What The Actual Fork Podcast

This week, Jenna and Sam dive into a viral video that criticizes baby formula and promotes alternative feeding methods. They share their frustration with the video's misinformation and fear mongering, emphasizing the importance of feeding infants appropriately and seeking guidance from healthcare professionals. Sam and Jenna also share personal stories about feeding their own children, highlighting the need for accurate information and support for parents. So, if you're feeling overwhelmed or confused about feeding your little one, remember, you're not alone. Tune in to hear their take on this important topic and remember, feeding your child should never come with guilt or shame. If you have questions, you can always reach out to our teams for support! Listen to more podcasts like this: https://wavepodcastnetwork.com/ Follow us: Jenna breaks down what's really on those labels here. Elaina Efrid's fantastic response to the original video. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

In this episode, we dive into the troublesome Shame, Blame, and the Weight Loss Revolution, Oprah's weight loss medication special. Sam and Jenna break down the risks associated with pathologizing obesity as a disease in need of a cure. Join us as we dissect these complex topics, challenging prevailing narratives and highlighting what makes this conversation so concerning. Listen to more podcasts like this: https://wavepodcastnetwork.com Mya Kwon's review is a great resource for this discussion: @foodbody.peace Go to magicspoon.com/FORK to grab a variety pack and try it today! And be sure to use our promo code FORK at checkout to save five dollars off your order! Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Lots of folks have been asking for it, so this week, Sam and Jenna are sharing their experiences with the 1-hour glucose tolerance test during pregnancy. From preparation strategies to managing discomfort and navigating result anxieties, Sam and Jenna use their personal journeys and draw on their professional expertise to help you manage what can be a stressful event during your pregnancy. Of course, while we aim to provide practical insights, it's important to note that our discussion is not a substitute for medical advice—always consult with your healthcare provider. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Head to FACTORMEALS.com/fork50 and use code fork50 to get 50% off. Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/FORK. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This week, Sam and Jenna are taking on the not-so-healthy "health creator" culture on social media. Sam tells us about a recent run-in with a self-proclaimed "crunchy mom," and what's so troubling about this all-or-nothing approach to health. We chat about the dangers of all the misinformation and impossible standards these "health creators" promote. Plus, we share some tangible takeaways for how to navigate this kind of content. Tune in for some real talk on staying sane in this diet-obsessed world. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at LumeDeodorant.com! #lumepod Head to FACTORMEALS.com/fork50 and use code fork50 to get 50% off. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Sam checks in from the world of Being Very Pregnant to talk about some of the less often discussed changes that can affect a pregnant body. She and Jenna talk about the mental, physical, and emotional toll these changes can take, and how common it is to feel that struggle. Basically, Sam and Jenna are here to validate you, however you're feeling, and remind you that you're in good company. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Go to magicspoon.com/FORK to grab a variety pack and try it today! And be sure to use our promo code FORK at checkout to save five dollars off your order! What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

On the heels of Jenna's recent "Banana Post," Jenna and Sam are bringing you the lowdown on what has become nature's most infamous fruit. Tune in as we peel back the layers of the banana debate, from debunking myths about blending bananas to understanding the real science behind nutritional changes. Plus, we delve into how our bodies process sugar and share some mouthwatering smoothie recipes, along with tips to make them even more deliciously satisfying. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Go to magicspoon.com/FORK to grab a variety pack and try it today! And be sure to use our promo code FORK at checkout to save five dollars off your order! What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

In this episode, Sam shares her reflections on attending two funerals, including one for a client turned mentor and friend. In sharing this experience, she encourages listeners to consider the impermanence of the body and question society's fixation on changing it. Jenna emphasizes the profound ways our bodies work to teach, tell, and protect us. This week, we're challenging ourselves and our listeners to consider how we want to be remembered and what we can do to a cultivate a relationship with our body that aligns with that vision. Listen to more podcasts like this: https://wavepodcastnetwork.com Referenced in this episode: Vinny Welsby's Levels of Anti-Fat Bias Go to HelloFresh.com/forkfree and use code forkfree for FREE breakfast for life! One breakfast item per box while subscription is active. Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/FORK. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

In this episode of What the Actual Fork, Sam and Jenna break down the real deal on gut health. As always, we're all about balance. When it comes to pre-biotics, probiotics, and all the talk around bloat and whatever else is the new buzz word of the day by the time you listen to this, social media can make things so confusing. Instead of leaning on supplements, Sam and Jenna offer some reasonable, useful tips you can incorporate into your day that can help support your gut health. Listen to more podcasts like this: https://wavepodcastnetwork.com Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at LumeDeodorant.com #lumepod What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

In this episode, Sam and Jenna dive into the complexities of orthorexia, dispelling common misconceptions and discussing the often blurred line between health-promoting behaviors and disordered eating. This conversation offers a nuanced exploration of orthorexia nervosa and counters claims that it's not an actual disorder. Jenna and Sam break down the ways an extreme focus on healthy eating can impact various aspects of life and offer examples of how certain behaviors can be either disordered or health-promoting based on intention. Please keep in mind that this discussion is not intended to diagnose anyone, and if you do find any of this resonating with your own life, we encourage you to seek out appropriate professional support. Listen to more podcasts like this: https://wavepodcastnetwork.com For more information: National Alliance for Eating Disorders' Quick Guide to Orthorexia Head to FACTORMEALS.com/fork50 and use code fork50 to get 50% off. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Sam and Jenna dive deep into the world of pregnancy and postpartum with returning guest Bonnie Roney, a Registered Dietitian and Intuitive Eating Counselor. Bonnie, the creator of Diet Culture Rebel, shares her journey toward self-acceptance during and after pregnancy. The three discuss the challenges of navigating postpartum decisions, cultivating a healthy relationship with food for their children, and learning to ignore the messages that get in the way. The conversation underscores the importance of self-compassion and breaking free from the pressures society places on mothers and moms-to-be. This episode serves as a call to challenge societal norms surrounding pregnancy and postpartum, encouraging self-empowerment, not just for mothers, but for anyone who has felt similar pressures. Listen to more podcasts like this: https://wavepodcastnetwork.com Follow Bonnie on Instagram @diet.culture.rebel Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/FORK. Follow us: What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/