The Norwegian Method Podcast

Explore the training nuances in triathlons, from apportioning time effectively to balancing strength and weaknesses. Dive into training intensity models, optimizing performance sustainability, and efficiency. Learn about decision-making empowerment, intensity control, and monitoring metrics for multi-sport training. Discover the importance of balancing key and development sessions for long-term success.

In this podcast, Olav and David dive deep into aspects of racing, from setting expectations and mindset to race analysis and improving through racing. They discuss topics like tapering, race pace, specific course prep, and the ideal timing for travel to a race. Listeners can also benefit from exclusive offers from the sponsors VO2Master and Maurten for performance enhancement.

Topics discussed include testing methodologies, metabolic testing in lab vs field, calibrating technology with feel, building a season from data, MLSS importance, planning and training with a flat profile, retesting frequency impact, programming staleness, training block length, 2hr power vs 5min power improvement, and the power law.

The podcast discusses the fundamentals and components of the Norwegian Method, including reverse engineering, sub metrics, performance metrics, efficiency, durability, and capacity. They also explore the importance of testing, decision making, and the use of sensors and technology in the Norwegian model. The impact of the team, motivation, and psychology on performance is also discussed.

Welcome to the Norwegian Method Podcast! Make sure you subscribe to receive the latest episodes as they are released, and make sure you share any questions with us. Send through any questions you have to @santaratech on instagram, via email to info@santaragroup.com or use the Q&A feature on spotify if that’s where you are listening. Find Santara Technology at: Website: https://www.santaratech.com/ Instagram: @santaratechnology Youtube: santaratechnology Thanks to the sponsors of the Norwegian Method Podcast: VO2Master Find VO2Master at: Website - ⁠www.vo2master.com⁠ Instagram - ⁠@vo2master⁠ Facebook - vo2master⁠ Twitter/X - @vo2master YouTube - vo2master LinkedIn - vo2-master ⁠ Maurten Find Maurten at: Website - ⁠www.maurten.com⁠ Instagram - @maurten_official YouTube - ⁠Maurten Official - YouTube⁠ Plasmaide Find Plasmaide at:  Website: ⁠www.plasmaide.co.uk⁠ and ⁠www.plasmaide.com.au⁠  Instagram - @plasmaide LinkedIn - Plasmaide Facebook - Plasmaide Introduction by Santara Studios Produced and Edited by David Lipman