The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Mar 3, 2020 • 35min
236 Better Intimacy with Effective Communication
Today, I do a live Q & A and answer questions from the audience like how to communicate in moments of difficulty in relationships. "We have to clean up our side of the street first - understand our 50% of what is happening." - Terri Cole. Learn more about this episode at terricole.com/236 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 25, 2020 • 22min
235 STOP Taking Things Personally
Do you get offended easily? In this episode, I'm going to give you 6 simples steps to understand why you might be taking things personally. "You never want to be in the position of giving people you barely know power over you." - Terri Cole. Learn more about this episode at terricole.com/235 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 18, 2020 • 26min
234 Breaking Up Part 2
Today, I'm talking about breaking up with someone humanely. If it is time to end your relationship, then I hope you find this helpful. "Sometimes someone is perfectly awesome, but they're just not your person. And you breaking up with them is actually freeing them to be with someone who actually is their person." - Terri Cole. Learn more about this episode at terricole.com/234 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 11, 2020 • 21min
233 A Revolutionary V-Day Self Love Ritual (Guide Inside)
Today, I talk about my V-Day self love ritual, creating a zen den, finding a gift to show gratitude to yourself, the importance of self love, and more. "I firmly believe that self love is the only path to getting other real love." - Terri Cole. Learn more at terricole.com/233 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 3, 2020 • 23min
232 Should You End It? (Assessment Inside)
On today's show, I talk about how to get clarity on whether or not to end it, and I go over some of these essential questions to think about. "Relationships are like getting your Masters Degree in knowing who you are - learning how to communicate - learning what you want." - Terri Cole. Learn more about this episode at terricole.com/232 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 10, 2020 • 53min
231 Danielle LaPorte - Real Talk about Real Love
On today's show, Danielle LaPorte and I talk about finding real love, getting honest about secondary gain, letting go of the past, and much more. "My truest core self, my most divine self, my most essential original self is pure love." -Danielle LaPorte. Learn more about this episode at terricole.com/231 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 7, 2020 • 20min
230 How to STOP Walking on Eggshells, Now!
Today we're talking about how to stop walking on eggshells and how to understand why we are compelled to walk on eggshells in the first place. "A lot of times our own disfunction is that we're still responding like we're in our childhood homes, but we're not." - Terri Cole Learn more about this episode at terricole.com/230 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 3, 2020 • 30min
229 Gabby Bernstein - How to Be a Super Attractor
Gabby Bernstein and I talk about how to get what you want in life, her postpartum experience, her new book Super Attractor, and more. "It's not selfish to feel good. It is selfless to feel good." - Gabby Bernstein. Learn more about this episode at terrricole.com/229 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 31, 2019 • 17min
228 Compilation BEST OF email + Happy New Year wishes
We compiled "the best of" 2019 for you. I talk about the most popular podcast episodes, and the most popular YouTube and IGTV episodes as well. "My goal is to help as many people as possible live the most empowered life." - Terri Cole. Learn more about this episode at terricole.com/228 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 24, 2019 • 22min
227 What Crap Are YOU Leaving in 2019?
I talk about New Year's reflection and ritual. Those lists include looking at EVERY aspect of your life and getting clear on what you want for 2020. "Part of the evolutionary path is being willing to do hard things. And you can do hard things." - Terri Cole. Learn more about this episode at terricole.com/227 Learn more about your ad choices. Visit megaphone.fm/adchoices
