

Sound Mind Set
Kindred Resources / SPS
Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.
Episodes
Mentioned books

May 23, 2024 • 10min
Thursday, May 23, 2024

May 22, 2024 • 10min
Wednesday, May 22, 2024

May 21, 2024 • 10min
Tuesday, May 21, 2024

May 20, 2024 • 9min
Monday, May 20, 2024

May 17, 2024 • 10min
Friday, May 17, 2024
Today, our Scripture is taken from Romans 15:1-13 … We who are strong must be considerate of those who are sensitive …. We must not just please ourselves. We should help others do what is right and build them up in the Lord. For even Christ didn’t live to please himself. … May God, who gives this patience and encouragement, help you live in complete harmony with each other, as is fitting for followers of Christ Jesus. Then all of you can join together with one voice, giving praise and glory to God, the Father of our Lord Jesus Christ. Therefore, accept each other just as Christ has accepted you so that God will be given glory. … I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit. (NLT) Isn’t it interesting that no matter how much we have been hurt, how much we distrust, how guarded we may try to be, when we take our eyes off ourselves and fully focus on meeting someone else’s needs, somehow the world seems right for a few minutes?
That’s because we weren’t designed to be hurt or to hurt, but to help, to serve. We weren’t designed to distrust, but to trust. We weren’t designed to focus on our own needs, but to help others.
When we choose to live in community the way this week’s Scripture passages have encouraged us to do, we line up with our original design because Christ offers that opportunity.
Listen to this passage in The Message Bible … Those of us who are strong and able in the faith need to step in and lend a hand to those who falter, and not just do what is most convenient for us. Strength is for service, not status. Each one of us needs to look after the good of the people around us, asking ourselves, “How can I help?” That’s exactly what Jesus did. He didn’t make it easy for himself by avoiding people’s troubles, but waded right in and helped out. … God wants the combination of his steady, constant calling and warm, personal counsel in Scripture to come to characterize us, keeping us alert for whatever he will do next. May our dependably steady and warmly personal God develop maturity in you so that you get along with each other as well as Jesus gets along with us all. Then we’ll be a choir—not our voices only, but our very lives singing in harmony in a stunning anthem to the God and Father of our Master Jesus! So reach out and welcome one another to God’s glory. Jesus did it; now you do it! … May the God of hope fill you up with joy, fill you up with peace, so that your believing lives, filled with the life-giving energy of the Holy Spirit, will brim over with hope!
In your community, where do you need to step in and lend a hand?
Who do you need to ask, “How can I help?”
Where does your life need to sing in harmony with others in an anthem for God’s glory?
Let’s pray together: “Heavenly Father, help me to expand my community to who I need and who needs me. Help me to receive the help I need while giving my help to whom it’s needed. Help me to find harmony with those You want me to worship with. As above, so below.”

May 16, 2024 • 10min
Thursday, May 16, 2024
Today, our Scripture is 1 Peter 4:8-13 … Most important of all, continue to show deep love for each other, for love covers a multitude of sins. Cheerfully share your home with those who need a meal or a place to stay. God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another. Do you have the gift of speaking? Then speak as though God himself were speaking through you. Do you have the gift of helping others? Do it with all the strength and energy that God supplies. Then everything you do will bring glory to God through Jesus Christ. All glory and power to him forever and ever! Amen. Dear friends, don’t be surprised at the fiery trials you are going through, as if something strange were happening to you. Instead, be very glad—for these trials make you partners with Christ in his suffering, so that you will have the wonderful joy of seeing his glory when it is revealed to all the world. (NLT) What gifts do you see in your life that you know God uses?
What service do you do that you just feel the presence of God when You are involved in it? It just feels peaceful to you, almost as if you can sense God smiling?
What do you do that you can tell impacts others even more than it affects you?
Listen once again to today’s passage in The Message Bible … Everything in the world is about to be wrapped up, so take nothing for granted. Stay wide-awake in prayer. Most of all, love each other as if your life depended on it. Love makes up for practically anything. Be quick to give a meal to the hungry, a bed to the homeless—cheerfully. Be generous with the different things God gave you, passing them around so all get in on it: if words, let it be God’s words; if help, let it be God’s hearty help. That way, God’s bright presence will be evident in everything through Jesus, and he’ll get all the credit as the One mighty in everything—encores to the end of time. Oh, yes! Friends, when life gets really difficult, don’t jump to the conclusion that God isn’t on the job. Instead, be glad that you are in the very thick of what Christ experienced. This is a spiritual refining process, with glory just around the corner.
Did you catch the phrase: “Love each other as if your life depended on it.”? Who do you love like that? Who needs you to love them like that?
Who needs your words? Who needs your “hearty help”? Who needs some of God’s bright presence in their life with you being the one who delivers it?
Our community will be made up of those who love us, but also those we need to love.
Like the last verse said: This is a spiritual refining process, with glory just around the corner.
Let’s pray together: “Father, from the love I give to the trials I walk through, help me to reflect Your presence. Help me to love like my life depends on it—just like You do. As above, so below.”

May 15, 2024 • 10min
Wednesday, May 15, 2024
Today, our passage is James 5:13 through 16, 19 and 20.
Are any of you suffering hardships? You should pray. Are any of you happy? You should sing praises. Are any of you sick? You should call for the elders of the church to come and pray over you, anointing you with oil in the name of the Lord. Such a prayer offered in faith will heal the sick, and the Lord will make you well. And if you have committed any sins, you will be forgiven. Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results. … My dear brothers and sisters, if someone among you wanders away from the truth and is brought back, you can be sure that whoever brings the sinner back from wandering will save that person from death and bring about the forgiveness of many sins. (NLT) This entire passage from praying to confessing has to do with being involved in a community of believers who trust one another, desire to help one another, and will even go the extra mile to rescue others.
Confessing our sins to God is a given. But having someone to get real with about the evils and struggles of our own hearts can accelerate our spiritual growth. Especially as we create accountability and pray for one another.
Here’s The Message Bible’s take on this passage … Are you hurting? Pray. Do you feel great? Sing. Are you sick? Call the church leaders together to pray and anoint you with oil in the name of the Master. Believing-prayer will heal you, and Jesus will put you on your feet. And if you’ve sinned, you’ll be forgiven—healed inside and out. Make this your common practice: Confess your sins to each other and pray for each other so that you can live together whole and healed. The prayer of a person living right with God is something powerful to be reckoned with. … My dear friends, if you know people who have wandered off from God’s truth, don’t write them off. Go after them. Get them back and you will have rescued precious lives from destruction and prevented an epidemic of wandering away from God.
Where do you go when you’re hurting?
Where do you go when something great happens?
Where do you go when you just can’t seem to get rid of something that’s hurting you?
Who would come after you if you wandered away from your faith?
Who would you go after if you saw them wandering away?
Whoever’s names you answered with … that, my friend, is your faith community.
Let’s pray together: “Heavenly Father, thank You for those who would work to rescue me and those You have placed in my life that I would rescue. Help me to surrender more to You each day so I can gain everyone in my community that You desire to be in it. As above, so below.

May 14, 2024 • 10min
Tuesday, May 14, 2024
Today, our Scripture is Romans 12:1-5 …
And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him. Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. Because of the privilege and authority God has given me, I give each of you this warning: Don’t think you are better than you really are. Be honest in your evaluation of yourselves, measuring yourselves by the faith God has given us. Just as our bodies have many parts and each part has a special function, so it is with Christ’s body. We are many parts of one body, and we all belong to each other. (NLT) We’re all grateful that God no longer requires any sort of physical sacrifice for the forgiveness of sin, right? But yet, sacrifice is still a crucial part of following Jesus. In fact, it’s an everyday event. From the desires of our bodies, minds, hearts, and attitudes, we have to give up what we want if we are going to honor God and others. Notice what this sacrifice gains us … we realize we are part of a greater Body of believers, a community of people who belong to and function together.
Listen once again to this passage as I read excerpts from The Message Bible… So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. Embracing what God does for you is the best thing you can do for him. Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out. Readily recognize what he wants from you, and quickly respond to it. Unlike the culture around you, always dragging you down to its level of immaturity, God brings the best out of you, develops well-formed maturity in you. … we are like the various parts of a human body. Each part gets its meaning from the body as a whole, not the other way around. The body we’re talking about is Christ’s body of chosen people. Each of us finds our meaning and function as a part of his body. … So since we find ourselves fashioned into all these excellently formed and marvelously functioning parts in Christ’s body, let’s just go ahead and be what we were made to be, without enviously or pridefully comparing ourselves with each other, or trying to be something we aren’t.
Today, what do you need to sacrifice?
What do you need to embrace?
What do you need to readily recognize that God is wanting to tell you about your life, your community, your role in His kingdom and Body?
Let’s pray together: “Heavenly Father, take my everyday, ordinary life—my sleeping, eating, going to work, and walking around life. I give myself to You. I embrace all You have for me. I ask You to bring out the best in me, for You and for the sake of those You desire for me to reach. As above, so below.”

May 13, 2024 • 10min
Monday, May 13, 2024
We’ll begin our week with Philippians 2:1-5
… Is there any encouragement from belonging to Christ? Any comfort from his love? Any fellowship together in the Spirit? Are your hearts tender and compassionate? Then make me truly happy by agreeing wholeheartedly with each other, loving one another, and working together with one mind and purpose. Don’t be selfish; don’t try to impress others. Be humble, thinking of others as better than yourselves. Don’t look out only for your own interests, but take an interest in others, too. You must have the same attitude that Christ Jesus had. (NLT)
Today’s passage starts and ends with Jesus. In the community united in Christ, we can receive encouragement, comfort, fellowship, tenderness, compassion, agreement, and humility as we work together in one mind and purpose … and here’s the real key—with the same attitude that Christ Jesus had.
Listen now to this same passage in The Message Bible
… If you’ve gotten anything at all out of following Christ, if his love has made any difference in your life, if being in a community of the Spirit means anything to you, if you have a heart, if you care—then do me a favor: Agree with each other, love each other, be deep-spirited friends. Don’t push your way to the front; don’t sweet-talk your way to the top. Put yourself aside, and help others get ahead. Don’t be obsessed with getting your own advantage. Forget yourselves long enough to lend a helping hand. Think of yourselves the way Christ Jesus thought of himself.
As our culture becomes increasingly self-absorbed and self-focused, these Christlike qualities are going to become more and more attractive to our own hearts, to those in the faith, and those outside.
What phrase jumped out at you today?
I love the idea of “deep-spirited friends.” When we choose to put ourselves aside and help others get ahead, we can experience a community of deep-spirited friends. We will find those folks we can trust, lean on, count on, and do life with.
Let’s pray together: “Heavenly Father, thank You for the kind of heavenly comfort, encouragement, and fellowship we can have in You. Help me to be the kind of friend in the faith that today’s passage talks about and be a part of Your community that can change the world. As above, so below.”

May 10, 2024 • 10min
Friday, May 10, 2024
Today is our final day of a week spent challenging ourselves to place all our confidence not in ourselves or others but in God.
Let’s go back to King David in the Psalms and look at a declaration He wrote for his life that we too need to choose to make:
Listen to chapter 118, verses 5 thru 9 …
In my distress I prayed to the Lord, and the Lord answered me and set me free. The Lord is for me, so I will have no fear. What can mere people do to me? Yes, the Lord is for me; he will help me. I will look in triumph at those who hate me. It is better to take refuge in the Lord than to trust in people. It is better to take refuge in the Lord … (NLT)
Think about the relationship that brings you the most stress right now, even someone that you fear or whose behavior invokes fear. A circumstance that brings you fear. How can this passage encourage you, bring you confidence, offer you safety, set you free?
Listen to this passage in The Message Bible, but this time, I’m going to add down to verse 16.
Pushed to the wall, I called to God; from the wide open spaces, he answered. God’s now at my side and I’m not afraid; who would dare lay a hand on me? God’s my strong champion; I flick off my enemies like flies. Far better to take refuge in God than trust in people; Far better to take refuge in God than trust in celebrities. … I was right on the cliff-edge, ready to fall, when God grabbed and held me. God’s my strength, he’s also my song, and now he’s my salvation. Hear the shouts, hear the triumph songs in the camp of the saved? “The hand of God has turned the tide! The hand of God is raised in victory! The hand of God has turned the tide!” (MSG)
Say this declaration with me:
The Lord is for me, …
so I will have no fear. …
What can mere people do to me? …
Yes, the Lord is for me; he will help me.
Can you hang onto that thought and place your faith in Him with that statement? “The Lord is for me so I will have no fear.” And to do that, your confidence will have to be in your Father, not in yourself. And as have hopefully seen this week, that’s a really good decision.
Let’s pray together: “Heavenly Father, You are for me and I will have no fear. With You, what can anyone do to me? You are for me and I believe and have confidence that You will help me. As above, so below.”