

Attention Talk Radio
Jeff Copper, MBA, PCC, PCAC, CPCC, ACG
Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm (what you pay attention to), opening your mind to new solutions. The show is designed to help you in life or business if you are stuck, overwhelmed, or frustrated. It will help you get unstuck and moving forward by opening your mind to pay attention to what works. Listen to Attention Talk Radio online for help and information for adult attention deficit hyperactivity disorder.
Episodes
Mentioned books

Apr 12, 2018 • 35min
ADHD Relationships: Love Languages
Attention deficit hyperactivity disorder is very much a self-regulation issue, making it challenging to regulate attention and emotion. Both are a central part of any strong relationship. In this episode of Attention talk Radio, ADHD coach Jeff Copper (http://digcoaching.com) interviews ADHD marriage consultant Melissa Orlov (http://adhdmarriage.com) on ADHD, the five love languages and the challenges associated with attending to what fulfills another’s emotions... in this case, the love tank. If you long for a relationship to thrive, listen in to our show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Apr 5, 2018 • 38min
ADHD and Control: Is It about Controlling or Performing?
Those with attention deficit hyperactivity disorder need structure, systems, and routines. When such is in place, they can thrive. In this episode, ADHD coach Jeff Copper (http://digcoaching.com) and Dr. Kirsten Milliken (http://youradhdlife.com) talk about the value of systems and control, and they discuss issues around their inflexibility, almost controlling nature to insist on doing things certain ways so they can perform. If you are a person with ADHD or are a high functioning person with ADHD and often find others calling you controlling, tune in to our open discussion around the two-edged sword that is ADHD systems. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Mar 29, 2018 • 40min
ADHD Parents: Addressing the Fixer Mindset
Children who have attention deficit hyperactivity disorder have some of the most dedicated parents on the planet. Unfortunately, most of those parents instinctively have a “fix-it” mindset,” which unfortunately is often counterproductive. In this episode of Attention Talk Radio ADHD coach Jeff Copper (www.digcoaching.com) interviews Rebecca Fleetwood Hession (http://fleetwoodhession.com), a productivity consultant, around her challenges and insight on moving out of the fixer mindset and into the not-wrong-just-different approach that has proven amazingly successful for so many. If you are a parent or spouse of someone with ADHD and you are looking for answers to help, then join us for what will be a very insightful show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Mar 22, 2018 • 32min
ADHD: Feedback and Perspective
Those with ADHD struggle with self-regulation and working memory. They also struggle with social cues. In this episode of Attention Talk Radio, attention and ADHD coach Jeff Copper (http://digcoaching.com) has an open conversation with ADHD parent coach Caroline Maguire (http://necoaching.com) about putting things in context using feedback, perception, and the need to PAUSE and put things into perspective. If you have ADHD and are struggling, listen to the discussion. You’ll find it helpful and insightful. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing the symptoms in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder) in life or business who are stuck, overwhelmed, or frustrated. It helps adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Mar 15, 2018 • 35min
ADHD, Memory, Metacognition: What Is Your Recipe?
Those with ADHD often describe themselves as disorganized, unmotivated, and forgetful. The fact of the matter is that they are more organized, motivated, and remember more than they give themselves credit for. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (http://digcoaching.com) digs into our archives, taking clips from interviews with Dr. David Nowell (http://drnowell.com) on witnessing what you do right and how exactly you do what you do. Then Jeff talks about the power of this model as a coaching tool with insights and examples. Tune in to learn more about this compelling concept. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff, go to http://www.digcoaching.com.

Mar 8, 2018 • 31min
ADHD and the Role of Hope
Is attention deficit hyperactivity disorder just something you have to accept, or is there hope? If you have ADHD, what role does hope play for you in moving forward? In this episode of Attention Talk Radio, attention and ADHD coach Jeff Copper interviews Dr. Ned Hallowell (http://drhallowell.com) around hope. Dr. Hallowell, a leading authority in the field of ADHD, talks about why he advocates the use of hope for those who are impacted by ADHD. If you are down on your diagnosis, listen in and gain insight on the power of hope! Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Mar 1, 2018 • 41min
ADHD Stimulants: Their History and the Basics
Stimulants have been used to treat ADHD effectively for eighty years and, thus far, as research suggests, can have the highest impact on helping those with ADHD move forward in life. In this episode of Attention Talk Radio, attention and ADHD coach Jeff Copper interviews Dr. John I. Bailey, Jr., around how stimulants were discovered, by accident, to help those with ADHD focus. He discusses the history of stimulant medications and a simple, articulated difference in various drugs and their effects. If you are curious about ADHD and stimulant medications, this is a show you won’t want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com

Feb 22, 2018 • 36min
ADHD: Insights on Success
In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (http://digcoaching.com) joins forces with Dr. Kirsten Milliken, host of Your ADHD Life (http://youradhdlife.com). They have an open discussion and talk about lived experience of strategies to defeat bullying, as well as structures, routines, and getting help to perform and produce desired outcomes. They talk about the joy but also the pressure of expectation to perform when others are blind to the process but yet are fixated on outcome. The two will also talk about coping with high expectations that result from success. “If you have attention deficit hyperactivity disorder, get the proper diagnosis and treatment. Then you can live a fulfilling life” is a well-articulated quote from Dr. Ned Hallowell. If you have ADHD or are a fan of Attention Talk Radio or your ADHD life, don’t miss this interview. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Feb 15, 2018 • 42min
ADHD and Intimacy: A Valentine Special
The bedroom is not an ADHD-free zone. In this Valentine’s Day ADHD special episode, host and ADHD coach Jeff Copper (http://digcoaching.com) shares memorable clips of interviews past with author Gina Pera (http://adhdrollercoaster.org) to share insight, reality, and tips for those with ADHD on this celebrated day of intimacy, Valentine’s Day. If you are in an ADHD relationship and sense that you could use some awareness and insight on the ADHD sex and intimacy dynamic, this is a show for you. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff, go to http://www.digcoaching.com.

Feb 8, 2018 • 37min
ADHD: Parents, Teens, Trust, and Emotional Regulation
Attention deficit hyperactivity disorder creates an interesting dynamic, especially between parents and teens or young adults. At its core it is often an element of trust or distrust that creates either cooperation or conflict. In this episode of Attention Talk Radio ADHD coach Jeff Copper interviews ADHD parent coach Cindy Goldrich (www.ptscoaching.com) in an open conversation on this dynamic, as well as observations, insights, confronting challenges, and insight on how best to move forward. If you are impacted by an ADHD teen or young adult, we hope you are motivated to listen to this enlightening discussion. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.


