The Terri Cole Show

Dr. Jody Carrington, a clinical psychologist and author passionate about authentic connections, shares her compelling journey navigating trauma and family secrets. She discusses the importance of empathy in understanding others and shifting perspectives from 'what's wrong?' to 'what happened?'. Jody opens up about discovering a sister later in life, the struggles of caregiver burnout, and the impact of technology on relationships. Her insights into personal boundaries and the need for genuine human connection make for a thought-provoking conversation.

Are you still playing your childhood role in family dynamics? This discussion dives into the exhausting patterns of sibling relationships, highlighting triggers that lead to ongoing conflict. Learn how unspoken roles and emotional labor can shape your interactions with siblings, and discover practical strategies for cultivating healthier relationships. The importance of setting boundaries and proactive communication is emphasized, helping listeners break free from past patterns and create more harmonious connections.

Gretchen Rubin, a bestselling author and happiness expert known for works like The Happiness Project, shares her journey from law to a passion for well-being. She discusses how to redefine success and the importance of aligning life choices with personal values. Listeners learn about the art of concise communication through her 'Secrets of Adulthood' aphorisms and the significance of recognizing partner needs in relationships. Empowering parenting and navigating uncertainty are also key themes, offering insights on creating a fulfilling life.

On today's episode, I get to welcome my pal Case Kenny back to the Terri Cole Show! We're exploring the themes of his new book, The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark. He shares how we can redefine relationships to embrace independence, start dating already happy and complete, and find love that amplifies our true selves. If love is a part of your life (and what human could say it isn't?), then you need to hear today's episode! Read the show notes for today's episode at terricole.com/750

Are you the go-to person in your family, always fixing, supporting, and listening — but feeling drained? In this episode, we'll explore how to create boundaries without losing connection, and why boundaries are key to protecting your peace. I'll share my own story of stepping out of the "family fixer" role, the pushback I faced, and the identity shift that came with it. You'll learn practical ways to set emotional boundaries that honor both you and your relationships. It's time to stop over-functioning, protect your energy, and build healthier, more balanced connections through clear and compassionate boundaries. Read the show notes for today's episode at terricole.com/749

I first met Candy when she interviewed me on her show, and now I have the pleasure of inviting her on to the Terri Cole Show! She's an author, public speaker, and business expert who founded her first business before 21. She shares her very own story of creating the life she wanted from humble beginnings and offers some tips to build your financial literacy and help you create the life you want. Plus, she shares some common pitfalls entrepreneurs face and how you can avoid them! Read the show notes for today's episode at terricole.com/748

Today I'm sharing a chat with Stephanie Chinn, an expert on female solidarity and therapeutic arts practice. If you're always guilty when you spend time on something "unproductive" like art, especially bad art, Stephanie has an important PSA: It's okay to make bad art. In fact, making bad art is productive. If you want to hear all about that, plus Stefanie's own journey with addiction and body positivity, today's episode is for you! Read the show notes for today's episode at terricole.com/747

Feeling overwhelmed? You’re not alone, and you don’t have to handle it solo! Discover the transformative concept of co-regulation and how it fosters healing through emotional connections. Learn how safe relationships can significantly reduce stress and improve well-being. Engage with practical examples of co-regulation and find ways to incorporate this supportive practice in your daily life. Emotional support is vital, and you’ll be inspired to seek it out!

On today's episode, I'm lucky to be sharing a chat with renowned feminist theologian Meggan Watterson. She shares the narrative of Thecla, a saint whose story was nearly erased from history, and describes how her story can inspire us to take back our own inherent spiritual authority. Tune in to uncover the transformative power you can claim when you know your own worth and reclaim your spiritual authority. Plus, how piety might look different for women than for men. Read the show notes for today's episode at terricole.com/745

On today's episode, we're diving deep into Amber Rae's transformative journey. She's a best-selling author and speaker who broke free from a marriage that was really a friendship and chose to face real vulnerability instead. We chat about the challenges and triumphs of choosing authenticity over being a good girl. Plus, we chat about her memoir, Loveable: A Memoir, One Woman's Path from Good to Free. I hope you enjoy listening to today's discussion of self-discovery, intuition, and the power of personal choice as much as I enjoyed having it! Read the show notes for today's episode at terricole.com/704