Life Over Coffee
Rick Thomas
Rick launched the Life Over Coffee global training network in 2008 to bring hope and help for you and others by creating resources that spark conversations for transformation. His primary responsibilities are resource creation and leadership development, which he does through speaking, writing, podcasting, and educating.
In 1990 he earned a BA in Theology and, in 1991, a BS in Education. In 1993, he received his ordination into Christian ministry, and in 2000 he graduated with an MA in Counseling from The Master's University. In 2006 he was recognized as a Fellow of the Association of Certified Biblical Counselors (ACBC).
In 1990 he earned a BA in Theology and, in 1991, a BS in Education. In 1993, he received his ordination into Christian ministry, and in 2000 he graduated with an MA in Counseling from The Master's University. In 2006 he was recognized as a Fellow of the Association of Certified Biblical Counselors (ACBC).
Episodes
Mentioned books

Jun 3, 2025 • 11min
Living Boldly Day 1: Embracing the God-centered Life
As you embark on this 31-day journey, consider six essential truths about life, God, and yourself. These truths are not just ideas to ponder but steps toward a more Christ-centered life. Pick the one that seems most challenging and make a plan to change. I share these with you in no particular order.
Read, Watch, Listen: https://lifeovercoffee.com/day-1-teen-devotion-lets-begin-the-journey/
Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

May 29, 2025 • 23min
You Must Work to Rest to Enjoy the Gift of Rest
Living a life honoring God requires a person to rest well. If you rest well, you will work well, and the other parts of your life will be satisfying, too. I suspect that most people in first-world countries do not have good rest habits and are unaware or unconcerned about the adverse effects of not resting well. So important is rest that without a sound theology and practice of rest, your work diminishes, and your relationships suffer. What is your theology of rest? How do work and rest intersect symmetrically, making you whole?
Read, Watch, Listen: https://lifeovercoffee.com/you-have-to-work-to-rest-if-you-ever-want-to-enjoy-this-gift/
Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

May 27, 2025 • 27min
Eight Ways to Practice and Enjoy and Effective Prayer Life
Prayer is every believer’s desire and opportunity, but many Christians struggle to have a consistent and dynamic prayer life. That’s why I want to share eight practical tips to help and guide you as you think about one of the most crucial things we can do regarding our relationship with God. These thoughts are what I told a friend many years ago when he asked about praying well. Here is his original question.
Read, Watch, Listen: https://lifeovercoffee.com/eight-ways-make-prayer-life-better/
Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.
May 24, 2025 • 1h 14min
Bridge Ministries Interviews Rick and Lucia Thomas
Shows Main Idea – Bridge Ministries of Laredo, Texas, recently hosted Rick and Lucia Thomas for an in-depth and encouraging interview that spotlighted the heart and mission of Life Over Coffee. In this rich conversation, Rick and Lucia share the journey that led them to establish Life Over Coffee, a global discipleship ministry designed to equip Christians with practical tools for addressing life’s real and messy challenges with the timeless truths of Scripture.
Listen to the Podcast: https://lifeovercoffee.com/podcast/ep-548-bridge-ministries-interviews-rick-and-lucia-thomas/
Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

May 22, 2025 • 30min
How the Gift of Fasting Can Change Your Life
When you consider spiritual disciplines, where does fasting rank? Most Christians pray, read, and study their Bibles regularly. Praise God! Many engage in fellowship, discipleship, and evangelism. Yet, fasting often falls lower on the list of our practiced disciplines. Why is this? I propose fasting is among the most powerful spiritual disciplines a believer can adopt, impacting their lives in ways that prayer, Bible study, and fellowship alone cannot achieve. I also propose that the significance of fasting as a means of grace in the Christian life will challenge common misconceptions and encourage us to consider its place in our pursuit of holiness.
Read, Watch, Listen: https://lifeovercoffee.com/how-the-gift-of-fasting-can-change-your-life/
Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

May 21, 2025 • 1h 11min
Ep. 549 Daniel Berger, The Schizophrenic Unicorn 2.0
Shows Main Idea – In this compelling interview, Dr. Daniel Berger joins Rick Thomas to unpack the whirlwind of response—both praise and pushback—that followed the release of his provocative book, The Schizophrenic Unicorn: Understanding the Diagnosis of Schizophrenia, The Centrality of Sleep, the Biopsychosocial Diagnostic Model of Mental and Considering a Practical and Proven Alternative Approach. Dr. Berger candidly addresses critics and reflects on how his work has been a breath of fresh air for many who feel stuck in the traditional mental health paradigm.
Watch or Listen: https://lifeovercoffee.com/podcast/ep-549-daniel-berger-the-schizophrenic-unicorn-2-0/
Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

May 20, 2025 • 31min
15 Tips to Overcome Insomnia
I have struggled with insomnia—intermittently—since 2003. It has been so long that I rarely talk about it unless someone asks. I resigned myself to insomnia as a way of life. My insomnia is like an unwanted friend who periodically shows up late at night. He makes his visits without warning. I can go for weeks with relatively good sleep, though I have probably not had a sound sleep the way a child enjoys sleep since I was a child.
Read, Watch, Listen: https://lifeovercoffee.com/insomnia-causes-and-cures/
Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

May 15, 2025 • 30min
How Does the Ongoing Sin of Others Impact Your Health?
The interplay between our physical and spiritual selves needs responsible engagement within the Christian community, especially how a conflict between two people can lead to diminishing health. I have counseled many spouses with declining health that often paralleled the sinful relationships with their spouses. In nearly every case, their spouses had corrupting speech patterns: demanding, angry, manipulative, controlling, and other forms of selfish anger, including relational passivity and neglect (Ephesians 4:29).
Read, Watch, Listen: https://lifeovercoffee.com/how-does-the-ongoing-sin-of-others-impact-our-physical-health/
Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

May 13, 2025 • 40min
Confession of a Former Cigarette Smoker
Rose was a member of my small group. One night, she asked me what I thought about smoking cigarettes. I said, “It’s not what’s between your fingers that is a problem; it’s what is in your heart.” At that moment, the Lord did the miraculous. Over the next few months, her heart changed. I was oblivious to all these things. Months later, she shared with me what happened. Please enjoy her confession and praise to God.
Read, Watch, Listen: https://lifeovercoffee.com/confession-of-a-former-cigarette-smoker/
Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

May 1, 2025 • 37min
Idol Swapping: I Stopped One Sin and Gained 30 Pounds
All external, behavioral idols have the same insidious root cause—unbelief, or its synonym, self-reliance. The self-reliant spirit is not trusting God. If you don’t deal with this universal heart problem, you could easily stop one sin while jumping to a different idol. Have you ever played “whack-a-mole” at an amusement center? It’s one of those games where plastic moles randomly pop up while you try to whack them with a rubber mallet before they retreat into their holes. You never know when or where one will pop up. As soon as you knock one down, another one jumps up.
Read, Watch, Listen: https://lifeovercoffee.com/idol-swapping-i-stopped-looking-at-porn-but-gained-30-pounds/
Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.


