Westside Barbell

Peter Bremner is the number one deadlifter in Ireland and the newest recruit to join Westside Barbell. In this podcast, Louie sits down with Peter to find out about his training and his thoughts on training at Westside. This podcast is sponsored by the Conjugate Club. For more information, please go to www.conjugatemethod.com

In this episode, Louie sits down and talks training with Nick Showtime of Showtime Strength. They go in-depth on strength training for Softball and go over common coaching mistakes made when in the weight room working with athletes.    Hope you enjoy,   Tom   Brought to you by conjugateclub.com

In this episode, Tom Barry talks with UFC fighter Matt Brown to discuss the athletes perspective on a good strength and conditioning system and coach. To watch the full video of this interview head over to conjugateclub.com and become a member today.   Hope you enjoy,   Westside Barbell 

Louie sits down with world known powerlifter Dan Green. Dan’s best meet total in the 242’s is 2210lb, and best pulls in the gym are an 881lb sumo and a 900lb conventional. In this episode, they discuss the difference (if any) when it comes to bodybuilding vs. powerlifting in terms of volume for strength maintenance. Additionally, they go into depth when it comes to deadlift philosophy, rep ranges, and cues.   We hope you enjoy!   Westside Barbell

In this episode brought to you by the conjugateclub.com, Louie Simmons sits down with Westside's resident World Record holder Dave Hoff to discuss his powerlifting career, his journey through Westside Barbell, how he trains with some bench press tips, and lots, lots more. To see the video of this interview make sure to sign up to our member's site www.conjugateclub.com. We hope you enjoy it, Tom

In this months podcast, John Ashley Jones joins us for a discussion on his journey through strength and conditioning. Ashley is a HIGHLY respected strength coach and has an endless wealth of knowledge to share especially when it comes to a common sense approach in training elite athletes. To give you an idea of the caliber of organizations Ashley has worked with take a read below; Head of Physical Preparation; Samoa Rugby Union (2018) 2019 RWC Qualified Consultant Strength and Conditioning Coach; Stade Français Paris (Pre-Season) (2017) Head of Strength and Conditioning; Edinburgh Rugby / Scottish Rugby Union (2014 – 2017) Challenge Cup Finalist Strength and Conditioning Coach; Scottish Rugby Union (2015 – 2016) Triple Quarter Finalist 2015 RWC Head of Strength and Conditioning; Panasonic (Japan Top League) (2013 – 2014) Triple Crown Winners Head of Strength and Conditioning; Wallabies (Australian Rugby Union) (2012) Strength and Conditioning Coach; New Zealand All Blacks (2005 – 2007) Head of Strength and Conditioning; Crusaders, New Zealand (Super Rugby) We had a blast before, during and after this podcast talks shop with Ashley and I urge you to reach out and pick this mans brain!   Hope you enjoy,   Tom This episode is sponsored by the www.conjugateclub.com    

Louie briefly talks about Westside Barbells submaximal effort that helped developed 10 athletes to have raw benched over 600lbs.   Hope You Enjoy,   Tom

“No one said it would be easy” should have been stamped on my forehead as I started my full-time powerlifting career. - Louie Simmons This audio article accounts for Louie Simmons powerlifting career showcasing the ups and many downs he had to overcome. It is thanks to this journey that we have the Westside Barbell conjugate method. Hope you enjoy,   Tom

In this article, Louie goes in-depth on how to accurately train strength for a sprinter,   Hope You Enjoy,   Tom 

This is a small segment of the Conjugate Chat video interview we did today with Dr. Nicholas Romanov and Louie Simmons. To Listen and Watch in full go to Go To www.conjugateclub.com  Sign Up Go To The Chat Section  Under Month 1 you will find the video