Change Your Brain Every Day

We all want our children to be happy and avoid suffering, but sometimes that can run counter to your job as a parent - to raise responsible, prepared children ready to face the challenges the world will throw at them. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss the ‘Children Dragon’ and how to keep your child’s voice in your head from manipulating you.   For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

We all know the stereotypes. Only children are spoiled. Oldest children are responsible and ambitious. Middle children crave attention and are natural people-pleasers, and youngest children are free spirits. Are any of these true? And, if so, how do they affect us as we grow? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen talk about the ‘Sibling / Birth Order Dragons’ which are born out of the highs and lows you share with your siblings during your childhood, and the advantages and disadvantages they bring.   For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

When people talk about someone having mommy or daddy issues, these issues tend to be thought of as the child’s issues, but it’s important to remember that the parent is usually the one causing them. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss the phenomenon of ‘Parent Dragons’, which is when you hold on to past traumas, fears, and anxieties that originated out of relationships with your parents, and why it’s so important to understand how and why these issues manifest in your brain.  Watch the brand new TV special from Dr. Daniel and Tana Amen "Overcoming Anxiety, Depression, Trauma & Grief" on PBS now! Check you local listings for showtimes.  

Some people have mental health issues that seem to come from nowhere, and with no explanation. Could it be that these issues are actually a gift from your ancestors, even though they seem to have no cause for occurring in your own life? The answer may surprise you. In this episode of The Brain Warrior’s Way, Dr. Daniel Amen and Tana Amen discuss Daniel’s favorite dragon from his ‘Dragons from the Past’, which is the Ancestral Dragon. Dr. Amen and Tana explain just how mental health traits are handed down, and how to recognize when they may be an issue in your life.  Watch the brand new TV special from Dr. Daniel and Tana Amen "Overcoming Anxiety, Depression, Trauma & Grief" on PBS now! Check you local listings for showtimes.  

Depression was at epidemic levels even before the pandemic, but once the quarantine period began, it quickly jumped to 28%. That’s more than one in 4 people suffering! As Dr. Daniel Amen and Tana Amen explain in their new PBS special ‘Overcoming Anxiety, Depression, Trauma & Grief’, taming the Hopeless & Helpless Dragons that leave you feeling depressed can be achieved by recognizing patterns of something called ‘learned helplessness’.   Watch the brand new TV special from Dr. Daniel and Tana Amen "Overcoming Anxiety, Depression, Trauma & Grief" on PBS now! Check you local listings for showtimes.

In Dr. Daniel Amen and Tana Amen’s new PBS special ‘Overcoming Anxiety, Depression, Trauma & Grief’ they discuss the dragons from the past that breathe fire on the emotional centers of the brain. Perhaps one of the most prevalent of these dragons during the pandemic is the Grief and Loss Dragon. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen describes the three major types of grief, what triggers them, how they manifest, and what you can do to ease the resulting negative feelings.  Watch the brand new TV special from Dr. Daniel and Tana Amen "Overcoming Anxiety, Depression, Trauma & Grief" on PBS now! Check you local listings for showtimes.

Perhaps the most common of all dragons from the past discussed in Dr. Amen’s new book “Your Brain is Always Listening’ is the dreaded ‘Death Dragon’. This is the fear of death that can seriously hinder your mental health if you aren’t able to keep it in check. In the final episode of this week’s series, Dr. Daniel and Tana Amen discuss the many origins of this Death Dragon, as well as its common triggers. Finally, they give you practical tips to put death into proper perspective, so you can live a free and productive life.  For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/  

In Dr. Daniel Amen’s new book ‘Your Brain is Always Listening’, he describes the dragons from the past that breathe fire on your emotional brain. One of Tana Amen’s primary dragons is the ‘Judgmental Dragon’, which can have surprising origins. In this episode of the podcast, Dr. Amen and Tana dive into the details of these dragons, illustrating what typically causes them, what triggers them in a situation, and how to keep them under control.  For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/  

Why are some of us so quick to bursts of anger, road rage, or having negative thoughts about others while others seem to stay cool, calm, and collected despite the circumstances? The answer may lie in our biology. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen continue their examination of the dragons from the past from the Dr. Amen’s new book ‘Your Brain is Always Listening’. This focus of this episode is on what triggers our ‘Angry Dragon’, how it manifests in our brain, and what we can do to tame them.  For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/  

Responsibility is one of Tana’s favorite words because it’s a word that helped her get through a difficult time in her life. However, many people tend to confuse the word ‘responsibility’ with ‘blame’, which can lead to problems. As Tana and Dr. Daniel Amen share in this episode, the two words have quite different meanings. This concept, taken from Dr. Amen’s upcoming book ‘Your Brain is Always Listening’, explains why those who take on responsibility need to make sure that self-care is always taken into account first before the needs of others. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/