

Sound Mind Set
Kindred Resources / SPS
Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.
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Dec 24, 2024 • 9min
Tuesday, December 24, 2024
Luke 1:46-56
And Mary said,
I’m bursting with God-news;
I’m dancing the song of my Savior God.
God took one good look at me, and look what happened—
I’m the most fortunate woman on earth!
What God has done for me will never be forgotten,
the God whose very name is holy, set apart from all others.
His mercy flows in wave after wave
on those who are in awe before him.
He bared his arm and showed his strength,
scattered the bluffing braggarts.
He knocked tyrants off their high horses,
pulled victims out of the mud.
The starving poor sat down to a banquet;
the callous rich were left out in the cold.
He embraced his chosen child, Israel;
he remembered and piled on the mercies, piled them high.
It’s exactly what he promised,
beginning with Abraham and right up to now.
Mary stayed with Elizabeth for three months and then went back to her own home.
Mary’s response to the Angel’s news started with being amazed that God would choose her, saying, “she is the most fortunate woman on earth" . Then she goes on to say these beautiful words of worship about the character of God:
God’s very name is Holy
His mercy flows
He shows strength, scattering the braggarts
Pulling victims out of the mud
Who did God choose to bring the Savior of the world through? A lowly young girl, out of obscurity… Much like us.
Can you take these words spoken by Mary thousands of years ago and accept them as what God, through this miraculous act, is saying to you?
He embraces me as his chosen child.
He remembers me and piles on mercies, piles them high.
Doing exactly what he promised.
What was foretold thousands of years before Jesus was born is exactly what God continues to do today.
PRAY:
Father, we thank you for this time of joyful waiting. May the hope and joy of this season fill our hearts and make us living signs of your love for a world that hungers for your peace. Immanuel, God with us. Amen

Dec 23, 2024 • 10min
Monday, December 23, 2024
Luke 1:26-38 MESSAGE
In the sixth month of Elizabeth’s pregnancy, God sent the angel Gabriel to the Galilean village of Nazareth to a virgin engaged to be married to a man descended from David. His name was Joseph, and the virgin’s name, Mary. Upon entering, Gabriel greeted her:
Good morning! You’re beautiful with God’s beauty, Beautiful inside and out! God be with you.
She was thoroughly shaken, wondering what was behind a greeting like that. But the angel assured her, “Mary, you have nothing to fear. God has a surprise for you: You will become pregnant and give birth to a son and call his name Jesus.
He will be great, be called ‘Son of the Highest.’ The Lord God will give him the throne of his father David; He will rule Jacob’s house forever— no end, ever, to his kingdom.”
Mary said to the angel, “But how? I’ve never slept with a man.”
The angel answered,
The Holy Spirit will come upon you, the power of the Highest hover over you; Therefore, the child you bring to birth will be called Holy, Son of God.
“And did you know that your cousin Elizabeth conceived a son, old as she is? Everyone called her barren, and here she is, six months pregnant! Nothing, you see, is impossible with God.”
And Mary said,
Yes, I see it all now: I’m the Lord’s maid, ready to serve. Let it be with me just as you say.
Then the angel left her.
Can you put yourself in Mary’s place? Everything to that point was normal—everything in its place, just an ordinary day… then a beautiful disruption. An angel appears out of nowhere. It must have been terrifying. But the angel says don’t fear. Something remarkable is going to happen.
Listen again to some of the things the angel says will happen.
“God has a surprise for you: You will become pregnant and give birth to a son and call his name Jesus.
He will be great, be called ‘Son of the Highest.’ The Lord God will give him the throne of his father David; He will rule Jacob’s house forever— no end, ever, to his kingdom.”
Mary said to the angel, “But how? I’ve never slept with a man.”
The angel answered,
The Holy Spirit will come upon you, the power of the Highest hover over you; Therefore, the child you bring to birth will be called Holy, Son of God.
Nothing, you see, is impossible with God.”
Because of what happened over 2000 years ago, an impossible pregnancy story, is a perfect template for what God continues to do for all of us.
He intersects, disrupts our normal, and says don’t fear something remarkable is going to happen.
Can you hear God saying to you… don’t fear. God has a surprise for you, nothing, you see, is impossible with God.
Father, we thank you for this time of joyful waiting. May the hope and joy of this season fill our hearts and make us living signs of your love for a world that hungers for your peace. Immanuel, God with us. Amen

Dec 20, 2024 • 10min
Friday, December 20, 2024
1 John 4
We’ve seen for ourselves and continue to state openly that the Father sent his Son as Savior of the world. Everyone who confesses that Jesus is God’s Son participates continuously in an intimate relationship with God. We know it so well, we’ve embraced it heart and soul, this love that comes from God.
God is love. When we take up permanent residence in a life of love, we live in God and God lives in us. There is no room in love for fear. Well-formed love banishes fear. Since fear is crippling, a fearful life—fear of death, fear of judgment—is one not yet fully formed in love.
We, though, are going to love—love and be loved. First we were loved, now we love. He loved us first.
We love because we are loved. The kind of Love that this passage is about is exemplified by Jesus sacrificially becoming one of us. Since Jesus was born, a fearful life, a fear of death, a fear of judgment is banished — because well-formed Love vanishes fear.
The Love we have on our own for one another is fragile and transactional. The kind of Love that this passage is talking about goes beyond any kind of love we can have on our own. But it’s a Love that is available. Not only for us but through us to others. A kind of intimacy, acceptance, and without limitation because of the one who first loved us and sacrificially came for us. This kind of Love is a power that wipes out fear. We can know this Love and give this Love because we were shown this Love first. As the scripture says — First we were loved, now we love.
Let's pray: God of Love, Your son, Jesus, is your greatest gift to us. Love incarnate. Help us walk in that Love during the weeks of Advent, as we wait and prepare for his coming again. Thank You for Your unfailing, sacrificial and redeeming Love for me. Immanuel, God with us.

Dec 19, 2024 • 11min
Thursday, December 19, 2024
Philippians 2:7-8 (Message)
Think of yourselves the way Christ Jesus thought of himself. He had equal status with God but didn’t think so much of himself that he had to cling to the advantages of that status no matter what. Not at all. When the time came, he set aside the privileges of deity and took on the status of a slave, became human! Having become human, he stayed human. It was an incredibly humbling process. He didn’t claim special privileges. Instead, he lived a selfless, obedient life and then died a selfless, obedient death—and the worst kind of death at that—a crucifixion.
The amazing thing about Christmas is that the Almighty God on high knew we would ever be able to measure up enough to be worthy of his Kingdom. But that didn’t stop His Love for us. Instead, He came for us.
He stepped aside from his status, position, and Holiness and lowered himself because of Love. And he didn’t just do it one time, as in for one day. He stayed and walked in our shoes for 33 years, without entitled privileges. He came in a humble barn. He died in a humiliating way. This is ultimate Love, that lays down his rights, lays down justice, lays down entitlement, and lowers himself to our level, for our sake.
If we’re honest, we all esteem ourselves better than other people from time to time. Someone who’s wronged us, someone who’s disappointed us or offended us… Someone who we compare ourselves to, saying… we would never do that.
Can you picture a person in your life that fits into that category in your mind right now?
This passage starts with these words - Think of yourselves the way Christ Jesus thought of himself. What can you do to humble yourself and reach out to that person and show them Love today?
Maybe it’s a word of encouragement; maybe it’s just letting them know that you were thinking about them, maybe say a prayer for them. Let’s follow the example of Christ and let go of any entitlement or privilege, not just a thought but in deed.
Lets pray: God of Love, Your son, Jesus, is your greatest gift to us. Love incarnate. Help us walk in that Love during the weeks of Advent, as we wait and prepare for his coming again. Thank You for Your unfailing, sacrificial and redeeming Love for me. Immanuel, God with us.

Dec 18, 2024 • 10min
Wednesday, December 18, 2024
Zephaniah 3:17 NLT
For the Lord your God is living among you.
He is a mighty savior.
He will take delight in you with gladness.
With his love, he will calm all your fears.[a]
He will rejoice over you with joyful songs.”
This prophecy talks about what came to be, what actually, historically happened. It is undisputed by atheists and believers alike… Jesus was born in Bethlehem. It’s easy to miss the significance of words spoken thousands of years before the facts that actually came to be. Jesus was a living, breathing human, just like you and me. God becomes flesh. God living among us.
This passage is a prophecy, a promise, and a reality.
When was the last time you felt like anyone delighted in you, was full of gladness just because you were here?
That is how your God, who is with you, feels about you.
What is something that you’re afraid of right now?
This passage says with His Love he will calm your fears. It doesn’t say that your fears will be gone entirely, it says because He is with you, your fears will be calmed.
Your Father will rejoice over you with joyful songs. This season is full of happy songs; next time you hear one, think about the joy it represents and imagine this is how you make God feel, happy. He rejoices over you with happy songs.
Let's pray: God of Love, Your son, Jesus, is your greatest gift to us. Love incarnate. Help us walk in that love during the weeks of Advent, as we wait and prepare for his coming again. Thank You for Your unfailing, sacrificial and redeeming Love for me. Immanuel, God with us.

Dec 17, 2024 • 10min
Tuesday, December 17, 2024
2 Titus 3:4-6 ( Living Bible)
But when the time came for the kindness and Love of God our Savior to appear, then he saved us—not because we were good enough to be saved but because of his kindness and pity—by washing away our sins and giving us the new joy of the indwelling Holy Spirit, whom he poured out upon us with wonderful fullness—and all because of what Jesus Christ our Savior did.
Kindness and Love saved us; It was born onto this earth thousands of years ago. Not because we were good enough, not because we were worthy, but because of a great love, kindness and mercy.
Is there something in your life that feels like it gets in the way of experiencing God’s kindness and Love? Something that blocks you from His unconditional acceptance, kindness and mercy?
This passage tells us because of Jesus, the Christ, ALL our sins are washed away and replaced with new joy by the indwelling of the Holy Spirit, whom he poured out upon us with wonderful fullness. The word fullness is mentioned many times in our advent readings.
This wonderful fullness comes from an indwelling of the Holy Spirit as our sins, our past, our wounds are washed away.
This fullness available to you takes no account of what you have done or not done; it has nothing to do with if you are good enough or not good enough. It has everything to do with the Love that is beyond us.
In what way has God shown his kindness and Love to you this week?
Lets pray: God of Love, Your son, Jesus, is your greatest gift to us. Love incarnate. Help us walk in that Love during the weeks of Advent, as we wait and prepare for his coming again. Thank You for Your unfailing, sacrificial and redeeming Love for me. Immanuel, God with us.

Dec 16, 2024 • 10min
Monday, December 16, 2024
Isaiah 49:13-16 (MESSAGE)
Heavens, raise the roof! Earth, wake the dead!
Mountains, send up cheers!
God has comforted his people.
He has tenderly nursed his beaten-up, beaten-down people.
But Zion said, “I don’t get it. God has left me.
My Master has forgotten I even exist.”
“Can a mother forget the infant at her breast,
walk away from the baby she bore?
But even if mothers forget,
I’d never forget you—never.
Look, I’ve written your names on the backs of my hands.
The walls you’re rebuilding are never out of my sight.
Your builders are faster than your wreckers.
The demolition crews are gone for good.
This passage compares the love God has for us with the Love of a mother and her infant. There’s little, if anything on earth, that compares to a mother and her intimate love for the baby she nurses. But this passage goes deeper and explains that the imperfect mother will fail at perfect love in some way or another. But not God, not ever. Maybe, this Christmas season, you might feel forgotten or overlooked. Or perhaps you know someone who you suspect might feel that way.
Can you picture right now your name written on the back of the hand of the God of the universe? He says that His Love for you will never fail and promises that the walls you are rebuilding are never out of his sight. Your builders are faster than your wreckers; the demolition crews are gone for good.
Because of our Father's love for us — sending his Son whose birth we celebrate— it says those things that work against us are slower than the one that builds in us. The demolition crews, the false love that this world represents, are gone for good because of the perfect Love born in
Bethlehem, from heaven above is here. This Love that says— I’d never forget you—never.
Lets pray: God of Love, Your son, Jesus, is your greatest gift to us. Love incarnate. Help us walk in that Love during the weeks of Advent, as we wait and prepare for his coming again. Thank
You for Your unfailing, sacrificial and redeeming Love for me. Immanuel, God with us.

Dec 13, 2024 • 11min
Friday, December 13, 2024
Romans 15:12-13
Isaiah’s word: There’s the root of our ancestor Jesse, breaking through the earth and growing tree tall, Tall enough for everyone everywhere to see and take hope!
Oh! May the God of green hope fill you up with joy, fill you up with peace, so that your believing lives, filled with the life-giving energy of the Holy Spirit, will brim over with hope!
The good tidings of great joy from thousands of years ago is that there is a root breaking through and growing big enough for everyone, everywhere to take hope.
That same promise made thousands of years ago is just as true today, on a daily basis. There is a root that has already been planted in your life because of what happened in Bethlehem thousands of years ago. And that root of hope can break through the ‘earth / ground of your life’ and grow.
Because of the root of Jessie, thousands of years ago, and the root of Jesus growing in our lives today, verse 13 comes alive. The hope, that is the fruit of what has already been planted as followers of Jesus, becomes infectious to all of those around us. Let’s personalize this passage.
May God of green hope,
fill me up with joy,
fill me up with peace,
so that my believing life is filled with the life-giving energy of the Holy Spirit and flows over with infectious hope.
Let’s pray: “Immanuel, Lord Jesus, We who are anxious over many things look forward to your coming among us. To you we say, "Come Lord Jesus! Help us to receive and embrace the Hope eternal that only You bring. Emanuel, God with us. Amen"

Dec 12, 2024 • 11min
Thursday, December 12, 2024
Isaiah 9:6-7
A child is born, a son is given and all authority will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Of the greatness of his government and peace there will be no end. He will reign on David’s throne and over his kingdom, establishing and upholding it with justice and righteousness from that time on and forever. The zeal of the Lord Almighty will accomplish this.
There are names given to this child that distinguish Him from all others that have come before Him or gone after Him.
Take a few moments and reflect on the names given and identify the hope that He is to us.
Where do you need the son of God to be your wonderful counselor?
What areas of your life do you need him to be mighty God?
How can he play the role of everlasting father in your life?
How can you crown him the prince of peace in your life?
As we close out our time think, about this declaration made from verse 7 of this passage this time from the Message Bible
His ruling authority will grow and there will be no limits to the wholeness He brings
Let’s pray: “Immanuel, Lord Jesus, We who are anxious over many things look forward to your coming among us. To you we say, "Come Lord Jesus! Help us to receive and embrace the Hope eternal that only You bring. Emanuel, God with us. Amen”

Dec 11, 2024 • 10min
Wednesday, December 11, 2024
Isaiah 9:2,
The people walking in darkness have seen a great light; on those living in the land of deep darkness, a light has dawned.
Have you ever turned on a light on your phone in bright sunlight? There is little affect at all. But that same light in pitch darkness illuminates everything around it. There is a direct correlation between the effectiveness of light and darkness. Without darkness there can be no light.
Take a few moments to search your heart for the darkest area that is in your life right now.
Could it be that this Christmas season, and the Hope that it represents, is about the dawning of a great light in your deepest darkness? We live in a dark world, but no darker than it was the night in Bethlehem thousands of years ago. The same God that became a great light in deep darkness is here, and in our hearts, our lives. Our souls are so often like that city of Bethlehem, covered in deep darkness, hidden places, shamed self-assumptions.
But the hope that we have, is that those dark places are exactly where God wants to be with us. Emmanuel.
Let’s pray: “Immanuel, Lord Jesus, We who are anxious over many things look forward to your coming among us. To you we say, "Come Lord Jesus! Help us to receive and embrace the Hope eternal that only You bring. Emanuel, God with us. Amen”


