Maximized Minimalist Podcast

Katy Wells
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Sep 27, 2023 • 14min

221: Declutter Habits That Will Change Your Home (And Life)

If you've ever felt overwhelmed by clutter and disorganization, you've probably dreamt of a fresh start. Yep, I've been there too! Digging into deeper layers of clutter is one way to start to tackle this problem but without some effective habits and routines, it's easy for everything to slip back into the cluttered state it was before. In today's newest episode, I'm sharing my favorite habits that will change your home (and your life)! You got this! xx Katy P.S. Also, when you're ready, here are a few more ways I can help you simplify your life: 1) Need an Instant Boost of Motivation? Join my next 14-Day Challenge Each day I give you one simple & doable declutter task. Learn my proven strategies, life-changing mindset shifts and get tangible results! Join here. 2) Want a Roadmap to Declutter Your Home? Join The Clutter Cure ClubThe Club is your secret to decluttering fast and keeping it away. Perks include monthly classes, step-by-step pdfs, community support, FREE access to my 14-Day Challenges and more! Become a member.
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Sep 20, 2023 • 11min

220: The Correlation Between Anxiety and Clutter

If you feel anxious in a cluttered or messy environment, there's a reason. In fact, in a study by UCLA, people in the study who described their homes as messy or cluttered had elevated levels of cortisol that's been associated with greater chronic stress and linked with other negative health outcomes, such as fatigue, anxiety and unhealthy eating habits. Maybe like me you've experienced the feeling that it's literally hard to breathe with all the clutter that's filling your home. Or you've noticed that you simply don't feel your best when you're in a home that's filled with stuff be it anxious, triggered, impatient, all the things... Listen in to today's episode on the correlation between our OUTER environment 🏠 and our INNER environment 🧠❤️ and how you can ease the burden of clutter. xx Katy P.S. My 1-1 Coaching Program Is OPEN! This program is your roadmap, from Step 1 alllllll the way to Step 20 when it comes to decluttering your home and creating systems that WORK - no matter what season of life you're in. Don't miss this opportunity to get direct support from me, conquer your clutter, and make 2024 your best year yet at a 44% discount. Join Here: https://www.katyjoywells.com/innercircle Seats are filling up quick and will sell out, so grab yours as asap!
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Sep 13, 2023 • 16min

219: Emotional Weight of Clutter

You may have thought that the clutter was only taking up space in your home.. but the truth is that clutter can lead to a mental and emotional weight that has devastating consequences. If this sounds all too familiar, you can liberate yourself from this burden and I share some ways on exactly how in today's episode. P.S. My 1-1 coaching program, The Inner Circle, is now OPEN for enrollment! If you want direct support from yours truly, accountability and a personalized roadmap to reach your declutter goals in the next 90 days, join me before spots sell out! https://www.katyjoywells.com/innercircle
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4 snips
Sep 6, 2023 • 14min

218: Top Reasons Your Progress Has Stalled And What To Do About It

Learn about the common reasons for decluttering progress stalling and how to overcome them. They discuss decision fatigue and offer solutions. Increase productivity by breaking tasks and making them enjoyable. Address emotional attachments and the significance of physical objects. Declutter beliefs for effective decluttering.
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Aug 30, 2023 • 32min

217: How to Mother Yourself with Dr.Morgan Cutlip

Ready to banish mom-guilt, beat burnout and find (more) joy in motherhood? Dr.Morgan is a wife, mom of two, PhD in Psychology is back on the show today as we dive into one of our most neglected relationships... ...the relationship with ourselves. As you'll hear in our new episode together, she offers us practical and feasible ways to take care of ourselves and find (more) joy in motherhood. We talk about: dropping mom-guilt how to identify our needs (instead of only taking care of everyone else's) how to feel less burned out and overwhelmed ...and how to do all these things when we're already busy Her new book, Love Your Kids Without Losing Yourself, is soooooo good and is available for pre-order. https://drmorgancutlip.com/book/ It's refreshing, honest and SO practical and I'm certain it you'll reference it for years to come.
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Aug 23, 2023 • 30min

216: Annual Planning with Time Management Expert Megan Sumrell

If you're in a constant state of overwhelm or don't have enough time in your day, today's episode with time management expert, Megan Sumrell, is for you! I'm honored to be a speaker on Megan's upcoming Plan-a-palooza Workshop - this live, virtual event is designed to show you how to create meaningful, practical plans that address and acknowledge the craziness that is life, achieve your goals and have time for yourself again. For once, you will have a plan that is realistic and will *actually* help you reach your goals of ANY kind. During this online event, you'll also get access to my BRAND NEW workshop which will teach you how to plug decluttering into your schedule - without losing sleep, taking time off work or wasting entire weekends. Tickets are on sale for Plan-a-palooza are just $47 through August 31st (but go up to $97 on September 1st). Join us at the link below - I can't wait to see you there! https://www.megansumrell.com/a/2147517683/LJ6uRgox
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Aug 16, 2023 • 43min

215: A Surprising Link Between Our Nervous System And Clutter with Ann Odom

In today's episode I sit down with Ann Odom, parent coach and family therapist we dive into how our nervous system can either support or hinder our ability to declutter and create a home (and life) we love. I also share a deeply personal story about the parallels between my healing journey and clutter. Enjoy! P.S. Also, when you're ready, here are a few more ways I can help you simplify your life: 1) Need an Instant Boost of Motivation? Join the September 14-Day Challenge. GET $20 off with code: podcast Each day I give you one simple & doable declutter task. Learn my proven strategies, life-changing mindset shifts and get tangible results! Sign up here. 2) Want a Roadmap to Declutter Your Home? Join The Clutter Cure Club The Club is your secret to decluttering fast and keeping it away. Perks include monthly classes, step-by-step pdfs, community support, FREE access to my 14-Day Challenges and more! Become a member.
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Aug 9, 2023 • 18min

214: 15 Lessons That Catapulted My Students Forward

I gathered my students' TOP game-changing lessons that have moved the needle the most and put them in ONE powerful episode. Can I get a heck yeah! 👏👏👏 Listen in for an INSTANT boost in motivation AND to get some fresh, new insights! xx Katy Get $20 Off the September 14-Day Challenge! Each day I give you one simple & doable declutter task. Learn my proven strategies, life-changing mindset shifts and get tangible results! Join here. [use promo code: podcast to get $20 off!]
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13 snips
Aug 2, 2023 • 41min

213: How to Set Goals You Can Actually Reach with Mindi Huebner

Ever set a goal that you just can't seem to reach no matter how hard you try? 🙋‍♀️ On the show today is my good friend and mindset mastery coach, Mindi Huebner. You'll learn: - common mistakes made when it comes to goal-setting - the difference between a micro and macro habit - how to stick to habits - and that ONE ingredient you need to hit those goals I'm so excited to hear how this episode helps! xx Katy P.S. Mindi's FREE '24 Karat' Masterclass kicks off on August 16th. You'll learn how to achieve greater success with less effort and experience a whole new level of confidence and clarity. The best part? You can use her strategies for reaching both personal AND career goals, you don't want to miss it! 👏 Sign up for the FREE class here
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Jul 26, 2023 • 9min

212: Why Newer Isn't Always Better

My 8 year old has been asking me for months, "Mooooommmm, when can we get a new car?! This car is SO OLD!" and I couldn't help but wonder... Why does he (and basically everyone on the planet) think that something is better simply because it's new? It didn't take me long into my late night Google sesh where I found out something SHOCKING - which I share in today's newest episode. If you want to curb your own shopping habits, learn how to talk to your kids about spending or just nerd out over neurobiology 🧠 with me, listen in! Ready, Set, Declutter! xx Katy P.S. Also, when you're ready, here are a few more ways I can help you simplify your life: 1) Need an Instant Boost of Motivation? Join my next 14-Day Challenge Each day I give you one simple & doable declutter task. Learn my proven strategies, life-changing mindset shifts and get tangible results! Join here. 2) Want a Roadmap to Declutter Your Home? Join The Clutter Cure Club The Club is your secret to decluttering fast and keeping it away. Perks include monthly classes, step-by-step pdfs, community support, FREE access to my 14-Day Challenges and more! Become a member.

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