

Sound Mind Set
Kindred Resources / SPS
Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.
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Apr 24, 2025 • 10min
Thursday, April 24, 2025
This week in our look at finding stability in a season of instability, today and tomorrow, we will focus on the support we all need within a solid and supportive community.When we come to Christ, we are grafted into His family tree. We become a part of His body. That’s what the Bible teaches. We enter into an eternal community where we have a definite and intentional place in which we fit right now.Listen to Paul in 1 Corinthians 12:12-27 … The human body has many parts, but the many parts make up one whole body. So it is with the body of Christ. … But we have all been baptized into one body by one Spirit, and we all share the same Spirit. Yes, the body has many different parts, not just one part. If the foot says, “I am not a part of the body because I am not a hand,” that does not make it any less a part of the body. And if the ear says, “I am not part of the body because I am not an eye,” would that make it any less a part of the body? … But our bodies have many parts, and God has put each part just where he wants it. … The eye can never say to the hand, “I don’t need you.” The head can’t say to the feet, “I don’t need you.” In fact, some parts of the body that seem weakest and least important are actually the most necessary. And the parts we regard as less honorable are those we clothe with the greatest care. So we carefully protect those parts that should not be seen, while the more honorable parts do not require this special care. So God has put the body together such that extra honor and care are given to those parts that have less dignity. This makes for harmony among the members, so that all the members care for each other. If one part suffers, all the parts suffer with it, and if one part is honored, all the parts are glad. All of you together are Christ’s body, and each of you is a part of it.If you have a relationship with Jesus Christ, you are included in that passage. You belong to this body that Paul is talking about. You count. You fit. You are in that community with a unique place.Is there a community you need to separate yourself from?Are there some toxic relationships you keep allowing to hurt you?Are you needing a place to fit and do life to secure you inside a healthy community?You are in the Body of Christ, but are you in a physical community of believers?If not, what steps do you need to take today to find your place and your space?But always remember—God has not only prepared a place for you in Heaven, but a place here in His Body, His community, until You join Him. He’s made all the arrangements for eternity but we have a responsibility for what we do while we are here.Let’s pray together: “Heavenly Father, thank You for the Body of Christ. Thank You for Your community and Your kingdom here. Help me to always take my place in You and with those I need to be connected to. As above, so below.”

Apr 23, 2025 • 10min
Wednesday, April 23, 2025
This week as we look at finding stability in a season of instability, this is never going to truly come when we keep trying to avoid loneliness by just filling the void with a person. Jumping into relationships when God is not involved or we are not ready just become major distractions that keep us from growing deep roots and getting our lives built on what we talked about yesterday, the Rock that survives the storms.So often we have to work on creating a good defense before we can have a solid offense. Or here’s another metaphor—we have to pull some weeds before we can plant some flowers.Today, I’m going to read a longer passage. I want you to listen to the spirit of what Paul is teaching as much as the actual words he says.But God’s truth stands firm like a foundation stone with this inscription: “The Lord knows those who are his,” and “All who belong to the Lord must turn away from evil.” In a wealthy home some utensils are made of gold and silver, and some are made of wood and clay. The expensive utensils are used for special occasions, and the cheap ones are for everyday use. If you keep yourself pure, you will be a special utensil for honorable use. Your life will be clean, and you will be ready for the Master to use you for every good work. Run from anything that stimulates youthful lusts. Instead, pursue righteous living, faithfulness, love, and peace. Enjoy the companionship of those who call on the Lord with pure hearts. Again I say, don’t get involved in foolish, ignorant arguments that only start fights. A servant of the Lord must not quarrel but must be kind to everyone, be able to teach, and be patient with difficult people. Gently instruct those who oppose the truth. Perhaps God will change those people’s hearts, and they will learn the truth. Then they will come to their senses and escape from the devil’s trap. For they have been held captive by him to do whatever he wants. (NLT) As I have asked you before here, as I read, did any phrase or sentence jump out at you? Did God run his highlighter over any of this?Listen to part of today’s passage once again … But God’s truth stands firm like a foundation stone with this inscription: “The Lord knows those who are his,” and “All who belong to the Lord must turn away from evil.” If you keep yourself pure, … Your life will be clean, and you will be ready for the Master to use you for every good work. Run from anything that stimulates youthful lusts. Instead, pursue righteous living, faithfulness, love, and peace. Enjoy the companionship of those who call on the Lord with pure hearts. Again I say, don’t get involved in foolish, ignorant arguments that only start fights. A servant of the Lord must not quarrel but must be kind to everyone… (NLT) Is there anything in your life today that is creating instability and you know it’s time to pull it out by the roots? Maybe you need some help? Maybe you need some professional help? If today God showed you something, don’t wait, don’t put it off, do what He told you. Reach up, reach out, reach in, whatever you need to do to make things right for your life.Let’s pray together: “Heavenly Father, I give You what You placed on my heart right now. I need Your help. Help me to also get the help I need from others to steady my life. Show me what to do. I need Your answers. As above, so below.”

Apr 22, 2025 • 10min
Tuesday, April 22, 2025
This week our focus is finding stability in a season of instability. Yesterday, we went outside ourselves to God. Today, let’s look into our own hearts.In Matthew 7, Jesus’ teaching covers quite a few topics, but He offers us a clear metaphor of stability vs. instability and the action we can take to enact His help. Listen to verses 24-27 … “Anyone who listens to my teaching and follows it is wise, like a person who builds a house on solid rock. Though the rain comes in torrents and the floodwaters rise and the winds beat against that house, it won’t collapse because it is built on bedrock. But anyone who hears my teaching and doesn’t obey it is foolish, like a person who builds a house on sand. When the rains and floods come and the winds beat against that house, it will collapse with a mighty crash.” (NLT) In life, the storms are going to come and keep coming. The rain will fall, the waters will rise, and the winds will beat against our house. Everything that comes at us makes us feel so unsteady and unstable. Jesus said the difference in the house that stands vs. the ones that crash is those who listen to His teaching and follow what He says. The question is not will He save, but will we allow His salvation?Listen to these verses in The Message Bible. This time I’m going to leave out what happens to the house that doesn’t listen, only the one that does. That should be our focus: what we can do to help ourselves in unstable times.For a moment, take your mind off of anything that is shaking your world right now. Focus on Jesus. How can you listen to His words and do what He is asking you?How can you work Christ’s words into your life today?Let’s pray together: “Heavenly Father, I certainly know what the rains, the floodwaters, and the wind feels like. Help me to work Your words into my life to build my house on You, the Rock. As above, so below.”

Apr 21, 2025 • 9min
Monday, April 21, 2025
This week is a huge topic for anyone these days—finding stability in a time of instability. For Solo parents, there are several factors in play … the first is working on surrender to God to allow His stability to enter our hearts and minds. The second is working on ourselves to be stable in our own feelings and emotions. The third is finding stability, not in trying to fill the void with another relationship, but rather to find support within a solid and supportive community.The shepherd turned king David certainly understood chaos in life—from his enemies, those around him, and even by his own hand. Let’s begin our look at stability by going to our Source. Listen to David’s words:Let all that I am wait quietly before God, for my hope is in him. He alone is my rock and my salvation, my fortress where I will not be shaken. My victory and honor come from God alone. He is my refuge, a rock where no enemy can reach me. O my people, trust in him at all times. Pour out your heart to him, for God is our refuge. (Psalm 62:5-8 NLT) As believers in and followers of Christ, just because the world around us shakes does not mean we have to. If we are in Him, then He holds us in His hands. He is our Hope. Our Rock. Our Fortress. Our Refuge.Listen once again to this passage in The Message Bible … What is making you feel unstable right now? Can you pinpoint the source of your instability?Whether your answer is one thing or everything, whether your feelings or your thoughts or your actions feel completely shaky, take the focus off the unstable things in and around you and focus on the One who is always stable. Imagine Him holding you now, like a Dad with a child in a storm. Just for this moment, take your eyes off what is shaking and place them on what is solid … Your Hope. Your Rock. Your Fortress. Your Refuge.Let’s pray together: “Heavenly Father, I receive Your hope, I want to live with You as my Rock, My Fortress, my Refuge. My anxious thoughts, feelings, and emotions I give to You now. As above, so below.”

Apr 18, 2025 • 10min
Friday, April 18, 2025
On our final day we will focus on a very well-known but always powerful chapter in Scripture - this is from Psalm 139. Listen carefully to the words of verses 1 thru 6 … O Lord, you have examined my heart and know everything about me. You know when I sit down or stand up. You know my thoughts even when I’m far away. You see me when I travel and when I rest at home. You know everything I do. You know what I am going to say even before I say it, Lord. You go before me and follow me. You place your hand of blessing on my head. Such knowledge is too wonderful for me, too great for me to understand!If God really does examine your heart and knows everything about you, then don’t you think it’s okay for you to get real with Him about how you feel and what you are feeling about your life and anyone in it? Isn’t it safe to say He can handle whatever you need to get honest about? Have you ever considered venting your emotions with God? I think the Psalms shows us that’s exactly what we are supposed to do.Here’s the next six verses of Psalm 139 … I can never escape from your Spirit! I can never get away from your presence! If I go up to heaven, you are there; if I go down to the grave, you are there. If I ride the wings of the morning, if I dwell by the farthest oceans, even there your hand will guide me, and your strength will support me. I could ask the darkness to hide me and the light around me to become night—but even in darkness I cannot hide from you. To you the night shines as bright as day. Darkness and light are the same to you.So, once again, if you can’t go anywhere to get away from God, even in the dark, and He promises to guide and support you, then let this week be a game changer in your relationship with Him. Talk to Him like a best friend. Need to vent? Get loud? Let out some anger and some steam? Go for it. Tell Him what you think and how you feel. Take care of yourself, your hurts and your healing by opening up completely before God. That really is what prayer is about.Let’s pray together: “Heavenly Father, it’s time I got honest with You, like really honest. Actually, it’s kind of funny for us to think You can’t handle how I feel or what I might say. Like verse 4 said, You know what I’m going to say before I say it, so just help me to get honest and tell You my heart. As above, so below.”

Apr 17, 2025 • 10min
Thursday, April 17, 2025
When the Pharisees asked Jesus which was the greatest commandment, He basically answered by boiling them all down to what appears to be two, but is actually three.Listen to Matthew 22:37-39 …Jesus replied, “‘You must love the Lord your God with all your heart, all your soul, and all your mind.’ This is the first and greatest commandment. A second is equally important: ‘Love your neighbor as yourself.’So who are we to love? God. Yes. Then our neighbor, which actually just means our fellow human beings. But we so often miss the last part He said. You have to love people “as yourself.”Sometimes we tend to love ourselves as in we will fight to get what we want or practice self-preservation at all costs. Jesus said if that’s how you love yourself, love others just like that, with that same fervor. But here’s another side to that coin … Another way we can interpret this statement is “You cannot love others any more than you are able to love yourself.” Are you really bad at loving yourself? Guess what? That’s going to be your level of loving others too.Do you see it? I hope so, because this is a game changer.Now that you’ve heard these new thoughts, listen once again … Jesus replied, “‘You must love the Lord your God with all your heart, all your soul, and all your mind.’ This is the first and greatest commandment. A second is equally important: ‘Love your neighbor as yourself.’Have you been hurt so much that you are focused on taking care of you over anyone else? Well, what if you were to love people like that? Then you’d be super-loyal, giving, and protective of everyone.Or do you struggle to love yourself and you know that makes your level of loving others really low, so it’s time for something to give?The great news is the key to change for either side of this issue is found in the first part of the verse: ‘You must love the Lord your God with all your heart, all your soul, and all your mind.’Let’s pray together: “Heavenly Father, Teach me to love You, then teach me how to love me, then let all that start to create love for everyone around me. As above, so below.”

Apr 17, 2025 • 10min
Wednesday, April 16, 2025
One of the most powerful chapters in the New Testament is Colossians 3. Paul reminded us to try and remember Heaven when all Hell is breaking loose in our lives and to not allow the stuff of earth to rule our emotions, thoughts, and actions. We have to have a ground zero for our own hearts and minds, to take care of what we need to do and not do in our own lives.Since you have been raised to new life with Christ, set your sights on the realities of heaven, where Christ sits in the place of honor at God’s right hand. Think about the things of heaven, not the things of earth. For you died to this life, and your real life is hidden with Christ in God. And when Christ, who is your life, is revealed to the whole world, you will share in all his glory. So put to death the sinful, earthly things lurking within you. Have nothing to do with sexual immorality, impurity, lust, and evil desires. Don’t be greedy, for a greedy person is an idolater, worshiping the things of this world. Because of these sins, the anger of God is coming. You used to do these things when your life was still part of this world. But now is the time to get rid of anger, rage, malicious behavior, slander, and dirty language. Don’t lie to each other, for you have stripped off your old sinful nature and all its wicked deeds. Put on your new nature, and be renewed as you learn to know your Creator and become like him.What phrase or words stood out to you?In which of these areas can you say you’re doing really well right now?What did you hear that you know you’re struggling in that area?Now listen again to select parts of this passage … Since you have been raised to new life with Christ, set your sights on the realities of heaven, … not the things of earth. For you died to this life, and your real life is hidden with Christ in God. … So put to death the sinful, earthly things lurking within you. … You used to do these things when your life was still part of this world. But now is the time to get rid of anger, rage, malicious behavior, slander, and dirty language. … for you have stripped off your old sinful nature and all its wicked deeds. Put on your new nature, and be renewed as you learn to know your Creator and become like him.Are there any “old nature things” that you know it’s time to let go of?I want to encourage you again with Paul’s words … put on your new nature, be renewed, and become like Jesus.Let’s pray together: “Heavenly Father, help me to live out the values of Heaven here on earth as You keep renewing and revealing Your nature in me. As above, so below.”

Apr 15, 2025 • 10min
Tuesday, April 15, 2025
One of the greatest disruptors in this day in which we live in our relational stability and our personal peace is anger. Especially on-going and unresolved anger.Listen to Ephesians 4:26-27 …And “don’t sin by letting anger control you.” Don’t let the sun go down while you are still angry, for anger gives a foothold to the devil. (NLT) 99% of anger in our lives is at a person that we are in a relationship with. Yes, we get angry at strangers and even ourselves but mostly at people we know well. Yet anger is a valid emotion. There are plenty of places in Scripture where God got angry. Jesus got angry. But the motive for anger is crucial as well as what we do with our anger. That makes the difference. Paul offered great advice by saying that holding onto anger can poison us. To not take anger into a second day or the devil can use it against us.Listen to these verses in The Message Bible … Go ahead and be angry. You do well to be angry—but don’t use your anger as fuel for revenge. And don’t stay angry. Don’t go to bed angry. Don’t give the Devil that kind of foothold in your life.Is anger robbing your relational stability in any way these days?Is it actually harming you more than the person or people you are upset with?Consider how you can get rid of your anger by the end of each day.Let’s pray together: “Heavenly Father, I hand my anger over to You. I don’t want it to rob me, or hurt me, or become bitterness in my life. Remind me when it comes back up that You know what to do with it as I give it to You. As above, so below.”

Apr 14, 2025 • 9min
Monday, April 14, 2025
One of the aspects of Jesus’ life we can easily miss because we know how often he was in large crowds was how He went away to be alone and to pray. He not only got away from people in general, but also even His small circle of friends and disciples.Listen to Mark 1:35 …Before daybreak the next morning, Jesus got up and went out to an isolated place to pray.This is one of those verses where you don’t need to study the original language to be able to interpret the real meaning. Because it’s literal. … He got up early before everyone else. He went away from everyone else. To pray. He sought solitude, sanctuary, and solace.Let’s look at another verse that gets even more interesting … After saying these things, Jesus went away and was hidden from them.I know of a mom who would need a moment to re-group herself when her kids were little. She would say, Mommy is going in the closet and shutting the door. I need you to be really quiet and I’ll be right back in just a few minutes. Every time, after about three minutes of quiet and prayer, she would open the door and there will be every child, sitting right outside the door, waiting quietly for her.Whether Jesus was literally hidden as in invisible or He just had to take a moment like that mom, the principle is the same. Jesus had to get away and be alone so we do too. Self-care in silence and solitude in moment of sanctuary is critical to our well-being.When was the last time you actually sought after solitude - not with your phone or book… but in complete solitude? Just you and silence. What might we be missing if we don’t follow Christ's example in this?Let’s pray together: “Heavenly Father, help me to make a practice of finding that alone time, just like You did. Help me to find silence, solace, and sanctuary in You. As above, so below.”

Apr 11, 2025 • 10min
Friday, April 11, 2025
While Revelation can certainly be a challenging book for us to understand, there are some very powerful passages of what we are promised as Christ-followers.Listen to Revelation 21:3-5 …I heard a loud shout from the throne, saying, “Look, God’s home is now among his people! He will live with them, and they will be his people. God himself will be with them. He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever.” And the one sitting on the throne said, “Look, I am making everything new!”The next time you feel like you are never going to have enough and you may never get to the place you want to be, I want to encourage you to look past this life and remind yourself of your home in Heaven. One day, this life will be a blip on the radar of eternity.Listen to today’s passage in the Message Bible …I heard a voice thunder from the Throne: “Look! Look! God has moved into the neighborhood, making his home with men and women! They’re his people, he’s their God. He’ll wipe every tear from their eyes. Death is gone for good—tears gone, crying gone, pain gone—all the first order of things gone.” The Enthroned continued, “Look! I’m making everything new.I want to close this week by allowing a few moments to reflect on Heaven. The peace, the provision, the protection. Close your eyes and envision the place that today’s passage described to you. …. The next time life is crashing down, close your eyes and recall this moment. And remember—no matter how things look now, God is making everything new.Let’s pray together: “Heavenly Father, I look forward to the day when I get to experience no tears and no pain and everything being made new. Thank You for providing me with that hope, now and for eternity. As above, so below.”