
The Ringer NFL Show
Every true football fan knows that ‘The Ringer NFL Show’ is the place to be for the best analysis on their favorite players and teams around the league. Every Friday, Sheil Kapadia, Steven Ruiz, and Diante Lee preview the weekly matchups and share their favorite props. On Sunday evenings, Sheil, Steven, and Diante return to offer their expert analysis as they recap the day’s action. Wednesday’s show features a rotating cast of Ringer favorites catching you up on all the breaking news. Make sure you follow @RingerNFL on Instagram and TikTok and @RingerNFL on X and YouTube.
Latest episodes

Mar 11, 2025 • 1h 41min
NFL Free Agency Winners and Losers (So Far)
Sheil, Steven, and Diante get together to discuss all of the high-profile moves that happened during the NFL’s official tampering period ahead of the start of free agency this week. They begin their conversation by talking about some of the teams and players who have already done the most to improve their status. After the break, they shine a light on some of the more disappointing moves that happened over the weekend, and talk about ways those entities can eventually right their ship (24:37). Finally, the crew scans the rest of trades and signings around the league and debates whether they were ultimately good deals or bad deals (56:28).The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available.Hosts: Sheil Kapadia, Steven Ruiz, and Diante LeeProducer: Chris SuttonSocial: Kiera GivensProduction Supervision: Conor Nevins and Arjuna Ramgopal Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 6, 2025 • 1h 21min
DK Metcalf Requests a Trade, Free Agency Matchmaking, and More
Sheil, Steven, and Diante start the pod by discussing DK Metcalf’s request to be traded from the Seattle Seahawks and debating the most optimal landing spot for the star wide receiver. They then dissect some of the latest player moves around the NFL, including big news on Maxx Crosby, Joe Thuney, and Zack Baun (30:37). Finally, the crew take a hard look around the league and speculate on trades that probably will happen, opine on signings that should happen, and share their most fantastical player-team pairings that—most likely—will never happen (42:14).The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available.Hosts: Sheil Kapadia, Steven Ruiz, and Diante LeeProducer: Chris SuttonProduction Supervision: Conor Nevins and Arjuna RamgopalSocial: Kiera Givens Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 5, 2025 • 1h 31min
NFL Franchise Tag Deadline Passes and Free Agency Mega-Preview!
The Ringer’s Sheil Kapadia, Diante Lee, and Steven Ruiz get together moments after the passing of the NFL franchise tag deadline to discuss the big transactions of the past few weeks, including Saquon Barkley’s big extension, Chicago’s trade for Jonah Jackson, and more. Then, the guys look at potential landing spots for some of the big names swirling around free agency, such as Sam Darnold, Aaron Rodgers, Russell Wilson, Chris Godwin, Davante Adams, and more.CHAPTERS:• Notable franchise tags (00:00)• Saquon Barkley's new deal (22:48)• CHI acquires Jonah Jackson (26:40)• State Farm ad (30:25)• The market for Sam Darnold (30:58)• Chris Godwin landing spots (45:50)• Other notable free agents (49:27)This episode is sponsored by State Farm®. Like a good neighbor, State Farm is there.Hosts: Sheil Kapadia, Steven Ruiz, and Diante LeeProducer: Troy Farkas Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 snips
Mar 3, 2025 • 1h 16min
NFL Scouting Combine Winners and Losers
The NFL Scouting Combine has sparked lively debates about top quarterback prospects and the WR1 title race. The hosts dive into the ongoing struggles of running backs in the draft and the impressive performances that caught their attention. They also examine the potential of players like Travis Hunter to thrive in dual roles, while speculating about possible draft steals. Expect engaging insights on team strategies and how recent events will shape the league's future!

10 snips
Feb 26, 2025 • 52min
Matthew Stafford’s LA Future, the $40M Backup Plan, and a “Tush Push” Ban?!
From the NFL Combine, the hosts dive into crucial offseason topics. They debate Matthew Stafford's uncertain future with the Rams and the implications of a potential 'tush push' ban. Kirk Cousins' hefty contract sparks a discussion on the high cost of backup quarterbacks amidst trade rumors. Concerns over the lack of elite talent in the upcoming NFL Draft add to the conversation, while Khalil Shakir's new deal with the Bills raises eyebrows about player contracts.

19 snips
Feb 17, 2025 • 1h 8min
The 10 Draft Commandments
Get ready for draft season as the hosts dissect the pitfalls of conventional NFL draft wisdom. They debate the dreaded first-round running back pick and the wisdom of trading up for quarterbacks. Expect laughs while discussing the overuse of the 'generational prospect' label and the challenges in evaluating actual talent versus flashy metrics like the 40-yard dash. Insightful critiques on scouting and player versatility will leave you questioning everything you thought you knew about football prospects!

6 snips
Feb 13, 2025 • 1h 6min
Offseason Primer: Joe Burrow’s Pressure Tactics, Worst Lessons From Super Bowl LIX, and More
Sheil and Diante dive into Joe Burrow's pressing calls for the Bengals to up their game. They discuss the Eagles' Super Bowl success and its possible negative influences on teams and analysts. The hosts debate trade scenarios for Myles Garrett and contemplate the future for the 49ers and Rams. They also analyze which new coaching hires could make the biggest impact next season. The urgency of offseason decisions looms large, adding excitement to the NFL landscape.

12 snips
Feb 10, 2025 • 54min
Super Bowl LIX Recap
The hosts dive into the thrilling Super Bowl LIX, where the Eagles soared over the Chiefs with a 40-22 victory. They analyze the Eagles' brilliant defense, which effectively shut down Patrick Mahomes. The discussion turns to the Chiefs' unexpected loss and what changes might be needed moving forward. They explore how teams can build championship rosters and reflect on the season's highlights. Personal anecdotes from New Orleans add a fun twist, rounding out a celebration of football and shared experiences.

4 snips
Feb 7, 2025 • 56min
Super Bowl LIX Preview
The hosts dive into an electrifying preview of the Super Bowl LIX, analyzing the Chiefs versus the Eagles showdown. They spotlight Patrick Mahomes' quarterback evolution and discuss coaching strategies that could tilt the game. Key player matchups like Nolan Smith versus Juwan Taylor take center stage, along with Jalen Hurts' need for ball security. The team offers predictions, emphasizing how player dynamics and historical performances might shape the outcome. Expect thrilling insights that set the stage for a dramatic championship clash!

10 snips
Feb 6, 2025 • 1h 24min
Poetic Justice: The Year of Kendrick Lamar
Explore Kendrick Lamar's incredible journey from the underground to headlining the Super Bowl halftime show. Dive into the vibrant legacy of Los Angeles hip-hop and Kendrick's evolution from K-Dot to a cultural icon. The rivalry with Drake takes center stage, revealing the dynamics of competition and authenticity in their artistry. Personal anecdotes and deep analysis showcase how Kendrick blends storytelling with significant themes, solidifying his unique presence in the hip-hop landscape.
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