

Sound Mind Set
Kindred Resources / SPS
Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.
Episodes
Mentioned books

May 1, 2025 • 9min
Thursday, May 1, 2025
Colossians 2:6-10 …And now, just as you accepted Christ Jesus as your Lord, you must continue to follow him. Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness. Don’t let anyone capture you with empty philosophies and high-sounding nonsense that come from human thinking and from the spiritual powers of this world, rather than from Christ. For in Christ lives all the fullness of God in a human body. So you also are complete through your union with Christ, who is the head over every ruler and authority. (NLT) Paul encouraged us in our maturity, then he warned us against those things in the world that lead us away from that growth. saying - Don’t let anyone capture you with empty philosophies and high-sounding nonsense that come from human thinking and from the spiritual powers of this world, rather than from Christ. Lastly, he told us the truth about who we are and what we have through Christ.What words, phrases, or verses stood out to you?Is there a truth here you didn’t know or didn’t yet fully understand?The final two sentences use the words “fullness” and “complete,” meaning filled up with nothing lacking. That, my friend, is the offer of true wholeness.Would you take a moment and speak that declaration of truth with me: “I am complete through my union with Christ.” Focus on the words: “I am complete through my union with Christ.” “I am complete through my union with Christ.” “I am complete through my union with Christ.”Let’s pray together: “Lord Jesus, I believe that You are the fullness of God, shown to us in a human body like mine. I believe I am complete through my union with You. Help me to receive that truth deeper today than ever before. As above, so below.”

Apr 30, 2025 • 10min
Wednesday, April 30, 2025
Today’s passage is Romans 6:21-23 in The Message Bible … As long as you did what you felt like doing, ignoring God, you didn’t have to bother with right thinking or right living, or right anything for that matter. But do you call that a free life? What did you get out of it? Nothing you’re proud of now. Where did it get you? A dead end. But now that you’ve found you don’t have to listen to sin tell you what to do, and have discovered the delight of listening to God telling you, what a surprise! A whole, healed, put-together life right now, with more and more of life on the way! Work hard for sin your whole life and your pension is death. But God’s gift is real life, eternal life, delivered by Jesus, our Master.The path to spiritual wholeness—holiness—is what Paul described here as “finding you don’t have to listen to sin tell you what to do.” Christ gives us a new life, a new path, a new way to live. Christ gives us a choice to not choose sin.Wholeness is a great word, one we chose to focus on this week, but let’s turn the corner now to understanding that holiness is the complete wholeness that God offers us in Christ.Have you ever really grasped that Christ has given you the constant choice to not sin?Is there a sin in your life that you feel is not a choice, one that you keep repeating, even though you don’t want to? Identify that, confess it and ask God to give you the strength choose not to sin.God’s on-going gift is real life here and eternal life to come delivered by Jesus, our Master.Let’s pray together: “Heavenly Father, thank You that You offer me a free life. Thank You that I don’t have to listen to sin anymore but can choose You. Thank You for Your gift of wholeness and holiness. As above, so below.”

Apr 29, 2025 • 10min
Tuesday, April 29, 2025
So much of our Christian lives is spent trying to get rid of things, things we hold onto and struggle with, all while knowing we need to let them go. From attitudes to toxic behaviors to unhealthy relationships. Today, we read a crucial concept for this process. It’s called the Principle of Replacement. Listen to Ephesians 4:31-32 … Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. (NIV) If you decide to get rid of bitterness today, that’s going to be tough, right? But what if instead, you placed your focus and energy on being kind? What if day by day, you started to make the intentional choice to replace bitterness with kindness? If something triggers bitterness to come up into your throat and the feelings are overwhelming, then you do something kind. Text a friend a thank you. Find a way to encourage the very next person you encounter.Paul’s teaching was always practical. Bitterness can be replaced with kindness. Rage and anger can be replaced with choosing compassion. Slander and malice can be replaced with forgiveness. If we only focus on getting rid of things, we can easily set ourselves up for failure. But when we instead find a positive and healthy replacement for what we must get rid of, we have a far better shot at success, as well as just creating a better experience.What is one ‘replacement principle’ I will commit to practicing this week? Kindness? Compassion? Forgiveness?We all have things we need to rid ourselves of… let’s remember The Principle of Replacement … whatever you’re trying to get rid of to be whole again, ask God to give you something good to replace it with.Let’s pray together: “Heavenly Father, help me to take the toxic things I have held onto and replace them with the good gifts You offer me, gifts like kindness, compassion, and forgiveness. As above, so below.”

Apr 28, 2025 • 10min
Monday, April 28, 2025
To get serious about wholeness and total health, we have to take a hard look at ourselves. Today is a tough Scripture passage from Jesus, but also a reminder that there is freedom on the other side of our battles. Listen closely … Jesus is not angry here, just being honest … “Do not judge others, and you will not be judged. For you will be treated as you treat others. The standard you use in judging is the standard by which you will be judged. “And why worry about a speck in your friend’s eye when you have a log in your own? How can you think of saying to your friend, ‘Let me help you get rid of that speck in your eye,’ when you can’t see past the log in your own eye? Hypocrite! First get rid of the log in your own eye; then you will see well enough to deal with the speck in your friend’s eye. (Matthew 7:1-5 NLT) As humans, a fact we have to deal with throughout life is the less whole we are in any given season, the more we tend to find fault in others. Whether wanting to justify our own behavior or just being negative about people, we can look around and see the “speck in other’s eyes,” to use Jesus’ words. But notice the important counsel here: “First, get rid of the log in your own eye …”Listen once again to this passage in The Message Bible … Buckle up, this version hits even more closer to home ….“Don’t pick on people, jump on their failures, criticize their faults—unless, of course, you want the same treatment. That critical spirit has a way of boomeranging. It’s easy to see a smudge on your neighbor’s face and be oblivious to the ugly sneer on your own. Do you have the nerve to say, ‘Let me wash your face for you,’ when your own face is distorted by contempt? It’s this whole traveling road-show mentality all over again, playing a holier-than-thou part instead of just living your part. Wipe that ugly sneer off your own face, and you might be fit to offer a washcloth to your neighbor.The goal of Jesus’ teaching here is not to produce guilt, shame, or self-hatred, but rather getting honest about personal evaluation. Facing our own stuff.Is there an area of your life that is a ‘speck or log in my own eye’? Can you think of one area to surrender and repent of right now?Getting real about what we need to surrender to God before we can truly begin the journey toward wholeness.Let’s pray together: “Heavenly Father, I always love the mercy and grace verses in Your Word, but I know I have to embrace ones like this too. Today, I need to hand over the logs and the specks to You. I want to be whole, so I know some surgery on my heart and work on my attitude are what I need to allow You to do right now. As above, so below.”

Apr 25, 2025 • 10min
Friday, April 25, 2025
On our final day of focusing on stability in a season of instability, we will once again take a look at our available place within a solid and supportive community.The original Body of Christ should always be our model for our current Body of Christ. God always has one way and what we find in Acts 2 is His way for and to community.All the believers devoted themselves to the apostles’ teaching, and to fellowship, and to sharing in meals (including the Lord’s Supper), and to prayer. A deep sense of awe came over them all, and the apostles performed many miraculous signs and wonders. And all the believers met together in one place and shared everything they had. They sold their property and possessions and shared the money with those in need. They worshiped together at the Temple each day, met in homes for the Lord’s Supper, and shared their meals with great joy and generosity — all the while praising God and enjoying the goodwill of all the people. And each day the Lord added to their fellowship those who were being saved. (v. 42-47) What do we see and hear the Body of Christ was all about?They met together devoted to worship, teaching, fellowship, eating together, and praying. Just brothers and sisters gathering with the common bond of growing in Christ and encouraging one another. Sounds really simple, doesn’t it? Sounds pretty cool too, right?If you desire to get rid of as much instability in your life as possible and secure yourself more and more in your relationship with Christ, the template in today’s passage is the key to true community. Merging your life with other believers who have your same heart, mind, and goals is crucial to finding health and maturity in every way, but most especially spiritually.Let’s pray together: “Heavenly Father, life among the believers in the early church was pretty straightforward. Not much frills. Help me to find that. Help me to find my place in Your Body. I know my security and my kids’ security can be found in You and those who love You. As above, so below.”

Apr 24, 2025 • 10min
Thursday, April 24, 2025
This week in our look at finding stability in a season of instability, today and tomorrow, we will focus on the support we all need within a solid and supportive community.When we come to Christ, we are grafted into His family tree. We become a part of His body. That’s what the Bible teaches. We enter into an eternal community where we have a definite and intentional place in which we fit right now.Listen to Paul in 1 Corinthians 12:12-27 … The human body has many parts, but the many parts make up one whole body. So it is with the body of Christ. … But we have all been baptized into one body by one Spirit, and we all share the same Spirit. Yes, the body has many different parts, not just one part. If the foot says, “I am not a part of the body because I am not a hand,” that does not make it any less a part of the body. And if the ear says, “I am not part of the body because I am not an eye,” would that make it any less a part of the body? … But our bodies have many parts, and God has put each part just where he wants it. … The eye can never say to the hand, “I don’t need you.” The head can’t say to the feet, “I don’t need you.” In fact, some parts of the body that seem weakest and least important are actually the most necessary. And the parts we regard as less honorable are those we clothe with the greatest care. So we carefully protect those parts that should not be seen, while the more honorable parts do not require this special care. So God has put the body together such that extra honor and care are given to those parts that have less dignity. This makes for harmony among the members, so that all the members care for each other. If one part suffers, all the parts suffer with it, and if one part is honored, all the parts are glad. All of you together are Christ’s body, and each of you is a part of it.If you have a relationship with Jesus Christ, you are included in that passage. You belong to this body that Paul is talking about. You count. You fit. You are in that community with a unique place.Is there a community you need to separate yourself from?Are there some toxic relationships you keep allowing to hurt you?Are you needing a place to fit and do life to secure you inside a healthy community?You are in the Body of Christ, but are you in a physical community of believers?If not, what steps do you need to take today to find your place and your space?But always remember—God has not only prepared a place for you in Heaven, but a place here in His Body, His community, until You join Him. He’s made all the arrangements for eternity but we have a responsibility for what we do while we are here.Let’s pray together: “Heavenly Father, thank You for the Body of Christ. Thank You for Your community and Your kingdom here. Help me to always take my place in You and with those I need to be connected to. As above, so below.”

Apr 23, 2025 • 10min
Wednesday, April 23, 2025
This week as we look at finding stability in a season of instability, this is never going to truly come when we keep trying to avoid loneliness by just filling the void with a person. Jumping into relationships when God is not involved or we are not ready just become major distractions that keep us from growing deep roots and getting our lives built on what we talked about yesterday, the Rock that survives the storms.So often we have to work on creating a good defense before we can have a solid offense. Or here’s another metaphor—we have to pull some weeds before we can plant some flowers.Today, I’m going to read a longer passage. I want you to listen to the spirit of what Paul is teaching as much as the actual words he says.But God’s truth stands firm like a foundation stone with this inscription: “The Lord knows those who are his,” and “All who belong to the Lord must turn away from evil.” In a wealthy home some utensils are made of gold and silver, and some are made of wood and clay. The expensive utensils are used for special occasions, and the cheap ones are for everyday use. If you keep yourself pure, you will be a special utensil for honorable use. Your life will be clean, and you will be ready for the Master to use you for every good work. Run from anything that stimulates youthful lusts. Instead, pursue righteous living, faithfulness, love, and peace. Enjoy the companionship of those who call on the Lord with pure hearts. Again I say, don’t get involved in foolish, ignorant arguments that only start fights. A servant of the Lord must not quarrel but must be kind to everyone, be able to teach, and be patient with difficult people. Gently instruct those who oppose the truth. Perhaps God will change those people’s hearts, and they will learn the truth. Then they will come to their senses and escape from the devil’s trap. For they have been held captive by him to do whatever he wants. (NLT) As I have asked you before here, as I read, did any phrase or sentence jump out at you? Did God run his highlighter over any of this?Listen to part of today’s passage once again … But God’s truth stands firm like a foundation stone with this inscription: “The Lord knows those who are his,” and “All who belong to the Lord must turn away from evil.” If you keep yourself pure, … Your life will be clean, and you will be ready for the Master to use you for every good work. Run from anything that stimulates youthful lusts. Instead, pursue righteous living, faithfulness, love, and peace. Enjoy the companionship of those who call on the Lord with pure hearts. Again I say, don’t get involved in foolish, ignorant arguments that only start fights. A servant of the Lord must not quarrel but must be kind to everyone… (NLT) Is there anything in your life today that is creating instability and you know it’s time to pull it out by the roots? Maybe you need some help? Maybe you need some professional help? If today God showed you something, don’t wait, don’t put it off, do what He told you. Reach up, reach out, reach in, whatever you need to do to make things right for your life.Let’s pray together: “Heavenly Father, I give You what You placed on my heart right now. I need Your help. Help me to also get the help I need from others to steady my life. Show me what to do. I need Your answers. As above, so below.”

Apr 22, 2025 • 10min
Tuesday, April 22, 2025
This week our focus is finding stability in a season of instability. Yesterday, we went outside ourselves to God. Today, let’s look into our own hearts.In Matthew 7, Jesus’ teaching covers quite a few topics, but He offers us a clear metaphor of stability vs. instability and the action we can take to enact His help. Listen to verses 24-27 … “Anyone who listens to my teaching and follows it is wise, like a person who builds a house on solid rock. Though the rain comes in torrents and the floodwaters rise and the winds beat against that house, it won’t collapse because it is built on bedrock. But anyone who hears my teaching and doesn’t obey it is foolish, like a person who builds a house on sand. When the rains and floods come and the winds beat against that house, it will collapse with a mighty crash.” (NLT) In life, the storms are going to come and keep coming. The rain will fall, the waters will rise, and the winds will beat against our house. Everything that comes at us makes us feel so unsteady and unstable. Jesus said the difference in the house that stands vs. the ones that crash is those who listen to His teaching and follow what He says. The question is not will He save, but will we allow His salvation?Listen to these verses in The Message Bible. This time I’m going to leave out what happens to the house that doesn’t listen, only the one that does. That should be our focus: what we can do to help ourselves in unstable times.For a moment, take your mind off of anything that is shaking your world right now. Focus on Jesus. How can you listen to His words and do what He is asking you?How can you work Christ’s words into your life today?Let’s pray together: “Heavenly Father, I certainly know what the rains, the floodwaters, and the wind feels like. Help me to work Your words into my life to build my house on You, the Rock. As above, so below.”

Apr 21, 2025 • 9min
Monday, April 21, 2025
This week is a huge topic for anyone these days—finding stability in a time of instability. For Solo parents, there are several factors in play … the first is working on surrender to God to allow His stability to enter our hearts and minds. The second is working on ourselves to be stable in our own feelings and emotions. The third is finding stability, not in trying to fill the void with another relationship, but rather to find support within a solid and supportive community.The shepherd turned king David certainly understood chaos in life—from his enemies, those around him, and even by his own hand. Let’s begin our look at stability by going to our Source. Listen to David’s words:Let all that I am wait quietly before God, for my hope is in him. He alone is my rock and my salvation, my fortress where I will not be shaken. My victory and honor come from God alone. He is my refuge, a rock where no enemy can reach me. O my people, trust in him at all times. Pour out your heart to him, for God is our refuge. (Psalm 62:5-8 NLT) As believers in and followers of Christ, just because the world around us shakes does not mean we have to. If we are in Him, then He holds us in His hands. He is our Hope. Our Rock. Our Fortress. Our Refuge.Listen once again to this passage in The Message Bible … What is making you feel unstable right now? Can you pinpoint the source of your instability?Whether your answer is one thing or everything, whether your feelings or your thoughts or your actions feel completely shaky, take the focus off the unstable things in and around you and focus on the One who is always stable. Imagine Him holding you now, like a Dad with a child in a storm. Just for this moment, take your eyes off what is shaking and place them on what is solid … Your Hope. Your Rock. Your Fortress. Your Refuge.Let’s pray together: “Heavenly Father, I receive Your hope, I want to live with You as my Rock, My Fortress, my Refuge. My anxious thoughts, feelings, and emotions I give to You now. As above, so below.”

Apr 18, 2025 • 10min
Friday, April 18, 2025
On our final day we will focus on a very well-known but always powerful chapter in Scripture - this is from Psalm 139. Listen carefully to the words of verses 1 thru 6 … O Lord, you have examined my heart and know everything about me. You know when I sit down or stand up. You know my thoughts even when I’m far away. You see me when I travel and when I rest at home. You know everything I do. You know what I am going to say even before I say it, Lord. You go before me and follow me. You place your hand of blessing on my head. Such knowledge is too wonderful for me, too great for me to understand!If God really does examine your heart and knows everything about you, then don’t you think it’s okay for you to get real with Him about how you feel and what you are feeling about your life and anyone in it? Isn’t it safe to say He can handle whatever you need to get honest about? Have you ever considered venting your emotions with God? I think the Psalms shows us that’s exactly what we are supposed to do.Here’s the next six verses of Psalm 139 … I can never escape from your Spirit! I can never get away from your presence! If I go up to heaven, you are there; if I go down to the grave, you are there. If I ride the wings of the morning, if I dwell by the farthest oceans, even there your hand will guide me, and your strength will support me. I could ask the darkness to hide me and the light around me to become night—but even in darkness I cannot hide from you. To you the night shines as bright as day. Darkness and light are the same to you.So, once again, if you can’t go anywhere to get away from God, even in the dark, and He promises to guide and support you, then let this week be a game changer in your relationship with Him. Talk to Him like a best friend. Need to vent? Get loud? Let out some anger and some steam? Go for it. Tell Him what you think and how you feel. Take care of yourself, your hurts and your healing by opening up completely before God. That really is what prayer is about.Let’s pray together: “Heavenly Father, it’s time I got honest with You, like really honest. Actually, it’s kind of funny for us to think You can’t handle how I feel or what I might say. Like verse 4 said, You know what I’m going to say before I say it, so just help me to get honest and tell You my heart. As above, so below.”