Change Your Brain Every Day
Dr Daniel & Tana Amen
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Episodes
Mentioned books
Dec 7, 2016 • 16min
Fight or Flight
How to deal with the trauma of being attacked. How to release the pain of trauma and begin to heal your brain and your body.
Dec 6, 2016 • 18min
The Male vs Female Brain
What can the brain teach us about dealing with the opposite sex or “why you really do have to ask your man more than once.
Dec 5, 2016 • 19min
Sex on the Brain
Use your brain to enhance your sex life. Enjoy more intimacy and better sex using the untapped power in your Brain. Light up your Brain lite up your sex life.
Nov 23, 2016 • 13min
The Power of Forgiveness
This is a very special podcast where we talk about the power of forgiveness and the impact it has on your brain’s health. They also discuss the health costs of holding on to hurts.
Nov 23, 2016 • 17min
Sheep, Sheepdogs and Warrior’s
In this powerful episode Daniel and Tana share one of the signature stories from their book The Brain Warrior’s Way. It is a story about how to develop the right mindset to never be a victim again of the forces trying to make you sick.
Nov 22, 2016 • 16min
Overcoming Negativity: Kill the ANTs
You will listen to this podcast over and over. In this episode Daniel and Tana will teach you the importance of not believing every thought you have, how to discipline your mind, kill the ANTs (automatic negative thoughts) and overcome negativity.
Nov 21, 2016 • 14min
How Your Gut Runs Your Brain
Your gut is literally your second brain. In this episode you will learn about the intricate connection between your brain and gut, and how to help both health. You will also hear the story of Larry Leaky and how stress disrupted his gut, caused him to be sick and how he healed.
Nov 21, 2016 • 19min
20 Things Parents Should Never Do
Dr. Amen has more than 30 years experience as a child psychiatrist, and both he and Tana have raised children together. In this episode, Daniel and Tana will give listeners 20 things parents should never do if they want to raise brain healthy children.
Nov 21, 2016 • 13min
9 Myths You Never Knew Were Stealing Your Brain
Many people don’t know the hidden negative behaviors they engage in that steal brain health. In this episode we will discuss 9 of them.
Nov 21, 2016 • 15min
The Most Important Lesson from 125,000 Brains
Over the past 25 years Amen Clinics has built the world’s largest database of brain SPECT scans, totaling more than 125,000 scans on patients from 111 countries. In this episode we will discuss the most important lesson learned, which is you are not stuck with the brain you have, you can make it better and we can prove it.
