

Sound Mind Set
Kindred Resources / SPS
Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.
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Jan 28, 2025 • 10min
Tuesday, January 28, 2025
Psalm 1 from the Message Bible
How well God must like you—
you don’t walk in the ruts of those blind-as-bats,
you don’t stand with the good-for-nothings,
you don’t take your seat among the know-it-alls.
Instead you thrill to God’s Word, you chew on Scripture day and night.
You’re a tree replanted in Eden, bearing fresh fruit every month,
Never dropping a leaf, always in blossom.
You’re not at all like the wicked, who are mere windblown dust—
Without defense in court, unfit company for innocent people.
God charts the road you take.
David tells us how much God loves obedience as he contrasts those who follow God versus those who don’t. But verse 2 talks about the concept of rumination on God’s Word, which is exactly what Sound Mind Set is all about. “Instead you thrill to God’s Word, you chew on Scripture day and night.” The way we find truth and find balance in this life is by repeating, thinking on, considering, and ruminating on His Word, allowing it to have a 24/7 impact on us.
As you have been listening to the passages of the Bible I read each day, do you find yourself thinking on, even repeating back parts of a verse to yourself later in the day or when a difficult circumstance arises? Almost like a song can get stuck in your head that you find yourself singing later? That, my friend, is rumination. And God loves it and can work in your life to bring balance in your heart and your home when that happens.
As you think/ruminate about a phrase that stood out to you from the scripture
Let’s pray together: “Heavenly Father, I want Your Word to go deep into my spirit to speak to me and make a difference. Bring the verses You want me to live by back to my mind as I go through my days and my nights. As above, so below.”
If this has been helpful, will you help us in spreading the word by sharing this on your social media. You can do that where you see the three dots below or above the podcast cover on your podcast platform. Share to Facebook and encourage friends to join us each day for a few minutes; to get still and know God more because Scripture promises that He meets us in the stillness.

Jan 27, 2025 • 10min
Monday, January 27, 2025
Today, we look at Proverbs 8, a prophetic chapter where the word “Wisdom” correlates to Christ. The “me” here is Jesus. Verses 32 thru 35:
“And so, my children, listen to me, for all who follow my ways are joyful.
Listen to my instruction and be wise. Don’t ignore it.
Joyful are those who listen to me,
watching for me daily at my gates,
waiting for me outside my home!
For whoever finds me finds life and receives favor from the Lord.”
What do these verses tell us to do? There are 5 action items …
Follow His ways.
Listen to His instruction.
Listen to Him.
Watch for Him.
And the really tough one … Wait for Him.
No one could honestly say that following Jesus is easy in today's world. I have found that the world tends to offer us the easy way in the short-term, which rarely makes the long-term good. With the Lord, the short term is often hard, but the long term turns out right … if we listen … if we don’t ignore Him … if we watch … if we wait. We will find life and we will find favor from the Lord.
… if we listen … if we watch … if we wait.
Let’s pray together: “Heavenly Father, so often in my life choosing You over the world or my own way is hard. Please help me to listen for You, to You, to not ignore You, to watch for You, and the hardest one … to wait for You. As above, so below.”

Jan 24, 2025 • 10min
Friday, January 24, 2025
Today, we will read the passage that contains what became known as The Lord’s Prayer—Matthew 6:6-13. The words of Jesus.
But when you pray, go away by yourself, shut the door behind you, and pray to your Father in private. Then your Father, who sees everything, will reward you. “When you pray, don’t babble on and on as the Gentiles do. They think their prayers are answered merely by repeating their words again and again. Don’t be like them, for your Father knows exactly what you need even before you ask him! Pray like this: Our Father in heaven, may your name be kept holy. May your Kingdom come soon. May your will be done on earth, as it is in heaven. Give us today the food we need, and forgive us our sins, as we have forgiven those who sin against us. And don’t let us yield to temptation, but rescue us from the evil one.
The time we invest in prayer is going to pay dividends as we live our life. The time in private with God is going to be seen in public with others because prayer changes us, changes our thinking, and changes our circumstances. Jesus says that the key to our prayers doesn’t lie in repetition to Him but in relationship with Him.
With this in mind, listen again to the passage from the Message translation. Jesus says to you, and I
The world is full of so-called prayer warriors who are prayer-ignorant. They’re full of formulas and programs and advice, peddling techniques for getting what you want from God. Don’t fall for that nonsense. This is your Father you are dealing with, and he knows better than you what you need. With a God like this loving you, you can pray very simply. Like this: Our Father in heaven, Reveal who you are. Set the world right; Do what’s best—as above, so below. Keep us alive with three square meals. Keep us forgiven with you and forgiving others. Keep us safe from ourselves and the Devil. You’re in charge! You can do anything you want! You’re ablaze in beauty! Yes. Yes. Yes.
Such a great rendering of The Lord’s Prayer. Did you notice our closing to all our prayers for Sound Mind Set? … As above, so below. … This is where that comes from. As above, so below is our goal for life.
Let’s pray together: “Heavenly Father, I use Jesus’ words today to close in prayer … Our Father in Heaven, reveal who you are. Set the world right; Do what’s best. Keep us alive with three square meals. Keep us forgiven with you and forgiving others. Keep us safe from ourselves and the Devil. You’re in charge! You can do anything you want! You’re ablaze in beauty! Yes. Yes. Yes. … As above, so below.”

Jan 23, 2025 • 10min
Thursday, January 23, 2025
Matthew 5:3-10 is called the Sermon on the Mount—one of Jesus’s most well-known teachings.
Matthew 5:3-10 “God blesses those who are poor and realize their need for him, for the Kingdom of Heaven is theirs. God blesses those who mourn, for they will be comforted. God blesses those who are humble, for they will inherit the whole earth. God blesses those who hunger and thirst for justice, for they will be satisfied. God blesses those who are merciful, for they will be shown mercy. God blesses those whose hearts are pure, for they will see God. God blesses those who work for peace, for they will be called the children of God. God blesses those who are persecuted for doing right, for the Kingdom of Heaven is theirs.
Again, I want to ask you if any line or phrase or word stood out to you? If so, say it out loud now. … Take a moment to ask God why He had that stand out to you?
This time through, I will paraphrase the passage, turning the words into personal language and only reading certain parts for you to hear it differently…
“God … realizes your need for him, for the Kingdom of Heaven [is yours]. … mourn, [and you] will be comforted. [be] humble, [and you] will inherit the whole earth. … hunger and thirst for justice, [and you] will be satisfied. [be] merciful, [and you] will be shown mercy. [be] pure, [and you] will see God. … work for peace, [and you] will be called the children of God. Do [what is] right, [and] the Kingdom of Heaven is [yours].
Which of Jesus’ teachings here do you feel like He asking you to focus on right now?
You likely know the reason, but if not, ask Him. He wants you to know … and tell you why.
For those who follow Christ, the Kingdom of Heaven starts here. The Kingdom of Heaven is yours … right now.
Let’s pray together: “Heavenly Father, thank You for such incredible teachings and challenges. Thank You for every promise You offer for a balanced and blessed life. I want to experience the Kingdom of Heaven starting here, right now. So I mean it when I say … As above, so below.”

Jan 22, 2025 • 10min
Wednesday, January 22, 2025
Yesterday we were in Proverbs chapter 2. Today, we turn the page to chapter 3.
My child, never forget the things I have taught you. Store my commands in your heart. If you do this, you will live many years, and your life will be satisfying. Never let loyalty and kindness leave you! Tie them around your neck as a reminder. Write them deep within your heart. Then you will find favor with both God and people, and you will earn a good reputation. Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take. (v. 1-6 NLT)
Finding favor with both God and people, as verse 4 states, would be a sign of a fulfilled and balanced life, would it not? Again, God promises He can do these things in our lives when we surrender and submit to Him and His ways.
How might personal expressions like loyalty, kindness, faithfulness, and trust help you find better balance with everyone in your life? For these to become genuine in life, we must slow down and focus on others. Exactly the way we win favor and a good reputation.
With this in mind listen again to the passage, this time from The Message
Good friend, don’t forget all I’ve taught you; take to heart my commands. They’ll help you live a long, long time, a long life lived full and well. Don’t lose your grip on Love and Loyalty. Tie them around your neck; carve their initials on your heart.
Earn a reputation for living well in God’s eyes and the eyes of the people. Trust God from the bottom of your heart; don’t try to figure out everything on your own. Listen for God’s voice in everything you do, everywhere you go; he’s the one who will keep you on track.
Did you notice twice in that version of the passage, the words “living well” were used? What we all desire. What we all seek. To live well.
Let’s pray together: “Heavenly Father, teach me to take the time to listen for You, teach me to hear when You speak, teach me to know the difference in my voice and Yours, others’ voices and Yours. I want to learn Your voice just as clearly as my closest friend’s. As above, so below.”

Jan 21, 2025 • 10min
Tuesday, January 21, 2025
Proverbs 2,
King Solomon speaks to our personal bandwidth, mental, spiritual, and physical balance.
My child, listen to what I say, and treasure my commands. Tune your ears to wisdom, and concentrate on understanding. Cry out for insight, and ask for understanding. Search for them as you would for silver; seek them like hidden treasures. Then you will understand what it means to fear the Lord, and you will gain knowledge of God. For the Lord grants wisdom! From his mouth come knowledge and understanding. He grants a treasure of common sense to the honest. He is a shield to those who walk with integrity. He guards the paths of the just and protects those who are faithful to him. Then you will understand what is right, just, and fair, and you will find the right way to go. For wisdom will enter your heart, and knowledge will fill you with joy. Wise choices will watch over you. Understanding will keep you safe. (vv. 1-11 NLT)
Was there a sentence or phrase or maybe even a certain word that jumped out at you as I read?
That is often how God speaks to us through His Word. He will pull out a specific message for you for this moment, for this day. If so, focus on that throughout your day.
With this in mind listen to the passage again
From his mouth come knowledge and understanding. He grants a treasure of common sense to the honest. He is a shield to those who walk with integrity. He guards the paths of the just and protects those who are faithful to him. Then you will understand what is right, just, and fair, and you will find the right way to go. For wisdom will enter your heart, and knowledge will fill you with joy. Wise choices will watch over you. Understanding will keep you safe. (vv. 1-11 NLT)
God promises of Wisdom. Understanding. Insight. Knowledge. Common sense. Integrity. Justice. Protection. All promises from God when we seek Him. This ancient promise is yours. “Wisdom will enter your heart. Knowledge will fill you with joy. Wise choices will watch over you. Understanding will keep you safe.”
Let’s pray together: “Heavenly Father, I want Your wisdom, understanding, knowledge, and insight. I submit my schedule, my time and energy to You, to teach me the way to live, how to live, with You and for You. As above, so below.”

Jan 20, 2025 • 10min
Monday, January 20, 2025
In Exodus 18, Moses’s father-in-law Jethro watched him do his work one day in serving the people. He saw the stress on both his son-in-law and the people waiting for him. So he shared his wisdom with Moses. Listen Exodus 18
When Moses’ father-in-law saw all that Moses was doing for the people, he asked, “What are you really accomplishing here? Why are you trying to do all this alone while everyone stands around you from morning till evening?”… “This is not good!” Moses’ father-in-law exclaimed. “You’re going to wear yourself out—and the people, too. This job is too heavy a burden for you to handle all by yourself. Now listen to me, and let me give you a word of advice, and may God be with you. … select from all the people some capable, honest men who fear God. Appoint them as leaders … Let the leaders decide the smaller matters themselves. They will help you carry the load, making the task easier for you. If you follow this advice, and if God commands you to do so, then you will be able to endure the pressures, and all these people will go home in peace.” (vv. 14-23 NLT)
Does trying to do everything alone and not bother anyone for help sound familiar to you? Does wearing yourself out hit close to home?
With this in mind listen again to these specific parts of this passage with a bit of adaptation directed at you personally
“You’re going to wear yourself out ... This job is too heavy a burden for you to handle all by yourself. Now listen to me, and let me give you a word of advice, and may God be with you. … let some capable, honest … [people] … help you carry the load, making the task easier for you. If you follow this advice, and if God commands you to do so, then you will be able to endure the pressures, and all these people will go home in peace.”
God has placed people in your life that want to help you. Is it time to identify who they are, ask for their help, and finally agree to let them help because they have been offering?
We can’t truly achieve balance in life by ourselves. We need the help of others. Just like Jethro changed Moses’ life and helped the people too with his advice, your life can be blessed and balanced by allowing others into your life.
Let’s pray together: “Heavenly Father, thank You for examples like this in Scripture that offer real wisdom for life. Help me to identify who can help me. Help me say yes when someone offers when I know it’s right. I need Your help to balance family, work, and all of life. As above, so below.”

Jan 17, 2025 • 10min
Friday, January 17, 2025
Luke 12:25-31 - The words of Jesus
Can all your worries add a single moment to your life? And if worry can’t accomplish a little thing like that, what’s the use of worrying over bigger things? “Look at the lilies and how they grow. They don’t work or make their clothing, yet Solomon in all his glory was not dressed as beautifully as they are. And if God cares so wonderfully for flowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith? “And don’t be concerned about what to eat and what to drink. Don’t worry about such things. These things dominate the thoughts of unbelievers all over the world, but your Father already knows your needs. Seek the Kingdom of God above all else, and he will give you everything you need.
Did you catch what Jesus said about thoughts? The details of life …eating, drinking, clothing … are the things non-believers stay focused on … basically, constantly taking care of themselves first.
With this in mind listen again what Jesus says about being consumed with self reliance from this passage
“Don’t worry about such things. These things dominate the thoughts of unbelievers all over the world, but your Father already knows your needs. Seek the Kingdom of God above all else, and he will give you everything you need.”
When we leave the details of life to God, when we fix our thoughts on Him, when we believe that He will take care of our business, that allows us the time, energy, and focus to consider His business, which is ministering to others in His name. Seeking the Kingdom of God first because everything we need will come from Him.
Let’s pray together: “Heavenly Father, I already worry takes away from my life. I don’t want to think the way I used to anymore. I don’t want to waste time on things that don’t really matter. Teach me to put You and Your kingdom first and to trust that You will always take care of me. As above, so below.”

Jan 16, 2025 • 10min
Thursday, January 16, 2025
Isaiah 26:3-4.
You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! Trust in the Lord always, for the Lord God is the eternal Rock.
Wow … perfect peace. Who doesn’t want that? But the promise of perfect of peace only comes how? Placing full trust and fixing our thoughts on God. Another way to communicate this would be to always have a bigger focus on God than any problem.
With this in mind listen again to the passage
Listen to this passage in The Message Bible: People with their minds set on you, you keep completely whole, Steady on their feet, because they keep at it and don’t quit. Depend on God and keep at it because in the Lord God you have a sure thing.
To work toward complete wholeness, we must set our minds on God. Depend on Him.
What would it look like if next time we have an insurmountable problem… instead of thinking, fixing our eyes on the problem, we fix our eyes on God. Think about Him and His power. How might that change our experience?
Listen to our original verse once more: You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you!
Let’s pray together: “Heavenly Father, I long for peace. I want balance, to be steady. To have my feet on a rock. Help me to fix my thoughts on You, to keep my eyes on You and not the problems and challenges of my life…not to deny them but to defer them to You. Where they belong. As above, so below.”

Jan 15, 2025 • 10min
Wednesday, January 15, 2025
Psalm 77
Listen to verses 1-3 and 10-13.
I cry out to God; yes, I shout. Oh, that God would listen to me! When I was in deep trouble, I searched for the Lord. All night long I prayed, with hands lifted toward heaven, but my soul was not comforted. I think of God, and I moan, overwhelmed with longing for his help. … And I said, “This is my fate; the Most High has turned his hand against me.” But then I recall all you have done, O Lord; I remember your wonderful deeds of long ago. They are constantly in my thoughts. I cannot stop thinking about your mighty works. O God, your ways are holy. Is there any god as mighty as you?
The psalmist says that just when he feels like God has turned His back on him because of troubles, he remembers everything that God has done. All His mighty works.
When you feel like your back is against the wall and begin to wonder where God is, where does your mind take you? What are your thoughts about God?
With this in mind listen again to the passage
Listen to verses 10-13 again: And I said, “This is my fate; the Most High has turned his hand against me.” But then I recall all you have done, O Lord; I remember your wonderful deeds of long ago. They are constantly in my thoughts. I cannot stop thinking about your mighty works. O God, your ways are holy. Is there any god as mighty as you?
I once read this quote: “What we think about the most is our God.” … Tough but true.
How can you “remember God’s wonderful deeds”? How can He be constantly in your thoughts? More than your trouble and stresses? More than your fears and doubts?
Let’s pray together: “Heavenly Father, when I feel like life is coming apart, help me to think about You and what You have done, not what might happen to me because of bad things from the past or what might come. Help me to remember You first and give the problem to You. As above, so below.”