Let's Talk Polyamory Podcast

Whenever you try something new, you’re bound to make some mistakes or literally “step in it” as you try to figure out what to do and not to do. This is especially the case when there are people, relationships and feelings involved - like when you’re navigating the complexities of polyamorous relationships which requires a unique set of skills, insights and things to consider. In this podcast episode, we discuss the essential essential ✅ Do's and 🛑 Don'ts of Polyamory - from parking your ego at the door and taking responsibility for your actions and feelings, to not comparing yourself to others or using polyamory as an excuse to do whatever you want. This episode was inspired by someone André is working with and supporting their transition to consensual non-monogamy (and other things) who mentioned that they are reading The Polyamory Workbook: An Interactive Guide to Setting Boundaries, Communicating Your Needs, and Building Secure, Healthy Open Relationships by Sarah Youngblood Gregory. In the book Sarah has a graphic of some high level do’s and don’ts which we break down and provide our thoughts! We also add some of our own! Check out our website at https://www.taraandandre.com/ to find out how to join our online community and learn more about about our coaching and therapy services, our digital course Poly Newbies as well as how you can book a complimentary consultation call.

Our individual attachment style influences how we react when we experience separation, threat, or pressure in a relationship. This can look like being perfectly fine to being clingy, impulsive, to overwhelmed or pushing others away.  Opening a relationship or becoming polyamorous can activate our primary (or default/dominant) attachment style and patterns, especially if they are one of the 3 insecure styles. In this episode we explore attachment theory in the context of consensual non-monogamous relationships and discuss: The four main attachment styles and their origins How our attachment influenced us first as children and then in our adult relationships. How these styles may manifest differently in multiple relationships. And recommendations on how to move towards learned secure attachment. And speaking of that… this week we have a special free WORKSHEET to help you do just that! You can sign up to get it at https://go.taraandandre.com/gettheworksheet You can discover your attachment style through one of these quizzes: https://traumasolutions.com/attachment-styles-quiz/  https://quiz.attachmentproject.com/ https://www.web-research-design.net/cgi-bin/crq/crq.pl  Get Support: Book a complimentary Relationship Rescue Consultation Call with Tara and find out how you can navigate your open relationship with ease & pleasure using our proven Securely Polyamorous Framework™. https://go.taraandandre.com/relationshiprescue or check out our website at https://www.taraandandre.com/ for information on our programs and services.

It’s one thing to find yourself in a place where you feel that monogamy may not be a fit for you, but a whole other thing to figure out what exactly is.In this episode of the Let’s Talk Polyamory podcast we walk through the different styles of consensually non-monogamy from monogamish, swinging and open relationships, to polyamory, relationship anarchy and everything in between.We uncover the nuances and possibilities within each style helping you navigate your personal journey of finding the right fit for your relationship preferences.We share our thoughts and reflections of how our style has changed over time and how we aren’t just one, but many different styles and that’s totally cool!Plus, we offer up some questions you can ask yourself to figure out what’s right for you including what level of emotional or sexual exclusivity you’re looking for. All these questions are in a free worksheet you can sign up for at: https://worksheet.letstalkpolyamory.com/cnmstyleIf you have a burning question, want to talk to us about our programs or how you can work with us so that you can master your open or polyamorous relationship, you can book a 15 minute coffee chat with Tara at https://go.taraandandre.com/15mincoffeechat.Check out our website at https://www.taraandandre.com/⁠.for information about about our coaching programs and services and how to get other great stuff!

Are you exploring consensual non-monogamy (CNM) and finding yourself overwhelmed by the tide of tough emotions? Perhaps you constantly feel like you're putting out the latest emotional fire, and being polyamorous or in an open relationship isn't unfolding quite as you had imagined. There’s heartaches, self-doubt, arguments, jealousy, frustration and more. If any of these resonate with you, this episode on ⭐️HOW TO SUCCEED AS A POLY NEWBIE⭐️ is just for you! In this episode, we delve into the seven essential elements that serve as the foundation for success as a poly newbie. We share advice on: How to have effective communication The importance of knowing what style of non-monogamy is for you Addressing jealousy Creating relationship agreements that work Building secure attachment And more +++ But here's the exciting part – all the essential elements discussed in this episode have been carefully integrated into our Poly Newbies Digital Course. This comprehensive course is now fully built out and available, providing you with a step-by-step guide to confidently open your relationship in a way that feels comfortable and secure! If you're tired of feeling poly-terrified and want to enjoy more pleasure, less pain in your polyamorous journey and build a secure foundation for all your relationships our Poly Newbies Digital Course has everything you need.  Find out more and secure your spot now: https://courses.letstalkpolyamory.com/polynewbiescourse Note that this talk was originally recorded in September 2023, and all course modules including trainings and exercises are available! You have full access to all the training for a full 6-months when you sign up! You can also find out more about us, the services we offer, plus some cool stuff like PRIDE wear, free resources and how you can book a free consultation call at our website at www.taraandandre.com.

Have you every been to a sex party or lifestyle event, wanted to host one yourself or just curious about what they are all about? If that's a yes for you, you'll ❤️ love this episode: Sex Parties 101: A Guide to Being the Best Host and a Great Guest! Coming 🔥 hot off the heels of our latest party, in this episode we share: what we did to plan and host the party  The dos and don’ts as a host and guest what we felt really worked well what others liked about the party Topics we cover include planning in advance, creating a guest list, getting help, sex-party friendly food and drinks, supplies to have on hand, setting up play areas (including an awesome hack that friends shared with us), consent, taking photos, choosing a theme, STI testing and a whole lot more! If you watch the video you'll see the webpage we create for parties that houses all the information your guests need! Want to get our Ultimate Sex Party Guide when it's available? Reach out and message us through our website⁠! If you need support navigating your open relationship with ease & pleasure we can help! Check out our website where you can find out about our digital course Poly Newbies, different ways you can work directly with us, join our mailing list and access a ton of free resources!

Mistakes in relationships are common, but do they have you feeling"poly-frightened"? You know... the jealousy, self-doubt and frustration ... that throbbing pain in your chest and the intense overwhelming feeling that you just aren't going to figure out how to make your open or polyamorous relationship work? And that you'll make the same mistakes over and over again? You're not alone. We've faced these things as have so many others! In this week's episode, we delve into a topic that many of us can relate to: the common mistakes made when first opening up to polyamory or other form of consensual non-monogamy. Join us as we open the vault and candidly share with you some of our dirty laundry - the mistakes we made at the beginning of our polyamory journey and how you can avoid making the same ones! Topics we cover include unicorn hunting, allowing jealousy to fuel poor communication, hierarchy, not understanding all of our "stuff" we were bringing into the relationship (like attachment), STI testing, and talking about what we each wanted out of being consensually non-monogamy. Don't get us wrong. We still mess up from time to time and face tough moments. The difference now is that we have the tools to recover from these things quickly and use them to power our relationship rather than cause micro-tears in the fabric of it. If you need support navigating your open relationship with ease & pleasure we can help! Check out our website where you can find out about our digital course Poly Newbies, different ways you can work directly with us and access a ton of free resources!

In this episode, we dive deep into the complex yet rewarding world of polyamory exploring the challenges of jealousy and the intoxicating allure of New Relationship Energy (NRE). Join us as we unpack strategies and insights on fostering open communication to navigate these emotional landscapes and strengthen your polyamorous relationships. Your hosts T&A, coaching and therapy team Tara & André share their experiences and practical advice on identifying and addressing jealousy, offering invaluable tools for individuals and couples alike. They also delve into the concept of NRE – that exciting rush of emotions in new connections – and discuss how to manage both these things with COMMUNICATION. They explore the importance of setting boundaries, practicing radical transparency, and developing a strong foundation of trust and  security! Whether you're a seasoned polyamorist or just curious about exploring consensual non-monogamy, this episode provides a roadmap for fostering healthy connections and navigating the unique dynamics of polyamorous relationships.  Tune in for an always candid conversation about the beautiful complexities of polyamory and how this can be offset by amazing communication. Want to navigate your relationship with ease and security, sign up for T&A's Poly Newbies Digital Course. Find out more at https://courses.letstalkpolyamory.com/polynewbiescourse Learn more about T&A's services and programs and where you can find other content at www.taraandandre.com

It's a very common story, you excitedly open up an existing relationship, decide transitions to polyamory or explore swinging and feel more LIMITED than you would have expected. And much less pleasure and desire than you fantasized about! In this podcast episode we share the exact 5 steps you can take to shift from relationships filled with LIMITATIONS to ones where you feel  🌈LIBERATED and ❤️ LOVED and where your needs, wants and desires are met! Understand what's limiting you. Live limitlessly Set agreements and intentions in your relationships that allow you to live more limitlessly Understand what love means to those you are in relationships with Make happiness your business and no one else's If you need support being more liberated and secure in your relationship, we can help: Sign up for our 7-module POLY NEWBIES Digital Course at ⁠https://courses.letstalkpolyamory.com/polynewbiescourse⁠⁠  Join our deeper dive Open Relationship & Polyamory Mastery Coaching Program where you get direct live coaching support from us at ⁠https://go.taraandandre.com/polyamorymastery⁠⁠ If you have a question or unsure what's right for you, you can book a 15 minute chat with Tara here ⁠⁠https://go.taraandandre.com/15mincoffeechat⁠⁠ This talk originally aired in our private Facebook group ⁠Let's Talk Polyamory⁠ as part of our T&A Alphabet Series under the title L is for Limitations, Liberation and Love!

Have you ever wondered how open relationships work and if non-monogamy is for you? In this first episode of the Let's Talk Polyamory Podcast with T&A we give you the down low on everything you need to know to begin in consensual non-monogamy including the essential questions you need to ask yourself before diving in as well as the the different types of relationship styles out there, from dipping your toes in and being monogamish, to swinging, polyamory, relationship anarchy and more! We share definitions and answer the burning questions you may be afraid to ask! We created a special worksheet to accompany this episode which you sign up to get it sent to your inbox - https://go.taraandandre.com/openrelationshipsworksheet If you're serious about setting a secure foundation for your open or polyamorous relationship, join us for our next cohort of Open Relationship and Polyamory Mastery or sign up for our Poly Newbies Digital Course. And... if you'd like to talk to us directly about your own personal situation book your complimentary Relationship Rescue Call here - https://go.taraandandre.com/relationshiprescue