Change Your Brain Every Day
Dr Daniel & Tana Amen
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Episodes
Mentioned books
May 27, 2021 • 12min
Knowing the Difference Between Pleasure and Happiness
Dr Daniel and Tana Amen chat about how too much of a good thing can lead to serious issues with misplaced satisfaction.
May 26, 2021 • 11min
Brain In The News: The Neuroscience of Depression
Dr Daniel and Tana Amen share experiences with depression and give tips on what you can do to combat it.
May 25, 2021 • 14min
Relationships + Value – What Should You Measure?
Dr Daniel and Tana Amen talk about how relationships naturally change over time and how balancing brain chemistry can help significantly.
May 24, 2021 • 13min
How Are Living Your Purpose and Happiness Connected?
Dr Daniel and Tana Amen discuss how important it is to live your life with clearly defined values, purpose, and goals.
May 20, 2021 • 9min
How Your Relationships Deeply Affect Happiness
Dr Daniel Amen and Tana Amen reveal tips on how they have maintained their loving relationship and offer knowledge on how to grow closer in a crisis, instead of drift apart.
May 19, 2021 • 13min
Coping With ADHD and Trying to Notice What You Like More Than Dislike
Dr Daniel Amen and Tana Amen give advice on helping maintain focus and happiness in individuals with ADHD.
May 18, 2021 • 13min
How Is Your Past Affecting Your Present?
Dr Daniel Amen and Tana Amen talk about how the past can affect the present. They share personal tips and strategies on how to be "curious not furious".
May 17, 2021 • 11min
What Is the Number One Secret to Happiness?
Dr Daniel Amen and Tana Amen take a more in-depth look at the concept of happiness and how traumatic events can shape a person's satisfaction throughout their life.
May 13, 2021 • 10min
What Defines "Happiness" and Other Important Mental Health Questions
Dr Daniel and Tana Amen answer questions concerning happiness, joy, and the steps you can take to make them last.
May 12, 2021 • 11min
Brain in the News: Millennials, Happiness and Brain Health
Dr Daniel and Tana Amen talk about the latest statistics of brain health concerning millennials and the continued mental effects of Covid-19.
