"If you're not going to do it right, don't do it at all." That's the code Matt and I both try to live by most of the time. But throughout December, with Matt sick and me "functioning" on new-dad sleep, our healthy habits ... well let's just say they haven't been on point. In today's episode we discuss when -- if ever -- it's okay to not do your best, and when it's better to simply let a habit, hobby, or routine go completely.

We're back (kind of)! After a few weeks off for travel and babies, we're kicking off the new year with a chat between Doug and Sid Garza-Hillman on new year's resolutions. Do they work? Should you go all in? Today's episode takes a look at the bigger picture behind your 2017 goals.

With Thanksgiving behind us, it can only mean one thing ... Time for another holiday extravaganza! In this week's episode Matt and Doug talk holidays, babies, wine, and what they'd do during the holidays if stranded on a desert island. (Also, there are a few big announcements in today's episode, so don't skip it!)

After a long weekend at the Remedy Food Festival, Matt has lost his voice. To help save his voice (and your ears) from further damage, we decided to revisit on of our favorite episodes ... the 15 rules we live by. When it comes to food and fitness habits, I don’t think rules are a good thing. Guidelines, sure, but without a little wiggle room, it’s too easy to throw up your hands and give in when your willpower runs dry. But when it comes to living a meaningful life — and ensuring that my system for managing it works — I find it’s actually easier to be less flexible … and to follow a set of real, actual rules. In today’s episode, we share the 15 rules we live by, the firm boundaries that help us live the lives we want and find balance and happiness. They might not all be for you, but I hope you’ll find a nugget or two to add to your own set of rules for living.

There are few resources available that so actively strive to be as unbiased as Examine.com, and it's for that reason that we frequently reference the site when looking for information on a specific health topic. In today's episode, we chat with Examine.com's Kamal Patel on if and when vegan athletes should consider taking supplements.

Just a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can reverse heart disease. And it has completely changed his life. At the age of 63, Tim has gone plant-based and drastically improved his health. In today's episode, we sit down with Matt's father to talk about his transformation and diet changes.

Today we chat with Dr. John McDougall, one of the biggest advocates for the plant-based diet, on his new book The Healthiest Diet on the Planet. But of course we don't stop with his book. Dr. McDougall's shares his take on why we might be getting too many micro-nutrients, how to adapt his diet as an athlete, and even why the paleo diet may be sexist.

We've talked a lot about motivation over the past 163 episodes ... how to find it, how to keep it, and what to do when you have it. But what do you do when you just can't stay motivated? When even after all the tricks and accountability, you simply don't have the motivation to run, eat healthy, or do whatever habit you're trying to maintain? That's what we discuss in today's episode. And a quick SPOILER: We might not land on what you're expecting.

There have only been a few people we've invited back on No Meat Athlete Radio for a second episode, so to ask vegan bodybuilder Robert Cheeke on for a third, you know it has to be for a good reason. In this episode we talk to Robert about how his views on nutrition and lifestyle have changed over the years, how he's embracing his imperfections, and his new book.

Dr. Pamela Fergusson is a vegan Registered Dietitian with PhD in nutrition And she speedwalks ultramarathons? Yeah, that's too cool not to bring up. In today's episode we chat with Dr. Fergusson on practical plant-based nutrition, speedwalking, and living with intention.