

Sound Mind Set
Kindred Resources / SPS
Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.
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Feb 27, 2025 • 10min
Thursday, February 27, 2025
Inside our theme of love this month, this week we have been talking about intimacy and how important it is to experience this dynamic with God, in relationships, and inside a community. Today, we will look at a different type of intimacy, in fact, the deepest intimacy possible.In Paul’s teaching to the church at Corinth, he tied an Old Testament reality to the new reality Jesus provided. The temple was once a physical structure where only designated priests could enter. Jesus’ sacrifice on the cross, along with the presence of the Holy Spirit, allows His to be brought into our own hearts through faith in Christ.Listen to 1 Corinthians 6:19-20 …Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body. (1 Corinthians 6:18-20 NLT)Do you see it? As followers of Christ, we literally become His temple. This brings an incredible new type of intimacy and closeness … God with us and God in us. We, of course, do not become God, but He now lives inside our lives.Let’s read this passage again in The Message Bible.Or didn’t you realize that your body is a sacred place, the place of the Holy Spirit? Don’t you see that you can’t live however you please, squandering what God paid such a high price for? The physical part of you is not some piece of property belonging to the spiritual part of you. God owns the whole works. So let people see God in and through your body.As I have asked you a number of times on other days in Sound Mind Set, was there any line or phrase that stood you to you? What was it? … Why do you think it stood out to you? What might God be saying by highlighting that for you?For the believer, the crucial focus here is that our bodies no longer belong to us. The temple of God is no longer a building or a place only priests can visit. Christ’s death and resurrection, along with the introduction of the Holy Spirit, makes us His temple. Shouldn’t that bring an entirely new focus and meaning to our lives? What we choose to do and not do with His temple? Let’s pray together: “Heavenly Father, seeing myself as Your temple is a tough concept to grasp. But I didn’t say that about me, You did. So help me to believe it, accept it as truth, and live it out. I need to simply believe what You tell me, about me. As above, so below.”

Feb 26, 2025 • 10min
Wednesday, February 26, 2025
Inside our theme of love this month, this week we are talking about the importance of intimacy. The past two days we have defined intimacy as when people get really close, and also when we choose to be close to God. We also defined intimacy as in-to-me-see—allowing someone to see your heart and grow in love.Another type of intimacy the Bible talks about is among a group of people, a community. Just like intimacy has its own meaning inside the word, so does community … common unity … community. A group of people can get very close to one another. Oftentimes, this may revolve around some issue, something positive or negative, that the group has in common. Yet, most of the time, as the closeness grows, the focus of the relationships no longer are about the original thing that drew them together. Now, the community is simply unified in their hearts.Listen to Acts 2:42-47 …All the believers devoted themselves to the apostles’ teaching, and to fellowship, and to sharing in meals (including the Lord’s Supper, and to prayer. A deep sense of awe came over them all, and the apostles performed many miraculous signs and wonders. And all the believers met together in one place and shared everything they had. They sold their property and possessions and shared the money with those in need. They worshiped together at the Temple each day, met in homes for the Lord’s Supper, and shared their meals with great joy and generosity—all the while praising God and enjoying the goodwill of all the people. And each day the Lord added to their fellowship those who were being saved. (NLT)What was this group’s common thread? A relationship with Christ.What did this create among them? They all acted like Jesus, individually and as a community.What happened as a result of the community’s unity? More people wanted to be a part.Listen once again to The Message Bible’s version …Everyone around was in awe—all those wonders and signs done through the apostles! And all the believers lived in a wonderful harmony, holding everything in common. They sold whatever they owned and pooled their resources so that each person’s need was met. They followed a daily discipline of worship in the Temple followed by meals at home, every meal a celebration, exuberant and joyful, as they praised God. People in general liked what they saw. Every day their number grew as God added those who were saved.Have you experienced this kind of unity among a community?Maybe you are experiencing this right now?Or maybe you desperately need this in your life?If you have it, thank God and pray for your friends in the community. If you don’t, ask God to help you find your community … people in love with Jesus who understand intimacy with Him and others.In our prayer time today, as I just stated, if you have a community, take a moment to lift them up. If you don’t, ask God now to show you where and how to find yours. … As above, so below.”

Feb 25, 2025 • 10min
Tuesday, February 25, 2025
Inside our theme of love this month, this week we are talking about the importance of intimacy. Intimacy is the word to describe when people get really close, and also when we choose to get close to God. Yesterday, we read that He has made the first move through Jesus and wants to be as close to us as we will allow.Let me remind you of how we defined intimacy yesterday: In-to-me-see. That means allowing someone to see your heart and who you truly are.For most of us, one of the big things that brings us to our knees and helps us choose to reach out to God is when our hearts are broken. When life is going incredible and we’re on top of the world, we can fail to see our need for God. But when everything falls apart and goes wrong, we realize we need help, that we cannot do life alone. Especially when people fail us and hurt us, we tend to look up, not out.Listen to today’s passage …The Lord hears his people when they call to him for help. He rescues them from all their troubles. The Lord is close to the brokenhearted; he rescues those whose spirits are crushed. The righteous person faces many troubles, but the Lord comes to the rescue each time. (Psalm 34:17-19 NLT)How does God hear us? When we call for help.When is He close to us? When we are brokenhearted.Will He keep us from having troubles? No, but He promises to be there when we do.Listen to this same passage in The Message Bible …Is anyone crying for help? God is listening, ready to rescue you. If your heart is broken, you’ll find God right there; if you’re kicked in the gut, he’ll help you catch your breath. Disciples so often get into trouble; still, God is there every time.Have you already discovered this to be true in your relationship with God? Or do you need to test it out for the first time?There aren’t a lot of guarantees in this life, but I can say this: God will never let you down. There will be trouble and your heart will be broken, but He will be there when you reach out.Let’s pray together: “Heavenly Father, thank You that You know what to do with my broken heart. Thank You that You will provide help to me when I need it most. When trouble comes, help me to come to You right away and never wait to try and solve my problems on my own. As above, so below.”

Feb 24, 2025 • 10min
Monday, February 24, 2025
Inside our theme of love this month, this week we are going to talk about the importance of intimacy. Intimacy is the word to describe when people get really close, like a dad to a daughter, a mother to her son, a husband to a wife, or God to us.The best way to remember what intimacy means is to just say the word by its syllables. In-to-me-see. Intimacy is allowing someone to see your heart, who you truly are. No hiding. Being honest.Love, especially God’s love, allows us to get close to people and then grow in that closeness. We often call this a “two-way street” as in this kind of closeness takes each one to work on the relationship and get closer. When this happens in a healthy manner, love grows, closeness comes, and intimacy deepens. Let’s look at one short, simple verse that talks about intimacy with God and makes a powerful promise.Come close to God, and God will come close to you. (James 4:8 NLT)When we first read this verse, we can misunderstand the meaning, as if God is saying, “You make the first move and then I’ll respond to you.” But we have to remember this verse was written after Jesus had died on the cross and was resurrected. God has already made the first move toward us through Christ. Now, He is saying when you reach out to me, because of Jesus, we can immediately be close, just like Jesus was close with the Father.With that thought in mind, let’s read this verse one more time.Come close to God, and God will come close to you. (James 4:8 NLT)Let’s paraphrase the verse this way, “Whenever you choose to be close to God, He is already there, waiting, ready to receive you.” That is real intimacy, when someone is always there for you, no matter what.Here’s a question to think about …How do you think you can know God is close to you?Let’s pray together: “Heavenly Father, thank You that You promise You will be close to me, that You will say, “in-to-me-see”. Help me to trust You and always respond with, ‘God, in-to-me-see.’ As above, so below.”

Feb 21, 2025 • 10min
Friday, February 21, 2025
Today we close out this week on teaching our kids what love is. I know some of the teachings we have looked at from Jesus this week are some of the toughest ones, but isn’t it fascinating that the overall theme of those is still love? Why? Because loving like God loves, in this world, is never going to be easy. That’s why we made a conscious choice to look at the truth about love from the Christian worldview, not the religious worldview or the world’s. So, in light of this, today, we’re going to close out the week on a lighter note from a story about Jesus and how He feels about kids…One day some parents brought their children to Jesus so he could lay his hands on them and pray for them. But the disciples scolded the parents for bothering him. But Jesus said, “Let the children come to me. Don’t stop them! For the Kingdom of Heaven belongs to those who are like these children.” And he placed his hands on their heads and blessed them before he left. (Matthew 19:13-14 NLT)Can you picture this scene? Well-meaning parents wanting this Teacher and Healer to pray for their kids. Imagine them running up to Jesus, ready to jump in His lap. But the disciples suddenly decide to become a security team and block them from bothering Him. But the kids don’t get rebuked, the disciples do. Then what He says surprises everyone: “Don’t stop them. In fact, you need to act like this with Me.” And the prayer and the blessing happened, just as the parents had hoped.Here's the passage in the New Life Bible …Then little children were brought to Him that He might put His hands on them and pray for them. The followers spoke sharp words to them. But Jesus said, “Let the little children come to Me. Do not stop them. The holy nation of heaven is made up of ones like these.” He put His hands on them and went away. (Matthew 19:13-14 NLV)The holy nation of heaven is made up of people who are childlike in their love. Wow.Do you love your kids? Of course you do. So take them to Jesus. Do you want them to understand love, real love? Of course you do. So take them to Jesus. Do you want them to be able to know authentic, sincere, vulnerable, unconditional love, to be able to receive and to give? Take them to Jesus. Pray for them. Talk to them about Him. Read His words to them. Make Him a part of their lives and He will show them His love. Let’s pray together: “Heavenly Father, sometimes I forget that You made my kids. You gave me my kids. So no one loves them more than You. Teach me to teach them Your love and help me to love them like You do. As above, so below.”

Feb 20, 2025 • 10min
Thursday, February 20, 2025
Inside our theme of love this month, this week we are focusing on teaching our kids what love is. Let’s be honest … when people talk about God’s love, too often it’s kind of a unicorns and rainbows thing. It sounds religious or like a fantasy and so we really don’t attempt to accept it for ourselves or apply it to others. Well, this week, we are trying to look at what God’s love really means, for the sake of our kids. If anyone is going to help them understand the reality and the balance of His love, it needs to be us.I know yesterday’s passage from Jesus’ teaching was a tough one. Today is going to be no different. In fact, today’s focus can sound downright questionable. Curious? Okay, listen really closely and then we’ll dig in a little deeper.“Don’t imagine that I came to bring peace to the earth! I came not to bring peace, but a sword. ‘I have come to set a man against his father, a daughter against her mother, and a daughter-in-law against her mother-in-law. Your enemies will be right in your own household!’ “If you love your father or mother more than you love me, you are not worthy of being mine; or if you love your son or daughter more than me, you are not worthy of being mine. If you refuse to take up your cross and follow me, you are not worthy of being mine. If you cling to your life, you will lose it; but if you give up your life for me, you will find it.What do we do with these words? How do these concepts connect to God’s love?Passages like this one are where our English translation from the Greek can easily get confusing. Here’s the bottom line: People preach coming together across the aisles and meeting in the middle but how often do we actually see that happen? Jesus tells us that He is the ultimate dividing line for humans. Not politics or race or gender or the things we draw lines against all the time. The real line is do we believe in Him or not? Are we committed to Him or not? Do we love Him more than anyone or anything else in life?Think of it this way … What if your love for God was so strong that compared to all the other loves in your life, no one would question your commitment to Him? That’s what He means.If your love for God keeps growing every day, will that cause you to love your kids less? Of course not. But the hard stuff like loving your enemies will get easier. If you love God like Jesus was talking about here, His love will mark your life, His love will mark your relationships, and His love will forever mark your kids’ lives.What dividing lines do you lay down as gospel in your life? Who do you put on one side while you stand on the other? Who do you teach your kids are different than them? Whenever you hear passages like this, just remember—But if you forget about yourself and look to me, you’ll find both yourself and me. … And so will your kids.Let’s pray together: “Heavenly Father, I want people who stand against You, even well-meaning people, to know You. I want them to see You in my life. Help me to love You so it is clear to everyone that You are the love of my life. As above, so below.”

Feb 19, 2025 • 10min
Wednesday, February 19, 2025
Inside our theme of love this month, this week we are focusing on teaching our kids what love is. One of the things we love about God’s love is hearing how much He loves us, will forgive us, and show us incredible mercy and grace, no matter what we do. But then the very tough thing about God’s love is, as sinners, we struggle when He tells us to love others that we do not want to love. Teaching our kids that kind of unconditional love will be one of the hardest things we ever do—to encourage them to follow God in loving someone with His love and grace that we do not want to love and don’t think we even can love.Much of Jesus’ teaching was counter-cultural then, and it certainly is today. The religious leaders of His day wanted to separate people into two categories: acceptable and unacceptable. And those men would make that determination without God. In fact, Jesus’ teaching against their standards ended up getting Him on their unacceptable list. Listen closely to this passage as I read. No matter how many times you may have heard it, try and listen with fresh ears about how God wants us to love …“But to you who are willing to listen, I say, love your enemies! Do good to those who hate you. Bless those who curse you. Pray for those who hurt you. If someone slaps you on one cheek, offer the other cheek also. If someone demands your coat, offer your shirt also. Give to anyone who asks; and when things are taken away from you, don’t try to get them back. Do to others as you would like them to do to you.“If you love only those who love you, why should you get credit for that? Even sinners love those who love them! And if you do good only to those who do good to you, why should you get credit? Even sinners do that much! And if you lend money only to those who can repay you, why should you get credit? Even sinners will lend to other sinners for a full return.“Love your enemies! Do good to them. Lend to them without expecting to be repaid. Then your reward from heaven will be very great, and you will truly be acting as children of the Most High, for he is kind to those who are unthankful and wicked. You must be compassionate, just as your Father is compassionate. (Luke 6:27-36 NLT)Love your enemies? … That’s a cute catchphrase until you actually feel like someone is your enemy and is working to make your life miserable. Loving that person feels impossible. Do good to those who hate you? Bless those who curse you? Really, Jesus? But what is so great about Jesus’ teaching here is He told us why He wants us to do that.In short, Jesus said… “if people who have no God, who don’t believe in God, who care nothing about Me, can be kind to those who are kind to them and love those who love them, then you don’t need Me to do that, do you? But now, loving your enemies? Doing good to those who hate you? You are most definitely going to need Me to help you do that. Why? Because by yourself, you can’t!”Now, to be clear, turning the other cheek does not have anything to do with abuse or letting someone run all over you. Remember—Jesus was the guy who got angry and cleared people out of the temple with a whip. But to love like God and to teach your kids to love like He does, that’s going to take Jesus giving you the power and ability every time.Let’s say it this way, if we’re going to call ourselves His kids, we need to act like He’s our Dad.Let’s pray together: “Heavenly Father, this loving my enemies thing is so hard. Doing good to someone I deem as bad, blessing people I can’t stand, that feels impossible. But you are the God that makes the impossible possible. Help me, Jesus, to love like You and to teach my kids these really hard things about how to love like You. Because me and my kids are Your children. As above, so below.”

Feb 18, 2025 • 10min
Tuesday, February 18, 2025
Inside our theme of love this month, this week we are focusing on teaching our kids what love is. God has assigned us the role of teaching them about love, to lead and be their example, to help them see by words and actions that authenticity is the only way to understand love, especially His love. Real love and intimacy require vulnerability and sincerity. And God’s Word is the original love letter from His heart to ours.Today, we’re going to look at the first event in Jesus’ life that launched His ministry and started His road to the cross: His baptism. Now, you might ask … what does Jesus’s baptism have to do with love? Well, it’s really about what happened at Jesus’s baptism … listen as I read . …The moment Jesus came up out of the baptismal waters, the skies opened up and he saw God’s Spirit—it looked like a dove—descending and landing on him. And along with the Spirit, a voice: “This is my Son, chosen and marked by my love, delight of my life.” (Matthew 3:16-17 MSG)Did you hear the words of love and affirmation God spoken over Jesus? Imagine for a moment what John witnessed? The Trinity—God the Father, God the Son, and God the Holy Spirit—all present at this historic event. Now, listen once again, and afterwards, I’ll tell you how you and I are connected to this moment.Whenever we choose to enter into a relationship with Jesus, the reconnection of our spirits to His is completed. Please know then, that He will, for the rest of your life, look at you and say, “This is my son, this is my daughter, chosen and marked by my love, the delight of my life.”I’m betting that is exactly the way you look at your child. But you need to know this is how God sees you. And if you can accept and receive that is the way your Heavenly Father sees you, you will then be able to pass that truth on to your kids. If you believe it, they will more likely come to believe it as well.Repeat this truth out loud right now … I am chosen … I am marked … by my Father’s love ... and I am the delight of His life. … Say it to Him … You have chosen me … You have marked me … by Your love … and I am the delight of Your life.Let’s pray together: “Heavenly Father, thank You that You chose me, thank You that my life is marked by Your love. Thank You that I am the delight of Your life. Help me to show my kids that You and I, together, feel that way about them. As above, so below.”

Feb 17, 2025 • 10min
Monday, February 17, 2025
Inside our theme of love this month, this week we are focusing on teaching our kids what love is. We have to lead and be their example, to help them see by words and actions that authenticity is the only way to understand love, especially the brand of love God gives us, not what the world throws at us every day. Real love and intimacy require vulnerability and sincerity. For all these reasons, God’s Word is the original love letter from His heart to ours. So with that in mind, let’s get started:Regardless of your church or spiritual background you likely know some or all of John 3:16. But sometimes when a verse becomes almost cliché, we can miss its meaning. We no longer consider the deep truth behind the words. For that very reason, I want to read verse 16 and 17 today from The Message Bible. But before I read, I want to challenge you to do something that might be tough, especially if you have any sort of issue with God, and what you feel He has allowed to happen in your life … I want you to hear this passage as if it was the first and only thing you have ever heard about God and His love. … Listen closely to every word …“This is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life. God didn’t go to all the trouble of sending his Son merely to point an accusing finger, telling the world how bad it was. He came to help, to put the world right again. Anyone who trusts in him is acquitted; (John 3:16-17 MSG)Hearing this truth with fresh and unbiased ears, what did you hear? Love? Sacrifice? A whole life? No accusations but setting the world right again? And the closing word? … Trust in Him equals acquittal. … Wow.There is no question that the enemy of God, along with the events that occur in a broken and fallen world muddy up and mess up us seeing God as love, grace, mercy, and forgiveness.Whatever negative and harmful concepts life has planted in your heart toward God, I want to encourage you to try and erase those lies and replace it with the truth of God’s Word.Whatever your concept of God is, that is what you will show your kids. Your attitude and actions will far outweigh anything you say. To teach them the correct view of their heavenly Father, who Jesus called Abba or Daddy, you will have to first view Him as the God we hear about in today’s passage. So what needs to happen for you to correct your view of biblical love, not what the world has shown you, but what God wants to give you … and your kids?Let’s pray together: “Heavenly Father, Abba, Daddy, help me to get rid of any wrong ideas or concepts I have that are not right about You. I never want anyone to misunderstand or misrepresent me, so help me to learn how to get You right … in my attitude, actions, and words … and to teach my kids who you really are. As above, so below.”

Feb 14, 2025 • 11min
Friday, February 14, 2025
Today’s passage from Romans 12 Don’t just pretend to love others. Really love them. Hate what is wrong. Hold tightly to what is good. Love each other with genuine affection and take delight in honoring each other. Never be lazy but work hard and serve the Lord enthusiastically. Rejoice in our confident hope. Be patient in trouble and keep on praying. When God’s people are in need, be ready to help them. Always be eager to practice hospitality. Bless those who persecute you. Don’t curse them; pray that God will bless them. Be happy with those who are happy, and weep with those who weep. Live in harmony with each other. Don’t be too proud to enjoy the company of ordinary people. And don’t think you know it all! Never pay back evil with more evil. Do things in such a way that everyone can see you are honorable. Do all that you can to live in peace with everyone. (Romans 12;9-18 NLT)In a divided world - where and how are we called to love?Think about a situation in your life or one that you have observed lately that impacts you in even a small way.Listen to this passage from the Message BibleLove from the center of who you are; don’t fake it. Run for dear life from evil; hold on for dear life to good. Be good friends who love deeply; practice playing second fiddle.Don’t burn out; keep yourselves fueled and aflame. Be alert servants of the Master, cheerfully expectant. Don’t quit in hard times; pray all the harder. Help needy Christians; be inventive in hospitality.Bless your enemies; no cursing under your breath. Laugh with your happy friends when they’re happy; share tears when they’re down. Get along with each other; don’t be stuck-up. Make friends with nobodies; don’t be the great somebody.Don’t hit back; discover beauty in everyone. If you’ve got it in you, get along with everybody. Don’t insist on getting even; that’s not for you to do. “I’ll do the judging,” says God. “I’ll take care of it.”What person or situation do you need to apply this part of the passage to?Don’t hit back; discover beauty in everyone. If you’ve got it in you, get along with everybody. Don’t insist on getting even; that’s not for you to do. “I’ll do the judging,” says God. “I’ll take care of it.” Let’s pray together: “Heavenly Father, please help me to keep re-defining love as the way You love, not as the world tells me. Help me to be free from barriers and pain and express You to everyone in all my circles. As above, so below.”