The podcast explores self-inquiry and the concept of the self, emphasizing that through inquiry, one discovers they are already the truth they seek. They discuss the stream of activity in consciousness and the importance of witnessing it without control. They delve into the sense of self and the process of discarding what is not one's own. They also explore self-inquiry meditation and the exploration of one's true self beyond thoughts and labels.

Co-presenter Paul Dobson and author Nic Higham explore direct sensory experience, unlocking the present moment, embracing difficult emotions, cultivating the habit of going to the real, direct experience versus ego, embracing the depth of challenging experiences, and choosing the direct experience over negative thoughts.

This is a clip from the weekly Non-duality Zoom group with Dr Daniel Shapiro, Bohdan Harik and Nic Higham. Join the group here: https://nisargayoga.org/group/ In our daily lives, we often find ourselves caught up in the past or the future, in our memories or our anticipations. We get entangled in our thoughts, emotions, and narratives about who we are, what we've done, and what we hope to achieve. Amidst this constant mental chatter, the simple fact of being present, of just being here and now, often gets overlooked. Yet, when we pause and truly tune into the present moment, we find something profound: a sense of aliveness, a palpable presence that permeates experience. This presence is not an abstract concept or a fleeting sensation. It is the very essence of our being, the foundational reality upon which all experiences are built.  Our very nature is always available, always shining forth, even when obscured by the clouds of thought and emotion. Recognising this presence is not about adding something to our experience but about subtracting – peeling away the layers of misconception and misidentification to reveal the luminous actuality of our true Self. This presence is closer than any thought, emotion, or perception. It is the ground of all experience, the silent witness to everything that arises and passes away. When we touch this presence, we touch the very heart of reality.

Join Paul Dobson and author and nondual therapist Nic Higham as they explore the truth of #Nonduality, questioning the nature of our experience, self-inquiry, and meditation. They emphasize the illusion of separateness and the wholeness and completeness that exists within each individual. Dive into the concept of division and the opportunity to peel back the layers of belief to reveal the truth that was never tarnished.

This is a clip from the Sunday Zoom meeting with Nic Higham. For more information and to join the group, visit: https://nisargayoga.org/group

A Meditation with co-host of the Nonduality Podcast Paul Dobson

This is a clip from the Sunday Zoom meeting. Nic Higham speaks about the celebration of being. For more information and to join the group, visit: https://nisargayoga.org/group

This is a clip from the Sunday Zoom meeting. Bohdan Harik speaks about the end of seeking. For more information and to join the group, visit: https://nisargayoga.org/group

This is a clip from the Sunday Zoom meeting with Nic Higham. For more information and to join the group, visit: https://nisargayoga.org/group

Paul Dobson speaks with Jack Morrigan. In this enlightening yet accessible podcast, co-presenter Paul Dobson and author and nondual therapist Nic Higham explore the truth of #Nonduality. Join Paul and Nic’s real-time exploration of life beyond the illusion of separateness. They ask: ‘Who am I? What is the nature of our experience? What is self-inquiry? What is meditation?’ Inquire into the present moment and drop your false ideas.  Music by Scott Buckley - https://www.scottbuckley.com.au/library/