What The Actual Fork Podcast

This week, Sam chats with motherhood and lifestyle influencer Katie Beach about the tension that so often creeps into relationships after having a baby. If you’ve ever resented your partner postpartum, you’re not alone. And no, it doesn’t mean your relationship is doomed. Sam and Katie get real about “the roommate stage,” why postpartum resentment happens, the mental load of motherhood and why it feels so heavy, and why getting good at communicating with your partner is so, so important. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Follow Katie: @thekatiebeach What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This week on What the Actual Fork, Sam breaks down blood sugar management, explaining glucose, insulin, and what happens when blood sugar runs high. She covers key factors affecting insulin response, the importance of regular meals and hydration over fixating on macros, and why a strong relationship with food should come before diving into nutrition science. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Go to https://www.hero.co and use code FORK at checkout for 10% off your order! If you’re interested in learning whether or not your insurance covers dietitian services: Find Food Freedom Check Your Benefits: https://bit.ly/fffinsurancecheck More Resources: https://findfoodfreedomresources.com Happy Strong Healthy Check Your Benefits: https://form.jotform.com/232275847388167 Other Information: www.happystronghealthyrd.com What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

It’s Valentine’s Day, and we’re bringing back one of our favorite guests, Bri Campos, to talk all things dating, intimacy, and body image. Bri is a licensed mental health counselor and body image coach specializing in body grief and self-acceptance. In this conversation, she and Sam get real about the challenges of dating while navigating body image struggles, the vulnerability of intimacy, and how to cultivate deeper connections—both with others and with ourselves. Bri shares both personal and professional insights, emphasizing the importance of self-acceptance and viewing each experience as an opportunity to learn and grow. This episode offers practical advice for anyone navigating dating and intimacy while confronting internalized beliefs and societal biases about body size. Whether you’re single, partnered, or somewhere in between, this episode is a reminder that love—both for yourself and from others—doesn’t require changing your body. It requires showing up as you are. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Connect with Bri: Blog: Body Image With Bri Instagram: @bodyimagewithbri Bri’s Podcast: Body Grievers Club Recommended Listening: Let’s Talk About [Fat] Sex. Plus Size Love My partner said they’re not attracted to me since I’ve gained weight Dating & Body Image: Agency + Pleasure Go to GreenChef.com/forkfree and use code forkfree to get started with FREE Salads for two months plus 50% off your first box. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

In this episode of What The Actual Fork Sam and Jenna explore why it's so important to start conversations about bodies early—teaching kids that all bodies are good (and cool!). They also discuss the push for “fat” to be seen as a neutral descriptor and why the stigma and negative connotations around the word still slow down this important shift. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Pick Up Bodies Are Cool by Tyler Feder Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at Lumedeodorant.com! #lumepod Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This week on What the Actual Fork, Sam sits down with the incredible Dr. Colleen Reichmann, a licensed clinical psychologist and eating disorder specialist, for an honest and heartfelt conversation about fertility, body image, and the rollercoaster of pregnancy and postpartum. Dr. Reichmann shares her personal fertility journey, opening up about the challenges, triumphs, and lessons learned along the way. She offers valuable insights on approaching body image during these life transitions with self-compassion. Whether you're in the thick of it or just curious, this episode is packed with support, insight, and real talk! Listen to more podcasts like this: https://wavepodcastnetwork.com/ Listen to Sam on The Motherhood Body Chronicles. Keep up with Dr. Reichmann Website: www.wildflowertherapyllc.com Instagram: @drcolleenreichmann TikTok: @drcolleenreichmann Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This episode is one big WTAF moment as Sam and Jenna take on diet culture’s wildest trends—yep, they’re talking about the carnivore diet—and break down why balance beats extremes every time. They dive into the dangers of social media misinformation, the pressure dietitians face to cut through the noise, and share what’s been working for them when it comes to keeping their families fed, even (and especially) when life gets chaotic.  Listen to more podcasts like this: https://wavepodcastnetwork.com/ Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

In this episode of What the Actual Fork, Sam and Jenna chat with Dr. Erin Knopf, a psychiatrist, pediatrician, and eating disorder specialist. They cover intuitive eating, the damaging effects of diet culture on families, and the use of medications like GLP-1 for weight loss in kids. Dr. Knopf shares insights on body diversity, children’s growth patterns, and fostering a healthy relationship with food. She also introduces VERY, her virtual eating recovery practice, and highlights the importance of weight-inclusive care and challenging outdated medical biases. It’s such an informative, empowering episode. Can’t wait to hear what you think! Listen to more podcasts like this: https://wavepodcastnetwork.com/ Follow: Dr. Erin Knopf: Instagram: @drerinknopf VERY: Virtual Eating Recovery for You Website: very.health Instagram: @virtual.eating.recovery4u Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at https://lumepodcast.com/FORK! #lumepod Listen to more podcasts like this: https://wavepodcastnetwork.com/ What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This week on What the Actual Fork, Sam and Jenna are joined by actress and cookbook author Emma Myles! Best known for her role as Leanne Taylor on Orange Is the New Black, Emma opens up about her journey with food and body image and her fight against diet culture. We dive into her debut cookbook, The Trigger Kitchen: Dismantling Diet Culture One Unapologetic Recipe at a Time, which features so many delicious recipes designed to dismantle harmful food narratives and celebrate the joy of eating. Emma’s humor and authenticity shine as she shares how personal experiences inspired her work. Content Warning: This episode includes discussions of calorie amounts, weight, and behaviors related to eating disorders. If any of these topics might be triggering for you, feel free to skip this episode and return at another time. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Order Emma's cookbook, The Trigger Kitchen: Dismantling Diet Culture One Unapologetic Recipe at a Time Follow Emma on Instagram: @emmacat Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code FORK at checkout. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at Lumepodcast.com/FORK! #lumepod Go to BONCHARGE.com/FORK and use coupon code FORK to save 15% What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This week, Jenna and Sam swap stories about their latest adventures in motherhood. Jenna's been battling anxiety and bronchitis while pregnant, Sam's juggling the love-hate relationship with pumping and breastfeeding, and they both dive into the emotional whirlwind of parenting. They chat about the importance of listening to your body, the struggle of finding 'me time,' and why it's okay to lean into your intuition. From cold and flu season tips to hilarious mom moments, it's a raw and real mom-to-mom catch-up. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Go to boncharge.com/FORK and use coupon code FORK to save 15%. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This week on What the Actual Fork, Sam and Jenna are joined by Sarah Fennel, founder of Broma Bakery and author of the bestselling cookbook Sweet Tooth: 100 Desserts to Save Room For. Sarah opens up about her journey to eating disorder recovery, shares what it was like to share her desserts with Andy Cohen, and dishes on some of her favorite recipes from the book—like the mouthwatering espresso martini cake and the peanut butter pie that Jenna is definitely going to bake flawlessly. Plus, Sarah tells maybe the most hilarious and vulnerable story we’ve ever heard on WTAF. Don’t miss this one! Pick up your copy of Sweet Tooth: 100 Desserts to Save Room For Keep up with Sarah and Broma Bakery: Instagram: instagram.com/bromabakery Blog: bromabakery.com YouTube: youtube.com/@bromabakery Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepod What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/