Sam Miller Science
Sam Miller
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Episodes
Mentioned books
Jun 7, 2024 • 17min
S 683: A New Era For Nutrition Coaches and Avoiding The Blackberry Pitfall
Depending on your age, you might remember in 2007 Blackberries dominating the cell phone marketplace. Fast forward a few years later, they fell to 0.1% of the market share and the health and nutrition coaching industry is seeing a similar trend. What was once novel with macro coaching and exercise plans is now a commodity and can be accessed on hundreds if not thousands of apps. Now is the time to upgrade your expertise and start solving deeper problems. I'm going to share with you the Blackberry story and share how you can access a free 2 hour training on future proofing your business. Topics include: - Learning From Other Industries As A Nutrition Coach - Flashing Back To 2007 To Blackberry - How This Relates To Nutrition Coaching - Free 2 Hour Training - Coaching Success Stories - Depth of Relationship and Skill ---------- Click Here To Watch The Free 2 Hour Training: Future Proof Your Coaching And Become An In-Demand Expert ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Jun 4, 2024 • 26min
S 682: The Truth About Cellulite: The Root Causes That No One Is Talking About
Learn about the truth behind cellulite, including its causes related to gut health and hormonal factors. Explore holistic strategies for managing cellulite through lifestyle changes, nutrition, and treatment options. Gain insights into the interconnectedness of nutrition, metabolism, and hormones for overall health and fitness.
May 30, 2024 • 33min
S 681: Understanding Root Causes of Joint Pain: 3 Contributing Factors and Evidence Based Solutions to Stay Pain Free
Exploring the anatomy of joint pain, the podcast covers topics like resistance training, osteoarthritis, gut health considerations, and supplementation. It also discusses autoimmune and gut health considerations, as well as the FNMS program for coaches.
May 27, 2024 • 29min
S 680: The Role of Trauma and Our Overall Health
Exploring the role of trauma in overall health, including PTSD, fight or flight response, gut health, and more. Topics cover how trauma affects metabolism, immune system, and stress reactivity. Recommendations include exercise, Mediterranean diet, probiotics, stress management, and specialized programs for wellness.
May 24, 2024 • 22min
S 679: Improving IBS Symptoms Without An Elimination Diet
Exploring unconventional methods to improve IBS without an elimination diet, stress's impact on gut health, benefits of CBT, and the synergistic effects of CBT and dietary interventions. Encouraging sharing of digestive health education and emphasizing the podcast's informational purposes.
May 22, 2024 • 30min
S 678: Skills That Matter For The Coach Of The Future
In this episode, they discuss the importance of coaches acquiring skills beyond physical training, dealing with health issues like hair loss and brain fog. They also highlight the rise of imposter syndrome, the FNMS program, and the significance of understanding clients' health conditions for successful coaching transformations.
May 20, 2024 • 19min
S 677: Exploring GLP-1: A Breakthrough in Neurodegenerative Disease Treatment?
Explore the potential of GLP-1 for neurodegenerative disease, including Alzheimer's and Parkinson's. Learn about insulin sensitivity, neuroinflammation, and GLP-1 agonists. Discover the positive effects of GLP-1 on blood-brain barrier integrity and glucose transport. Understand the multifaceted benefits of GLP-1 in hunger regulation, weight loss, and brain health.
May 17, 2024 • 21min
S 676: The Mediterranean Diet vs A High Protein Diet For Body Composition Goals and Fat Loss
Exploring the debate between the Mediterranean Diet and high protein diet for fat loss and body composition. Female-focused study on glucose control. Combining best aspects of both diets. Protein Sparing Modified Fast. Benefits of monoinsaturated fats and protein for health and recovery. Encouragement for audience support and engagement.
May 15, 2024 • 21min
S 675: Is Intermittent Fasting Increasing Cardiovascular Disease Risk? New Viral Presentation Debunked
Debunking claims linking intermittent fasting to increased cardiovascular disease risk, emphasizing individualized dietary considerations. Analyzing a study on eating windows and heart health, highlighting challenges with data collection. Stress on personalized health approaches and the importance of evidence-based decisions. Gratitude for listeners and encouragement to share the podcast message, with a legal disclaimer on the nature of the content.
May 13, 2024 • 24min
S 674: Overrated or Underrated: A1C For Fat Loss, Body Composition, False Elevation Considerations, and More
Exploring the debate on whether A1C is overrated or underrated for fat loss and body composition. Discussing factors that could lead to falsely elevated A1C levels such as B12 deficiency and heavy metal toxicity. Emphasizing the importance of considering various markers like fasting insulin and glucose for overall health assessment. Encouraging audience engagement and highlighting the educational nature of the podcast.
