Change Your Brain Every Day

When it comes to losing weight, the traditional message has been that calories are king. Control the amount of calories you put into your body, and you control your weight. However, as “Eat Smarter” author Shawn Stevenson tells us, this is clearly not the whole story. In this episode of the podcast, Shawn and the Amens discuss how inflammation in the brain can reduce your body’s ability to burn calories, causing frustration in many dieters. Luckily, Shawn has practical techniques to break this cycle and reduce inflammation in your brain to help balance your body’s metabolism.   For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP  

We’ve all heard the phrase, “You are what you eat”. But does this phrase apply to the brain, too? Does the food we eat actually become our brain? In the first episode of a series with The Model Health Show host Shawn Stevenson, Dr. Daniel and Tana Amen discuss how the foods we put into our body become our body (and brain), and why certain societal institutions have made building a healthy brain more difficult.  For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP  

Different types of stress and emotions have measurable effects on different systems in the body. Therefore it’s crucial to pay attention to your thoughts in order to keep them from wreaking havoc on your health. In this fourth and final episode in a series with “Ancient Remedies” author Dr. Josh Axe, he and the Amens discuss the phenomenon of disinfecting your thoughts, and how you can diagnose your emotions and learn to foster positivity to keep your body and immune system strong and healthy.  For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456  

As the depleted stock of hand sanitizers has shown us, sanitization is at the top of everyone’s minds during this pandemic. But is it possible that we’re sanitizing too much? Can over-sanitization actually be harmful to our health? The answers may surprise you. In this third episode in a series with Ancient Nutrition founder Dr. Josh Axe, he and the Amens discuss what may be happening to some of your vital organs if you are obsessively using sanitizer, or even using the wrong kinds of sanitizer.  For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456  

In Dr. Josh Axe’s upcoming book “Ancient Remedies”, he takes an in-depth look at many of the time-tested foods and nutrients that have been used in traditional healing. One of these groups of food, mushrooms, has recently cycled back into the public consciousness in a huge way. In this episode of the podcast, Dr. Daniel and Tana Amen and Dr. Axe discuss the types of mushrooms that can give you a major immune system boost.  For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456  

As the coronavirus death toll continues to climb, many are searching for answers as to why some people who get the virus only have light symptoms while others die. In this week’s series of the podcast, Dr. Daniel and Tana Amen are joined by “Ancient Remedies” author Dr. Josh Axe for a discussion on the tried and true wellness techniques that have been practiced throughout history, and why these strategies could now be more important than ever.  For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456  

In this week’s series of the podcast, Dr. Daniel and Tana Amen take an in-depth examination of the process of resetting yourself and redefining your goals. In the last episode of this series, the Amens discuss why it’s so important to strike a balance with all of the different aspects of your life, such as family, work, finances, and health. The strategies they give in this episode will help you to find and maintain that balance necessary for a happy, purposeful life.

Our brains can be our biggest allies or worst enemies. Whether your brain acts to help you or to sabotage you all depends on how you train it. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss the work you can do to train your brain to subconsciously act and react in ways that will get you closer to your goals, rather than become a roadblock to them. 

The beginning of a new year is typically a period of looking forward and setting goals for what you want to achieve within the next 12 months. Unfortunately, many people don’t get very far in this exercise because they don’t know where to start. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen give you a powerful tool to help you define exactly what your goals are and how to set your life up in a way that makes those goals attainable.

An important lesson 2020 has taught us is that when things don’t go the way you planned, how you react can drastically shape your mental well-being. One of the best ways to react to the adversities in your life is to simply perform a mental do-over and start fresh. In this episode of the podcast, Dr. Daniel and Tana Amen discuss when and how to wipe the brain’s slate clean and start over, giving you a better chance for a better tomorrow.