Change Your Brain Every Day

Miracles occur every day. Some are major life changes, while others are smaller and may even go unnoticed at first. Learning to recognize life’s miracles and use them to bring purpose in your life can be one of the most efficient paths towards a fulfilled life. In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Kelli Davis from the Children’s Miracle Network to discuss miracles and giving. This episode focuses on how charity can give your life purpose.

Children tend to have highly suggestible brains, which makes them all the more vulnerable to some of the negative messaging in society, most often found on certain social media platforms. So due to their easily influenced brains, is it best to just keep kids away from hypnosis until their brains have developed properly? In the fourth and final episode in a series on hypnosis, Dr. Daniel Amen, Tana Amen, and Dr. Jeffrey Zeig give their surprising views when it comes to medical hypnosis and children.

Medical hypnosis can be used to help different people in different ways, from something like quitting smoking all the way to treating multiple-personality schizophrenia. However, some people are affected more strongly than others. In fact, it’s been estimated that although about 85% of us can be hypnotized, only about 15% are able to go into a deep trance. In this episode of the podcast, Daniel and Tana Amen are joined by Dr. Jeffrey Zeig for an in-depth discussion on the ways in which hypnosis can positively impact lives.

There are many misconceptions when it comes to hypnosis. Often the word itself invokes mental images of movie villains forcing innocents to carry out some diabolical plan against their will. But is this level of suggestion scientifically possible? Is it merely a sham? Or can it actually help people? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Dr. Jeffrey Zeig to shine some scientific light on some of the common myths surrounding hypnosis.

A famous psychotherapist, Milton Erickson, explored the concept of utilization, which involves using the reality of your situation to help you, rather than merely analyzing it. It is with this concept in mind that Erickson found the technique of hypnosis to be particularly useful, especially to those with infirmities and other similar predicaments. In the first episode of a series on hypnosis, Dr. Daniel Amen and Tana Amen are joined by Dr. Jeffrey Zeig, founder of the Milton H. Erickson Foundation, for a discussion on hypnosis, and how Zeig’s interactions with his mentor opened his eyes to the concept of arousal states.

In the final episode of a week-long series on nutrition, Tana Amen is once again joined by Mareya Ibrahim, the “Fit Foodie.” In this final episode, Mareya gives some of the top tips from her new book “Eat Like You Give a Fork” to arm you with the proper information and motivation to start the process of changing your eating habits for a healthier brain and a healthier life.

Have no illusions, adopting healthy eating habits is no simple task. With the messaging we’re constantly being shoveled from the food industry and even social media, acquiring a healthy body and mind can seem out of reach. But there are ways to find motivation that work for you. In this episode of The Brain Warrior’s Way Podcast, Tana Amen and “Fit Foodie” Mareya Ibrahim give you practical tips you can use to integrate a healthier nutrition routine.

Life is hard enough, so when you throw in the idea of changing your eating habits to be healthier, it can feel downright overwhelming. The good news is that nobody’s perfect, and the switch to healthier foods is rarely an overnight transformation. In this episode, Tana Amen is again joined by Mareya Ibrahim for a conversation on how the right foods (and mindset) can help shift you towards a healthier lifestyle.

Most people’s concept of a healthy nutrition strategy has been distorted by the food industry’s messaging tactics. Luckily, we have real nutrition educators such as Tana Amen and this week’s guest, Mareya Ibrahim, AKA the “Fit Foodie.” In this episode of The Brain Warrior’s Way Podcast, Tana and Mareya share some of the lessons they learned while on a cooking reality show, as well as a few other proper nutrition strategies you can implement in your family’s routine.

People with attention deficit disorder are routinely prescribed Ritalin and stimulants to help them deal with their focus issues. But because there are 7 different types of ADD, all with their own characteristics, what can help one person can make another person suffer even more! Thankfully, in this episode, Dr. Daniel Amen and Tana shed some light on some of the various factors involved in ADD, as well as some of the natural treatment methods that can be safely explored to find what works best for you.