Change Your Brain Every Day

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into the mailbag to answer reader questions. The discussion ranges from the differences between hypnosis and meditation to the effects of too much dopamine in the brain.

Let’s be honest, we all know that sugar is detrimental to our health, and we’d surely feel better if we were to just break up with sugar and be done with it. But why is breaking up so hard to do? Dr. Daniel Amen and Tana Amen discuss why our relationship with sugar is like dating the bad boy, and while it may make us feel good for a short amount of time, eventually it leaves us feeling terrible.

Most people view love as a singular expression, but did you know that the Greeks had 6 different words for love, all based on specific types of expression? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen define these 6 types of love, and then discuss how each of them relate to the health of your brain.

The word “should’ seems to be inherently problematic. Why else is it that whenever we hear that we “shouldn’t” do something, the first thing we think about is doing it? As we continue our discussion on how to feel better fast, Dr. Daniel Amen and Tana Amen illustrate the importance perspective plays when it comes to motivating ourselves to get what we want.

Barry Goldstein is known for using specific tempos, keys, and frequencies in his music for healing purposes. In the final episode of a series on music and the brain, Dr. Daniel Amen and Barry go over the specific elements in music that can elicit specific responses in your brain and body. Their brand-new album, Feel Better Fast and Make It Last, is now available wherever music is sold.

In this episode, Dr. Daniel Amen is joined by Barry Goldstein, the composer of the new audio program, Feel Better Fast and Make It Last. Daniel and Barry discuss the amazingly practical uses that musical playlists have for self-targeting emotional responses and improving the amount of detail in long-term memory. They also give tips for creating your own playlists so you can trigger your own feelings of well-being anytime, anywhere.

Music producer Barry Goldstein is not only a talented composer, but he’s also well-versed in the scientific benefits of music. In this episode of The Brain Warrior’s Way Podcast, Barry and Dr. Daniel Amen discuss the health benefits that can be gained by learning to play an instrument, especially for children. Their new album, the Feel Better Fast and Make It Last Audio Program, is now available wherever music is sold.

In this episode, Dr. Daniel Amen is joined by music producer Barry Goldstein for a discussion on the role music can play in brain health. Barry describes how his journey in the music industry led a surprising revelation, and how this discovery radically transformed his approach to musical compositions, such as those featured in the new Feel Better Fast Audio Program.

After scanning the brains of criminals who have committed atrocious crimes, Dr. Daniel Amen has found that there are interesting patterns of brain activity amongst these disturbed individuals. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and his wife Tana discuss what was found during these scans, and what that might mean for the mental health community.

In Dr. Daniel Amen’s new book Feel Better Fast and Make It Last, he discusses how the discoveries made from SPECT imaging has changed the way he sees mental illness. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and his wife Tana illustrate the importance of ending the stigma surrounding mental health issues.