The Outlier Health Podcast

It's time for another big Q&A episode, where we answer listener submitted questions. In this week's edition, we focus on nutrition related questions, ranging from eating for recovery to the value of plant-based meats.

Summer is nearing an end, which means now is the perfect time for a health reset. In today's episode, we share our goals for the next few months, and how we'll refocus on food, fitness, and good habits.

In today's episode we get personal, sharing our experiences and advice on dealing with pre-race and general anxiety. Get ready... this one goes deep.

How does a classically trained French chef turn into one of the most popular vegan recipe developers on Facebook? Ask Jean-Philippe Cyr, The Buddhist Chef. He’s made a name for himself not by whipping up thousands of mediocre recipes, but by creating carefully crafted, reliable meals, and doing so in a mindful way. We frequently share Jean-Philippe’s recipes in the Academy newsletter, so when we had the chance to bring him on the podcast to discuss his food philosophy, it was a no-brainer. In today’s episode, Jean-Philippe Cyr shares his take on maximizing flavors, mindfulness, and why it’s important to keep recipes simple in order to grow this community.

Have we been approaching new healthy habits all wrong?

Your no hacks guide to creating more time for your healthy habits and lifestyle.

As adult vegans, we face certain challenges when traveling, at restaurants, or when we're outside our normal routines. But we always end up figuring it out. But what does it look like when kids are involved? They're pickier, and the last thing we want to do is feed them junk just to get by. In today's episode we explore how we feed our kids, both at home and when traveling.

Think you're ready to go vegan? Here's the advice we wish someone had told us before we went plant-based.

Ever wonder what we eat on a typical day? In today's episode, we break down exactly how we structure our meals to make sure we get everything we need to fuel our workouts, families, and adventures.

After a short break, we're back with a new season of NMA Radio. And I've got to say, we're pretty darn stoked. Here's a rundown of everything you've missed over the past few weeks, and what to expect over the next several months from the new (and improved) NMA Radio.