Anti-Aging Hacks

On this episode of anti-aging hacks, we discuss how injuries or bad posture cause pain in your body, how to fix your posture and live free of chronic pain. As a plus, our guest even teaches you how to lose the weight from the waist down. Today my guest is Brian Bradley. He is the VP of Brand Development at Egoscue, and is just a jedi at helping you get rid of chronic pain and resetting your body’s natural alignment. He has done a lot of work with major celebrities and athletes on teaching them how to move their bodies. He has trained some of the top names in professional sports as well as Tony Robbins. I regard his work very highly as having an aligned posture is key to staying pain free and living a long life. The Egoscue method teaches people to move their bodies to move the right way, and therefore get rid of back pain, or pain anywhere in their body. You are also going to provide some exercises so the listeners can get a feel for how easy Egoscue is.

On this episode I discuss: 1. What is evolutionary biology and what is it's view of Aging 2. An evolutionary biologist's view of a healthier and longer life 3. Is the Paleo diet the best for us as we age, and when does the Agricultural diet serve us best? We discuss adaptations of agricultural diet from Western Europe, to Africa and Middle East/Asia. We discuss how those adaptations serve us very well when we are young, and how after middle age Paleo diet might be the better diet for us. My guest today is Michael Rose, Distinguished Professor of Ecology & Evolutionary Biology at the university of Irvine. He has a fascinating way of approaching aging and we get to discuss some of his experiments. I am glad to have him on the show today.   Michael's information: https://55theses.org/ Michael Rose's Google Scholar page: https://scholar.google.com/citations?user=NCQ3E5sAAAAJ&hl=en Faculty profile page: https://www.faculty.uci.edu/profile.cfm?faculty_id=5261

In this episode of Anti-Aging Hacks, we discuss how memories are formed, shot term and long term memories, and how to keep our memories in top notch condition using nutrition and lifestyle. We also discuss causes of Brain Fog, Chronic Inflammation, how memory recall issues are caused. We discuss the best nutrition to boost your memory, and the foods to avoid to have the best memory. Dr Deb knows firsthand what it feels like to not feel “normal”. For years she was tired all the time, felt anxious for no good reason and had belly fat that she couldn’t get rid of no matter what she tried. She was confused because nothing in her medical training explained what was happening. Her quest to resolve her own health issues led her to completely change how she practices medicine. Her passion is to help you balance your hormones using natural solutions that really work, so you can get WELL, get OFF prescription drugs and LOVE the way you feel!  Dr. Deb Matthew is an award-winning speaker on the topic of wellness and hormones. She has shared the stage with Suzanne Somers at Harvard, and ABC, NBC, CBS, and FOX TV news and talk shows frequently have Dr. Deb on their shows as an expert medical guest. Her book This is NOT Normal, A Busy Woman’s Guide to Symptoms of Hormone Imbalance, is an international best-seller.  Dr Deb is a Diplomat of the American Board of Integrative Medicine and the American Board of Anti-Aging and Regenerative Medicine for whom she is a frequent lecturer. In her role as the President of the NC Integrative Medicine Society she is working to help other doctors change how they practice medicine to help more people get well. Visit https://antiaginghacks.net to view the podcast notes.

Today my guest is Hilda Labrada Gore, the producer and host of Weston A. Price Foundation's Wise Traditions podcast and a DC co-chapter leader for WAPF. An enthusiastic communicator, Hilda is passionate about wellness on every level, which is why she is known as Holistic Hilda. She is a speaker and podcast consultant. Hilda lives in Washington, D.C., with her husband, children and dog and cat. Subscribe to her blog through her website holistichilda.com for healthy living tips. And follow her on Instagram: @holistichilda.

Today my guest is Susan Bratton, world renowned sex advisor, the Dear Abby of Sex who helps men and women reignite their passions. She wrote a sex bestselling book called Sexual Soulmates, and she helps people transform sex into passionate sex. We have a great discussion about sensual lovemaking and how to become a sexual soulmate. We discuss Susan's best techniques that move the needle, plus we talk about how to rejuvenate your sexual organs. Susan shares her passion on her websites which are listed below: For a free copy of Sexual Soulmates, go to: https://personallifemedia.com/sexual-soulmates-2/ To view Susan's other techniques and her websites, go to: http://betterlover.com http://personallifemedia.com As always, visit us on https://antiaginghacks.net to stay up to date on the latest podcasts.

In this podcast of Anti-Aging Hacks, we discuss: The different types of radiation present in our modern world The damage that radiation from our mobile devices such as cell phones, Tablets, Laptops is causing to our bodies How to minimize the damage from these devices Radiation from our devices consists of two different types: ELF and RF radiation. - ELF stands for Extremely Low Frequency and it is emitted from the circuits in the devices and in the wires connecting into the wall. - RF stands for Radio Frequency and is emitted from your cell phone as it connects to the cell towers, from the Bluetooth antenna inside your phone, and from the wifi antenna. There are three different types of power emitted from these radiations. Today my guest in Daniel DeBaun, who is an internationally recognized and influential expert in electronic emissions and EMF protection. Daniel has a particular focus on the effect of exposure of mobile devices such as laptops, ipads and cell phones. He is the author of the popular book Radiation Nation. He is also the inventor of Defender Shield, an effective radiation technology to prevent damage from these devices. His contact info: www.defendershield.com His book is called Radiation Nation. Visit our website at https://antiaginghacks.net to view the shownotes and listen to all the other episodes.

In this episode we talk about what happens to our circulation system and blood vessels as we age. We also discuss how mitochondria and Nitric Oxide play a role in our blood circulation. Finally, we will talk about how exercise or antioxidants can impact the health of our blood vessels. Our guest today is Dr. Song-Young Park. He completed his post-doctoral research fellowship in department of cardiology at Boston University School of Medicine, and earned his PhD in integrative physiology from the University of Utah in 2015. Utilizing an integrative approach, Dr. Song-young Park's research examines the impact of age and disease on circulation systems and blood pressure regulation. Heart disease is the #1 cause of death in North America and worldwide. Heart disease can be caused by high blood pressure due to stiffness in the arteries. Arterial stiffness can be caused by physical stress, mental stress or aging. Mitochondria live in every cell of our bodies, they are the power plants of about every living animal and plant. They take the nutrients in our body such as the sugars, fats and proteins and turn them into energy. They also need oxygen to create this energy. We will be talking about mitochondria a lot more in future episodes, but lets move on for now. The vascular or circulation system contains the vessels that carry blood and lymph through the body. The arteries carry blood which is full of oxygen to all the cells of body. The veins take away tissue waste from the body.    Endothelium is the most inner layer of the blood vessel. The mitochondria in the Endothelium produce the energy that helps to release Nitric Oxide, and this Nitric Oxide is then absorbed by the smooth muscles of the blood vessels to expand/dilate them when there is more blood flowing. Dr. Song-young Park information: Email: songyoung.park@gmail.com University of Omaha profile here Visit Anti-Aging hacks at: Website: antiaginghacks.net Instagram: @antiaginghacks Facebook: https://www.facebook.com/Antiaginghacks

In this episode we discuss why eye glasses, contacts and Lasik are bad for your eyes. We talk about what eye doctors aren’t telling you, and we discuss eye exercises which anyone can use to get perfect eyesight at any age - all using natural methods.  Our guest today is Carlos Moreno. Carlos has been a Bates method natural improvement vision instructor since 1997. He has a vision consulting business called Centered Vision in the Center for Wellness in Montobello, CA. Carlos teaches people how to see clearly without glasses, contacts or surgery. He himself wore glasses and contacts for over 22 years and with instruction and practice from the Bates method he corrected his own imperfect vision. Today he will explain to us how it’s all done. We discuss the Bates Method and how it was found by Dr. Bates who was a MD and an ophthalmologist. Dr. Bates found vision was 90% mental and 10% physical. He discovered that the more people relaxed while using their eyes and trained that way for a few weeks, their vision would get better. Visit the podcast show notes page at https://antiaginghacks.net Visit us on instagram at @antiaginghacks and at facebook at www.facebook.com/antiaginghacks

In this episode, I speak to an original anti-aging doctor who has been part of the anti-aging movement since 1994! He has had a practice for over two decades, and has seen all the advancements in anti-aging medicine. I ask him for his anti-aging tips and we discuss the future of anti-aging medicine. This is a great interview with Dr. Philip Miller. We first discuss how he sees patients and works with them in details to achieve their goals. He checks and reviews hormones such as Estrogen, Progesterone, Testosterone, Thyroid, Adrenals and may more.  We discuss the near future of anti-aging medicine and what developments he sees on the near horizon. Dr. Miller touches on Senolytics for Senescent cells, Telomere extension drugs, winning thw war over cancer, and tumor suppressors. We also discuss his unique anti-aging hacks that we can use to look and feel younger while we live longer and healthier. His website is: www.antiaging.com, blog is at blog.antiaging.com, flicker account is: https://www.flickr.com/photos/philipleemiller/ You can see the entire shownotes at https://antiaginghacks.net. Visit us on instagram at @antiaginghacks and on facebook at facebook.com/antiaginghacks.

On this episode, we discuss 20 proven, effective ways to boost your Testosterone levels naturally. Testosterone is the primary male sex hormone. It is produced in the testicles or gonads, and plays a significant role in sexuality and reproduction, your ability to get and maintain an erection, gain muscle and lose weight, mood, confidence and energy levels. It also plays an important part with regulating other vital functions like bone density, motivation, and overall sense of wellness and much more. Here is the not so good news. Testosterone levels in men start to decline by about 1% per year in their 30’s. There is a way to get external Testosterone into your body, but that has some challenges long term. Before you go down the supplementation path, there are quite a few ways to naturally boost Testosterone levels in men.  My guest today is Alex Fergus, who as researched this topic quite a lot. Alex is a famous health coach and personal trainer based out of New Zealand. While he was growing up Alex participated in a lot of sports. He represented New Zealand in elite Rowing, won national bodybuilding titles and broke powerlifting records. But he also suffered his own health woes - from being a horrible sleeper, having embarrassingly low levels of testosterone and gut issues. Through these setbacks he learnt even more about the body - not only how to heal from these issues, but how to avoid them altogether. He continues to research, write and share, has an organic garden, lives by the beach, fishes, farms, trains and walks around barefoot in New Zealand. To visit our website, go to https://antiaginghacks.net To visit the show notes, go to https://antiaginghacks.net/blogs/podcast/20-ways-to-boost-testosterone-naturally To visit our instagram, go to https://instagram.com/antiaginghacks To visit Facebook, go to https://www.facebook.com/AntiAgingHacks