

Attention Talk Radio
Jeff Copper, MBA, PCC, PCAC, CPCC, ACG
Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm (what you pay attention to), opening your mind to new solutions. The show is designed to help you in life or business if you are stuck, overwhelmed, or frustrated. It will help you get unstuck and moving forward by opening your mind to pay attention to what works. Listen to Attention Talk Radio online for help and information for adult attention deficit hyperactivity disorder.
Episodes
Mentioned books

Jul 20, 2022 • 37min
ADHD: Is Information Enough or Is There a Need for Training?
Got ADHD? Have you read a few books on it? Attended a few webinars? Listened to podcasts? But still struggling? Why is that? In this episode of Attention Talk Radio ADHD coach Jeff Copper (www.digcoaching.com) interviews complex-parent coach Elaine Taylor-Klaus (www.impactparents.com). They distinguish the difference between information and training and discuss why training is important in managing ADHD, as well as much more. If you struggle with ADHD or are impacted by someone with ADHD, listen to this insightful show.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Jul 13, 2022 • 38min
ADHD & the Smartphone Junkie
Got ADHD? Struggling with self-regulation and self-awareness? In this episode of Attention Talk Radio ADHD coach Jeff Copper (www.digcoaching.com) interviews ADHD and screen addiction specialist Dr. Clifford Sussman (www.cliffordsussmanmd.com). They reflect on a series of interviews they did in 2018 on screen addiction: “ADHD and Screen Addiction: The Biology and Issues” (http://tobtr.com/10121595); “ADHD and Screen Addiction: The Hard Part” (http://tobtr.com/10121623); “ADHD and Screen Addiction Treatment” (http://tobtr.com/10121643). They discuss the impact of the smartphone pandemic on the ADHD community and share their perspectives on the impact of the smartphone on motivation, productivity, and procrastination. If you are impacted by ADHD, this is a must show for you.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Jul 6, 2022 • 43min
ADHD: Done the Research but Haven't Found What Works?
Got ADHD? Are you a research junkie? Have you searched hundreds of websites and still not found solutions that work for you? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has a candid conversation with ADDiva Linda Roggli (www.addiva.net). They talk about the phenomenon of those with ADHD spending hours looking for solutions but still struggle. If this speaks to you, this is a show you won't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Jun 29, 2022 • 37min
The Go-To ADHD Emotional Strategy: Escape
Got ADHD? Struggle with focus, implementing strategies, and following up? Have you ever pondered the role emotions play in ADHD? Not the tears or anger but the emotional "dodge" or the illusion you create that you are doing something to move forward when all you are doing is moving on? In this episode of Attention Talk Radio ADHD coach Jeff Copper (www.digcoaching.com) talks with ADHD coaches Riley Karbon and Griffin Rouse (www.centerforlivingwellwithadhd.org) on the role of emotions in ADHD that are invisible to most, even to many ADHD coaches. If you have ADHD, are curious, or want to learn more about the subtleties of emotions, this is the show for you.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Jun 22, 2022 • 31min
ADHD and Neurotypical Gratitude Day
Let's face it. ADHD is no picnic for those with ADHD and those who are neurotypical. But even as challenging as it is, there are many neurotypicals who are doing the best they can to help those with ADHD in their struggle. Most of them have good intentions although their execution is not always the best. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) talks with Dr. Ari Tuckman (www.adultadhdbook.com) on the topic of “Neurotypical Gratitude Day,” around the nature of ADHD challenges, how they manifest in the real world, and the need for everyone to work together with empathy and gratitude to benefit everyone. If you've got ADHD, this is a show that can help your attitude.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Jun 15, 2022 • 37min
Owning ADHD: A Lived Experience
What's the difference between knowing a lot about ADHD and owning it? It sounds so simple, but it's transformational. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews ADHD coach Susan McGinnis (www.adhdimpactcoaching.com) around her lived experience. Susan explains her emotional responses to ADHD throughout her life and the transformational experience that helps her identify her ADHD and own it. Also, Jeff and Susan have a conversation around the role executive function plays in this transformational process. If you have ADHD and struggle, this a show you won't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Jun 8, 2022 • 34min
ADHD: Just Got Diagnosed? Are You the Pseudo Expert?
Have you recently been diagnosed with Attention Deficit Hyperactivity Disorder? Now that you've read all the books, did you learn it and now you think you're an expert? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has a conversation with ADHD coach and ADDiva Linda Roggli (www.addiva.net). They have a conversation about their experiences over the years coaching those with ADHD and others they've run into who are newly diagnosed. They talk about knowledge of ADHD and how it manifests. If you were just diagnosed, or know somebody who has just been diagnosed, this is a show you won't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Jun 1, 2022 • 39min
ADHD and Meditation, an Opportunity to Get Started
Experts agree meditation is very helpful for those with ADHD. We all know that it's helpful, so why aren't we doing it? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has a conversation with Adam Coutts (https://intromeditation.com/), an ADDer who's been meditating for more than 30 years. Jeff and Adam talk about his philosophy and what he does, and Jeff shares ideas about what it's like to launch yourself into meditation in a way that makes sense that you'll follow up on. If you get that this works but haven't been able to do it, this is a show you don't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

May 25, 2022 • 51min
ADHD Medications: Basics and Insights
Do you ever wonder about ADHD medications? How many there are? How they work? Or why you might try one over another? If you’ve got ADHD, you may be curious to understand more about this type of treatment. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) releases a previous interview with medical doctor Carolyn Lentzsch-Parcells (www.gtw-health.com) as they discussed the various categories of ADHD meds and their differences in treatment, as well as providing insight so you can understand how physicians may prescribe one treatment over another. If you want a better understanding of ADHD medications, you’ll want to listen to this episode. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

May 18, 2022 • 40min
ADHD Medications: History and Insights
For more than eight decades, medication stimulants have been used effectively as a treatment for ADHD. To date, research suggests that these medications may have the highest impact on helping those with ADHD move forward in life. In this episode of Attention Talk Radio, attention and ADHD coach Jeff Copper (www.digcoaching.com) shares an interview from 2018 with Dr. John I. Bailey, Jr., retired medical doctor who specialized in the treatment of ADHD and was known as the “dean” of ADHD treating physicians in Alabama. Dr. Bailey talked about how, by accident, the stimulants had been discovered to help those with ADHD to focus. He discussed the history of stimulant medications and articulated a simple difference in the various drugs and their effects. If you are curious about ADHD and stimulant medications, be sure to listen to this episode. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.