The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Jun 29, 2020 • 26min
249 Christine Gutierrez - Author of I am Diosa on Women's Empowerment
My guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, and more on this episode. When you know you are not alone, you heal faster." - Christine Gutierrez. Learn more about this episode at terricole.com/249 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 16, 2020 • 22min
248 Trauma + Boundaries
I talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more. "Personal boundaries are basically knowing where you end and the people in your life or the next person begins." - Terri Cole. Learn more about this episode at terricole.com/248 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 9, 2020 • 22min
247 Manage Anxiety Now
I talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxiety. "Worrying is like praying for the opposite of you want to happen" - Terri Cole. Learn more about this episode at terricole.com/247 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 26, 2020 • 20min
246 How to Find the Right Therapist! (Step by Step Guide Inside)
Today, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more. " Not everyone is gonna be a great fit, but I want you to go in with the right frame of mind." - Terri Cole. Learn more about this episode at terricole.com/246 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 19, 2020 • 20min
245 How to Get Your Needs Met (Scripts Inside!)
Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more. "Know how you feel first, that's your side of the street." - Terri Cole. Learn more about this episode terricole.com/245 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 12, 2020 • 24min
244 Conflict Resolution Tips + Scripts to Use Now!
Today, I talk about the best ways to resolve conflict, the most effective ways to communicate, the best way to control your anger, and more. "If every conversation is a debate and not a dialogue, you are going in with the wrong intention." - Terri Cole. Learn more about this episode at terricole.com/244 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 5, 2020 • 21min
243 Change Your Life (A Step by Step Guide!)
Today, I share with you a guide step-by-step guide of how to change your life, define your greatest desires, assess what's not working in your life + more. "Real change and sustainable change really does happen in consistent small steps." - Terri Cole. Learn more about this episode at terricole.com/243 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 28, 2020 • 21min
242 How to Manage Fear of the Unknown
Today, I talk about managing and understanding your fear, the process of changing our perspective, the best ways to create more internal space, and more. "Set your intention to not just to survive, but to learn something about yourself." - Terri Cole Learn more about this episode at terricole.com/242 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 7, 2020 • 21min
241 How to Power Pivot Now! (6 steps inside!)
Could you use a power pivot towards something better than what you're experiencing or feeling right now? Today, I share 6 steps to make that emotional pivot without ignoring your true feelings. "Stop judging your feelings." - Terri Cole. Learn more about this episode at terricole.com/241 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 31, 2020 • 22min
240 The New Pandemic Boundary Rules for Empaths, Codependents+ HSPs
I talk about how to protect yourself, protect your energy, build boundaries, and more during this pandemic - especially for empaths, codependents+ HSPs. "You are not someone's receptacle for their negativity, fear, and freakout."- Terri Cole. Learn more about this episode at terricole.com/240 Learn more about your ad choices. Visit megaphone.fm/adchoices
