Change Your Brain Every Day

Dr. Steven Storage, an associate medical director at Amen Clinics, sheds light on the complexities of ADHD, revealing there are seven unique types instead of the traditionally recognized three. He discusses how brain scans can differentiate these types, such as inattentive and over-focused ADHD, influencing treatment choices. Listeners learn about the 'Ring of Fire' type and the importance of personalized approaches. Storage also emphasizes incorporating lifestyle changes like sleep and nutrition alongside medication for effective management, aiming to improve daily functioning and self-esteem.

What if your lifelong struggles with anxiety, procrastination, and lack of follow-through weren’t personality flaws—but signs of untreated ADHD? In this raw and revealing episode, actor and podcast host Oliver Hudson sits down with his sister, actress Kate Hudson, alongside Dr. Daniel Amen and Tana Amen, for a brain scan reveal that changes everything. Oliver opens up about decades of panic attacks and anxiety, bizarre side effects from antidepressants, and the brutal reality of withdrawal from that medication—only to discover the real issue may have been overlooked all along. From childhood trauma to chasing dopamine, this episode captures the turning point where understanding begins—and hope for a better brain and a better life takes root.

In a candid conversation, actress and entrepreneur Kate Hudson shares her journey with undiagnosed ADHD, revealing how childhood concussions and emotional trauma influenced her life. She discusses the unique challenges women face with ADHD, particularly around focus and procrastination. Kate opens up about the importance of resilience and the natural tools she's using to regain control over her brain health. With insights on the connection between creativity and cognitive clarity, this dialogue is a treasure trove for anyone navigating their mental well-being.

When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news cycle, reduce worry and panic, and build true mental resilience. You’ll hear how Tana’s mindset shifted after facing one of her biggest fears—and why prepping for disease, dementia, and depression might be more important than prepping for doomsday. This is your guide to staying grounded when everything feels like it’s spinning out of control.

In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and destructive choices to purpose, peace, and passion—they discovered how understanding the brain was the key to lasting change. Now these Amen University brain health coaches on a mission to help others move from emotional pain to resilience, and from scattered focus to extraordinary success. You’ll hear brain health strategies anyone can use, along with real stories of people who’ve overcome ADHD, depression, traumatic brain injuries, and more—and are now sharing the message of hope and healing around the world. 00:00 Intro 01:03 Sponsor 01:25 Barbara’s Story 05:32 Laura’s Story 10:56 Elite Brain Health Training 12:20 Why We Need a Revolution 14:25 Katie’s Brain Health Discovery 17:35 You Need to Care About Your Brain 19:14 The Aftermath of Tragedy 23:00 Different Expressions of the Same Lifestyle 26:03 The Amen Whole 4 Blueprint 28:44 Galileo’s Psychiatrist 30:55 Winning Over Skepticism 34:17 Creating Brain Health Leaders 36:04 The Younger Generation of  44:27 New Studies on Hope 45:55 Spreading the Message 54:46 First Steps for Aspiring Brain Health Leaders 1:06:39 Sponsor 1:07:22 Wrap Up   For more on becoming a voice in the Brain Health Revolution, visit www.amenuniversity.com  

What if the pain in your marriage isn’t from fights, cheating, or resentment—but from a hidden condition you’ve never heard of? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with renowned sex therapist Dr. Doug Weiss to explore Intimacy Anorexia—a silent relationship killer that affects more couples than you might think. Discover the subtle signs, the root causes (including trauma and neglect), and how healing is possible. If you feel more like roommates than soulmates, don’t miss this provocative conversation. 00:00 Intro 01:07 Sponsor 03:37 Intimacy Anorexia in Relationships 05:55 How Pain Manifests in Relationships 09:28 Married & Alone 11:31 Research on Relationship Traumas 13:30 Narcissism: Paying the Bill 16:22 Paradigm for Change  18:32 Origins of Intimacy Anorexics 21:45 Neglect & Spirituality 23:31 Clues to Intimacy Anorexia 25:15 Examining Gender Differences 28:40 Sponsor 29:40 Wrap Up   Dr. Weiss’ new book, Forgiveness for Everyone: https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592  

Sex addiction isn’t just about bad behavior—it’s destroying relationships, hijacking brains, and feeding a cycle of guilt and secrecy. In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with leading expert Dr. Doug Weiss to expose what’s really driving unhealthy sexual behavior—from childhood trauma to modern porn culture. Discover the six types of sex addicts, how to know if you or someone you love is in trouble, and what real recovery looks like. Whether you’re struggling, in a relationship with a sex addict, or just want to understand the growing crisis no one talks about—this conversation is for you. 00:00 Intro 01:27 Sponsor 01:50 Doug Weiss 05:27 What is Sexual Addiction? 07:27 The Evolution of Sexual Addiction 09:59 The Arousal Template 13:37 The Battle for Sexuality 15:22 The 6 Types of Addicts 18:04 The Effects of Sexual Trauma 21:29 Recovery 25:40 Help for the Partners 27:41 Bordeline Personality Disorder 31:27 Finding Support 33:28 Infidelity vs Sexual Addiction 35:26 Intimacy Anorexia 28:12 More About Dr. Weiss 39:13 Sponsor 40:01 Wrap Up   drdougweiss.com sexaddict.com   Dr. Weiss’ new book, Forgiveness for Everyone: https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592  

“Flip or Flop” star Tarek El Moussa seemed to have it all—hit TV shows, fame, fortune—but behind the scenes, his life was falling apart. In this deeply revealing episode, Tarek opens up to Dr. Daniel Amen and Tana Amen about the hidden brain struggles that shaped his life: birth trauma, multiple mental health diagnoses, alcoholism, cancer, toxic self-talk, and a near breakdown at the height of his career. After a revealing brain scan and emotional conversation, he begins to understand why he’s struggled for so long—and what he can do to finally heal. This is a relatable story of turning pain into passion and rebuilding from within. 00:00 Intro 00:44 Sponsor 01:08 Chance Encounter 05:45 Why I Am the Way I Am 08:13 Your Brain is Hurt 13:23 Coming Off of Meds 16:09 Turning Pain into Fuel 18:03 The Birth of the “Flip” Empire 24:04 The Brain’s Rejection of Success 26:06 The Last Day as a Family 31:46 Self-Medication 34:32 Tarek’s Brain SPECT Scan (Surface) 36:30 Neuropsychological Testing 42:04 Mental Hygiene 48:48 Parents/Self-Talk 51:33 The Plan 57:48 Sponsor 58:36 Wrap Up

Heather Rae El Moussa has spent years in the public eye—becoming a star on Selling Sunset and launching a successful beauty brand. But after giving birth to her son, Heather faced a new set of challenges: crashing energy, mood swings, and a worsening thyroid condition that left her feeling like she was dying. In this deeply personal episode, Heather joins Dr. Daniel Amen and Tana Amen to share how motherhood reshaped her body, brain, and priorities. She opens up about being diagnosed with Hashimoto’s disease, the toll stress and hormones took on her mental health, and why she turned to brain imaging to understand what was really going on inside. Find out what her brain reveals and what she’s doing to stay sharp, centered, and thriving. If you’ve ever felt off after a major life shift, this episode is a must-listen. 00:00 Intro 00:44 Sponsor 01:08 Chance Encounter 05:45 Why I Am the Way I Am 08:13 Your Brain is Hurt 13:23 Coming Off of Meds 16:09 Turning Pain into Fuel 18:03 The Birth of the “Flip” Empire 24:04 The Brain’s Rejection of Success 26:06 The Last Day as a Family 31:46 Self-Medication 34:32 Tarek’s Brain SPECT Scan (Surface) 36:30 Neuropsychological Testing 42:04 Mental Hygiene 48:48 Parents/Self-Talk 51:33 The Plan 57:48 Sponsor 58:36 Wrap Up

What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author Todd Herman about the proven mental strategies used by Olympic athletes, Super Bowl champions, and top executives to crush self-doubt and perform at the highest level. Drawing on decades of coaching experience and insights from his bestselling book The Alter Ego Effect, Todd shares how stepping into a powerful identity—like Kobe Bryant’s “Black Mamba” or Beyoncé’s “Sasha Fierce”—can help you overcome fear, unlock confidence, and tap into your hidden strengths. Whether you’re chasing a big goal or trying to heal from past pain, this episode will show you how to bridge the gap between who you are and who you need to be.   00:00 Intro 00:45 Sponsor 02:11 The Alter Ego Effect 04:37 Origin Story 09:09 Olympic Redemption 12:30 Creating an Alter Ego 17:57 Death of a Persona 22:17 The 5 Steps to Create an Alter Ego 26:12 Positive vs Negative Motivation 31:05 Defining the Conditions 41:57 The Uniform 45:30 Todd’s Work 54:38  Sponsor 55:52 Wrap Up   For more on Todd's work: https://alteregoeffect.com