Migraine isn't just a bad headache – it’s a complex neurological condition that can leave you sidelined for days. What are certain triggers for migraine? What are the treatment options? We spoke with Cynthia E. Armand, MD, associate professor of neurology at Montefiore Medical Center, who helps us break down what makes migraine different from headaches, the certain triggers that can set off an attack, and how tracking symptoms can be the key to managing them. Plus, we dive into treatment options, from over-the-counter meds to cutting-edge neuromodulation devices. Tune in for expert insights on taking control of migraine and finding relief.

Genetic testing can be both illuminating and intimidating. What exactly is genetic testing, and who might benefit most? We spoke with Huma Q. Rana MD, MPH, Clinical Director of the Division of Cancer Genetics and Prevention at Dana-Farber Cancer Institute and assistant professor of medicine at Harvard Medical School, about the impacts of genetic insights, breaking down the process, addressing logistical hurdles, like gathering your family history, and the range of possible test outcomes positive and what each might mean for your health and the health of your loved ones.

Generational trauma is the psychological and physiological effects that trauma can pass down through generations of families. But is generational trauma a life sentence, or can it be overcome? In this episode, we explore its impact on mental health with James Longman – journalist, ABC News chief international correspondent, and author of The Inherited Mind: A Story of Family, Hope, and the Genetics of Mental Illness. He shares insights from his research, his fight against stigma, and ways to support loved ones facing mental illness.

Multiple myeloma is a type of blood cancer that affects plasma cells in the bone marrow. And it most commonly impacts older adults, with higher prevalence among men and African Americans. What are the symptoms and signs that are often subtle or overlooked, leading to delays in diagnosis? What treatment options are available for those diagnosed? In this episode spoke with Jens Hillengass, MD, PhD, chief of the Myeloma and Amyloidosis Service and vice chair of research of the Department of Medicine at Roswell Park Cancer Institute about the importance of early detection, healthy lifestyle strategies, and recent advances in research that offer hope. We then sat down with Jacqueline Henry, BSN, RN, nurse manager for the lymphoma and myeloma department at Roswell Park, about what quality of life looks like for patients, treatment goals, and how to find hope after diagnosis.

Anorexia nervosa is a serious and complex mental health disorder marked by a distorted body image and an intense fear of weight gain. Often misunderstood, anorexia isn't about food or vanity – it stems from biological, psychological, and social factors and can affect anyone. What are the warning signs? And how can recovery be supported? We spoke with Kamryn Eddy, PhD, co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital and associate professor of psychology at Harvard Medical School, about how to recognize the signs of anorexia, supporting loved ones, emerging treatments options, and the crucial role of hope in recovery.

Aging is a natural process, but how do we differentiate between normal changes and accelerated aging? What are the critical periods in life when significant health changes occur? Why do they happen, and how to navigate them for better aging outcomes? We spoke with Michael Snyder, PhD, professor in genetics at Stanford University, about groundbreaking research into the health profiles of people in their 40s and 60s, uncovering key factors in aging, and practical lifestyle modifications to promote long-term wellness.

Resilience is key to thriving in life’s challenges, but what does it truly mean, and how can we build it? In this episode, we spoke with Tracey Marks, MD, psychiatrist and creator of the YouTube channel DrTraceyMarks, to explore emotional resilience—what it is, why it matters, and how it differs from simply “powering through.” Learn whether resilience is innate or developed, and discover practical strategies to strengthen it. From mindfulness and physical health to shifting negative self-thoughts, Dr. Marks dives into the mind-body connection and the role of healthy routines. Plus, tips for navigating major life changes, fostering resilience in others, and staying strong in the face of stress and trauma.

Multiple sclerosis (MS) is a complex condition that affects the brain and spinal cord. How does MS impact the body? What are the symptoms of MS? We spoke with Michael Levy, MD, PhD, to discuss risk factors, genetic and environmental triggers, and discussed the diagnostic tools, treatment options, like emerging stem cell therapies. Get practical tips on managing symptoms, maintaining mental health, and building a supportive network for thriving with MS.

Resentment often emerges when we’ve pushed past our limits, sacrificing more than we’re comfortable with. How can this play out in co-parenting? And how can we redefine co-parenting as a partnership that builds community and support? We spoke with Lia Love Avellino, LCSW, a modern love therapist and founder of Spoke Circles, about how resentment can reveal unmet needs and boundaries we’ve ignored and techniques to foster better communication, identify triggers, and shift from martyrdom to collaboration.

Lisa Miller, a Columbia University clinical psychology professor and founder of the Spirituality Mind Body Institute, explores the intersection of spirituality and health. She discusses how spiritual practices can enhance emotional resilience and mental well-being. Highlights include the transformative power of viewing adversity through a spiritual lens, the benefits of community in fostering connection, and evidence from MRI studies showing spirituality’s impact on brain function. Discover practical strategies to integrate spirituality into daily life for improved health and happiness.