Maximized Minimalist Podcast

Katy Wells
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Jun 26, 2019 • 33min

011: How to Radically Improve Your Health With Biohacking and Seasonal Eating

Tune in as I talk with Meg Smit about healing the body with biohacking and season eating. No matter where you are on your health journey - tune in to today's episode because she shares with us her Top Four strategies that you can start TODAY, to improve your health. And, you know me, I had her break it down and give us the simplest ways to do it, because I'm ALL about simplifying! :)
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Jun 19, 2019 • 19min

010: The Introvert's Guide to Finding Your Tribe and Creating New Friendships

Tune in to today's episode as I discuss finding your tribe! This episode is for you if: *You want to cultivate new friendships, but don't know how or where to find the "right" people *You are in introvert (so am I!) and feel vulnerable putting yourself out there. *You are ready to meet new, bad-a$$ women who actually have the same values and interests as you
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Jun 12, 2019 • 28min

009: How To Simplify And Streamline Your Makeup Routine

Tune in to hear my friend, Kat Elizabeth, talk ALL things makeup! Kat teaches simple and natural makeup techniques for busy women, so they can go from frustrated to confident in their makeup look and always be camera ready (basically a necessity in the digital world we live in)! Join us as we discuss all things makeup and find out the ONE (okay, maybe two or three!) products Kat would take with her on a deserted island!
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Jun 5, 2019 • 29min

008: Intentional Spaces: What Your Home Can Reveal About Your Life And Dreams

Today on the show is Melanie Scott, the founder of Intentional Spaces. Through her company she has worked with clients to transform their home through coaching. Her belief is that a home can be beautiful AND can nurture your life and dreams. Yep, it's true! Melanie is going to share with us her favorite ways to cultivate a beautiful home environment that you love to be in, without dropping major cash at Pottery Barn.    
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May 29, 2019 • 31min

007: Meal Planning Secrets Revealed

On today’s episode, I talk with Karen Howell and get some insider tips on successful meal planning. Karen is the founder of Meal Planning Secrets, a step-by-step guide designed to teach parents the right way to meal plan without wasting valuable time. She is passionate about helping busy moms live their best lives by reducing the time and stress associated with cooking. No more dreading the question, "What's for dinner tonight?"!
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May 22, 2019 • 15min

006: Happiness Vs. Contentment: What You Should Strive For And Why

Tune in as I discuss the key differences between HAPPINESS and CONTENTMENT and how it affects us and our relationship to STUFF. I also share my Top Three Strategies that you can start today, to increase your contentment!
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May 15, 2019 • 12min

005: The 4 Step Strategy I Used to Conquer My Clutter For Good (and Climb a Mountain!)

Decluttering and mountain climbing can both make you feel like finishing and getting to the top is too difficult, too exhausting, and at times feels impossible. In this episode, I break down my Four Step Strategy that allowed me to conquer my clutter for good, AND climb a friggin' mountain, how COOL is that!?
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May 8, 2019 • 27min

004: How Clutter Can Cause Anxiety - And What To Do About It

Tune in as I talk with Celia Sugg about her strategic ways to declutter the mind and get passed anxious thoughts. Celia helps people heal from anxiety so that they can live a life of emotional freedom, I hope you tune in! Check out Celia's free guide, Declutter Your Mind, here: www.bizzylifecoaching.com
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May 1, 2019 • 33min

003: How to Connect With Your Children and Tame Tantrums

Tune in as Caley answers my burning parenting questions and walks me through a fantastic strategy to connect with our children and tame those dreaded tantrums!
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Apr 24, 2019 • 12min

002: How Doing This ONE Thing Will 10X Your Chance Of Success At Anything In Life

Tune in as Katy shares the ONE thing you can do that will 10x your chances of succeeding at anything you want in life, including decluttering your home!

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