Wellness + Wisdom: Liberated Life Series | Episode 747

Wellness + Wisdom Podcast Host, Josh Trent, shares the top 10 things that changed his life and led him on a deeper journey of self-discovery and transformation. He explores the profound impact of breathwork and conscious relationships, revealing how these practices can unlock emotional freedom and inner peace.

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Listen To Episode 747 As Josh Trent Uncovers: [01:30] Breathwork as Foundational Practice

Why breath is the most transformative tool that helped Josh with his personal struggles with addiction.
Breathwork is both a voluntary and involuntary lever for the autonomic nervous system, impacting vagal tone and overall well-being.
The journey of studying breathwork to launch BREATHE: Breath + Wellness Program in 2020.

[02:45] Parts Work

Why parts work is crucial for understanding and integrating inner child and protector dynamics.
How the method is integrated into the Emotional Epigenetics L.I.F.E. Method program, focusing on nervous system trust and self-acceptance.

[03:55] Conscious Relationship

Why conscious relationships are powerful catalysts for personal growth, ego dissolution, and healing generational wounds.
How the soulmate's prayer helped Josh find his partner.
The importance of soul unions in triggering and healing deep-seated issues.

[05:10] Letting Go of Pornography

How pornography is normalized by our society.
Addiction is reframed as a symptom of disconnection from self and others, with freedom found in truth and self-honesty.
The importance of identifying and addressing our addictions.

[08:05] Influence of David Hawkins + Alan Watts

The role of David Hawkins' frequency scale.
How the teachings help bridge the gap between mind and heart, and shape the Emotional Epigenetics methodology.
The importance of feeling and integrating emotions for personal growth.

[09:30] Mindful Language + NLP

Why words are spells.
How NLP (Neuro-Linguistic Programming) serves as a tool for self-programming and transformation.
The importance of replacing negative self-talk with empowering language to transform our nervous system and mindset.

[12:30] Brotherhood + Men's Work

The value of men's groups and brotherhood is discussed, highlighting the importance of being witnessed and supported by other men.
Why men's groups are a space for sharing, questioning, and impact without coaching, fostering authenticity and emotional release.

[14:00] Wellness Care Routine

Why wellness routines (stretching, reading, sauna, cold plunge) are essential for anchoring peace and supporting epigenetic health.
The importance of committing to one wellness ritual and building consistency before adding more.

[16:25] Plant Medicine (Caution + Wisdom)

Why plant medicine is transformative but potentially risky if approached with the wrong intention or in excess.
How plant medicine allowed Josh to face his pornography addiction.
The importance of respect, intention, and integration in using plant medicine.

[19:05] Fatherhood

Fatherhood (or motherhood) is the greatest teacher, expanding capacity for patience, forgiveness, and presence.
How imperfect but present parenting with inner child work can deepen the connection to our children.

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