Anorexia nervosa is a serious and complex mental health disorder marked by a distorted body image and an intense fear of weight gain. Often misunderstood, anorexia isn't about food or vanity – it stems from biological, psychological, and social factors and can affect anyone. What are the warning signs? And how can recovery be supported? We spoke with Kamryn Eddy, PhD, co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital and associate professor of psychology at Harvard Medical School, about how to recognize the signs of anorexia, supporting loved ones, emerging treatments options, and the crucial role of hope in recovery.

Aging is a natural process, but how do we differentiate between normal changes and accelerated aging? What are the critical periods in life when significant health changes occur? Why do they happen, and how to navigate them for better aging outcomes? We spoke with Michael Snyder, PhD, professor in genetics at Stanford University, about groundbreaking research into the health profiles of people in their 40s and 60s, uncovering key factors in aging, and practical lifestyle modifications to promote long-term wellness.

Resilience is key to thriving in life’s challenges, but what does it truly mean, and how can we build it? In this episode, we spoke with Tracey Marks, MD, psychiatrist and creator of the YouTube channel DrTraceyMarks, to explore emotional resilience—what it is, why it matters, and how it differs from simply “powering through.” Learn whether resilience is innate or developed, and discover practical strategies to strengthen it. From mindfulness and physical health to shifting negative self-thoughts, Dr. Marks dives into the mind-body connection and the role of healthy routines. Plus, tips for navigating major life changes, fostering resilience in others, and staying strong in the face of stress and trauma.

Multiple sclerosis (MS) is a complex condition that affects the brain and spinal cord. How does MS impact the body? What are the symptoms of MS? We spoke with Michael Levy, MD, PhD, to discuss risk factors, genetic and environmental triggers, and discussed the diagnostic tools, treatment options, like emerging stem cell therapies. Get practical tips on managing symptoms, maintaining mental health, and building a supportive network for thriving with MS.

Resentment often emerges when we’ve pushed past our limits, sacrificing more than we’re comfortable with. How can this play out in co-parenting? And how can we redefine co-parenting as a partnership that builds community and support? We spoke with Lia Love Avellino, LCSW, a modern love therapist and founder of Spoke Circles, about how resentment can reveal unmet needs and boundaries we’ve ignored and techniques to foster better communication, identify triggers, and shift from martyrdom to collaboration.

Lisa Miller, a Columbia University clinical psychology professor and founder of the Spirituality Mind Body Institute, explores the intersection of spirituality and health. She discusses how spiritual practices can enhance emotional resilience and mental well-being. Highlights include the transformative power of viewing adversity through a spiritual lens, the benefits of community in fostering connection, and evidence from MRI studies showing spirituality’s impact on brain function. Discover practical strategies to integrate spirituality into daily life for improved health and happiness.

Cancer impacts millions of Americans each year, but there’s often a misconception the journey of cancer care ends when treatment ends. In reality, cancer survivorship is a lifelong experience. And there’s a multifaceted impact of a cancer diagnosis on our loved ones and ourselves. What are the challenges of navigating life post-cancer and treatment? And how can we utilize support in this journey? Donald Rosenstein, MD, psychiatrist and director of the Comprehensive Cancer Support Program at UNC-Chapel Hill, explores with us the emotional effects of survivorship, including grief, fear of recurrence, changes in self-image, and the complexities of parenting and relationships. He also emphasizes the importance of emotional support, community, and patient advocacy in the ongoing journey of cancer survivorship.

As we age, many of us focus on mobility, but did you know vision is often the first sense to decline? What are the most common age-related eye concerns, and how can we maintain healthy vision at every stage of life? Jennifer Chinn, OD, a second-generation optometrist at Dr. Chinn’s Vision Care, shares expert advice on preserving eye health. From taking breaks from screens to protecting against UV rays and prioritizing annual eye exams, learn why eye care is about more than just seeing clearly – it’s about safeguarding your sight for years to come.

Most of us are familiar with “screen time,” the hours we spend on electronic devices, but what about “green time,” the moments we spend outdoors? While managing screen time is important, maximizing green time is equally vital for our health. Pediatricians Pooja S. Tandon, MD, and Danette Glassy, MD, FAAP, co-authors of Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids, share how time in nature can transform wellbeing. From improving mood and mental health to reducing stress, boosting immunity, and supporting physical fitness, they explain how stepping outside can lead to a healthier, happier life for our children and ourselves.

Antibiotics are life-saving in the right moments, like treating bacterial infections, but knowing when they’re necessary is key. They can also disrupt the delicate balance of gut health. So, how can probiotics help? When should you use them – and when should you not? We spoke with Will Bulsiewicz, MD, a board-certified gastroenterologist and NYT bestselling author, to explore the relationship between antibiotics, probiotics, and gut health. Dr. B shared insights on evidence-based probiotic use, the importance of mindful antibiotic choices, and how a gut-healthy diet can support overall well-being.