The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Dec 11, 2017 • 14min
116 Does Winter Make You S.A.D.?
"Are you constantly reaffirming your negative experience of winter? Because I'm going to try to inspire you to flip your script." Learn more about Hello Freedom at https://terricole.com/116 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 4, 2017 • 21min
115 Holiday Boundaries
"How can we come up with ways that you can actually be peaceful and joyful this holiday season?" - Terri Cole Learn more about Hello Freedom at terricole.com/115 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 1, 2017 • 22min
114 Andrea Owen - How to Stop Feeling Like Shit
"Can we change the definition of what it looks like to be strong?" - Andrea Owen Learn more about Hello Freedom at https://terricole.com/114 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 18, 2017 • 11min
113 Boundary Tools to Shut Down a Narcissist & Take Your Power Back
"What can you actually do to get your power back in a situation that can seem so utterly helpless?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/113 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 5, 2017 • 13min
112 Bulletproof Protection Against Psychopaths & Narcissists
"This is primarily a way of encouraging the psychopath or narcissist or whomever to lose interest in you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/112 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 28, 2017 • 14min
111 What is Your Boundary Style? Take the Quiz!
Discover how understanding your boundary style can transform your relationships. Learn about six distinct styles, from the 'ice queen' to the 'peacekeeper,' and their impact on self-awareness. Explore unhealthy patterns like the pushover and loner, revealing how they create chaotic dynamics. The discussion emphasizes the importance of recognizing these styles to foster healthier interactions. Engage in a boundary boot camp and unlock the keys to effective communication and self-care.
Aug 21, 2017 • 15min
110 Why You Struggle with Setting Boundaries: Discover Your Boundary Blueprint
Explore the fascinating concept of a 'boundary blueprint' shaped by your upbringing. Discover the significance of setting healthy and flexible boundaries in your relationships. Learn about the 'disease to please' and its impact, especially on women. Through self-awareness, empower yourself to break free from pleasing others and develop essential boundary-setting skills. Tune in for insights that could transform how you interact with loved ones and improve your overall emotional well-being.
Aug 14, 2017 • 20min
109 Explosive Boundaries: How to Respond Instead of React
"Don't add fuel to the explosive fire." - Terri Cole Learn more about Hello Freedom at terricole.com/109 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 7, 2017 • 24min
108 How to Deal with Boundary Bullies (Including Narcissists!)
"When you learn to say no early and often this spares you trauma down the road." - Terri Cole Learn more about Hello Freedom at https://terricole.com/108 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 31, 2017 • 20min
107 Boundary Bootcamp at the Office!
"How will anyone know how smart, creative, and amazing you are if you never share authentically and speak up." - Terri Cole Learn more about Hello Freedom at https://terricole.com/107 Learn more about your ad choices. Visit megaphone.fm/adchoices
