-up: have a regular schedule or provide sufficient notice Craft a plan: distribute an agenda to stay on track and engage your team Address intangibles: discuss core values, culture and improvement opportunities Foster discussion: invite feedback and include everyone so no one dominates Delegate and follow-up: assign responsibilities and deadlines for accountability Also, be sure to celebrate successes and incorporate shoutouts to show appreciation and boost motivation. Learn how to make the most of your meetings with Episode 645. Catch you there, Lise PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/