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Spirit, Purpose & Energy

Latest episodes

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Sep 8, 2020 • 56min

Ep. 260: Myths about Hormone Replacement Therapy

Jeanne Peters has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979.In the early 80’s, as co-owner of Cornucopia, she innovated services such as home delivered gourmet meals for people on special diets. She specialized in lifestyle change through personalized food programs and support. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. As a writer, she has authored numerous scientific and general interest articles for peer-reviewed journals and magazines and was the featured dietitian on several TV appearances for her integrative, yet traditional approaches, to eating well. For her various nutrition leadership roles at the state and national levels, she was Named California Recognized Young Dietitian of the Year in 1990. Currently, she is co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” To balance her career life, Jeanne enjoys working in her edible organic garden, preserving cultured foods, raising 7 heirloom backyard chickens and cooking from her garden for her extended family of 3 amazing boys, their wives and girlfriend plus 3 very active grandkids. What’s her secret for healthy aging? …“I enjoy daily yoga, strength training or biking to work to cultivate my vitality. My body thrives on 7+ hours of quality sleep. I prefer to eat a rainbow of colorful peppers instead of popping colorful pills. I LOVE finding NATURAL solutions to everyday health problems. Doc and I prioritize our “love life” and try to find the humor in life’s juggling act. If this is the kind of support you seek, you’re in the right place!” Get the Happy Hormone Guide http://nourishingwellness.com   Get the Hormone Handouts we talked about on the show, visit http://jjflizanes.com/hormones   Applications now being accepted for JJ’s Inner Circle Mastermind 2021 http://jjsinnercirclemastermind.com   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
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Sep 1, 2020 • 49min

Ep. 259: Chakra Assessment for Business and Money

Cyndi Dale is an internationally renowned author, speaker, healer, and business consultant and the author of 27 books about energy medicine, intuition, and spirituality. In addition, she has worked with over 70,000 clients and presented hundreds of seminars and workshops across the Americas and in Russia, England, Wales, Amsterdam, Iceland, Costa Rica, Belize, Morocco, Peru, Scotland, and more. She is also a favored teacher and healer for China, leading in-person and on-line classes, and has been published in over 17 languages. https://cyndidale.com Book: Energy Healing for Trauma   Feelings & Needs List + Emotional Scale http://jjflizanes.com/feelingslist   Anatomy of Emotion Mini Course http://jjflizanes.com/minicourse   Applications now being accepted for JJ’s Inner Circle Mastermind 2021 http://jjsinnercirclemastermind.com   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle  JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book      
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Aug 25, 2020 • 43min

Ep. 258: Anger and Spirituality

Feelings & Needs List + Emotional Scale http://jjflizanes.com/feelingslist   Anatomy of Emotion Mini Course http://jjflizanes.com/minicourse   Applications now being accepted for JJ’s Inner Circle Mastermind 2021 http://jjsinnercirclemastermind.com   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book      
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Aug 18, 2020 • 47min

Ep. 257: The Divorce Rehab

Wendy Sterling is the leading Divorce Recovery Specialist and founder of The Divorce Rehab™. Wendy helps divorced women go from “I Do” to “I Did” to “I’m Done” and confidently create a roadmap they design for what’s next! Prior to founding her company and program, Wendy established her 18-year career as a top-level advertising sales executive in the digital space, at the world’s most progressive social and lifestyle website brands (such as Who What Wear and Refinery29). After learning of her own unexpected divorce, she realized her divorce was a GIFT and she was meant for more. She wanted to make a more profound impact in the world so other women see their divorce as an empowering experience that happens FOR them not TO them. She’s worked with countless women to transform their lives and create their next best chapter! http://www.wendysterling.net Wendy is a graduate of UCLA and a Certified Professional Co-Active Coach (CPCC) from The Co-Active Training Institute. She is also certified by the International Coaches Federation and just launched her own podcast, The Divorced Woman’s Guide™. Wendy is an author and ThetaHealer and has been featured on multiple podcasts such as Beyond Divorce, Lead Up for Women, Marketing to Millionaires, The Divorce Survival Guide, Doing Divorce Right and countless others! She lives in Los Angeles with her two boys and dog, Max.   http://schedulewithwendy.com  Free 15 Min Divorce Rehab Call   Last free 30 Day Manifestation Challenge of 2020 http://jjflizanes.com/30day   Applications now being accepted for JJ’s Inner Circle Mastermind 2021 http://jjsinnercirclemastermind.com   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
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17 snips
Aug 11, 2020 • 1h 1min

Ep. 256: Healing into Dying with Dr. Nasha Winters

Dr. Nasha Winters, a global healthcare authority in integrative cancer research, discusses healing into dying, the mind-body-soul connection, the metabolic approach to cancer, astrology and communication styles, the integration of Eastern and Western medicine, mistletoe as a cancer therapy, bioidentical hormones and epigenetics in medicine, and the common factors in spontaneous remissions.
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Aug 4, 2020 • 44min

Ep. 255: Elevating Your Career Path

Links from today   6 Step Process to Earn the Money You Deserve http://amekaconsultinggroup.com/careercoaching   6 Easy Steps to Building a Profitable Website for Beginners http://amekaconsultinggroup.com/website   Charlene Parks is the owner and founder of Ameka Consulting Group and ACG Innovation and Success Training Academy. Before starting Ameka, she worked as a Senior Program and Project Manager for government and Fortune 500 companies. Feeling unfulfilled and wanting to spend more time with her children, she decided to start Ameka to do what she was doing in corporate for herself.  Ameka Consulting Group provides IT & Project Management Consulting Services including Web Design, SEO Optimization, Project & Program Management, Training, and Long and short-term staffing with private and government firms.  Charlene hold the following credentials: Master of Business Administration, Project Management from Walsh College, a Bachelor of Science, Information Technology, Doctoral candidate in Information Technology, specializing Security Assurance and Data Privacy, Certified ScrumMaster, Scrum Alliance, Project Management Professional, Project Management Institute (PMI), Lean Six Sigma Black Belt (LSSBB), ITIL (AXELOS), Previous Sponsorship Manager, PMI Great Lakes Chapter  (2012-2014), International Association of Professions Certified Career Coach    Applications now being accepted for JJ’s Inner Circle Mastermind 2021 http://jjsinnercirclemastermind.com   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book          
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Jul 28, 2020 • 46min

Ep. 254: Evolving from Competition to Collaboration

Links from today's show For Michael's FREE gift: mneeley.ontraport.com/t?orid=9978&opid=33   For Doug and my upcoming webinar next week on funnels: http://turnkeypodcast.com/funnel   For early bird application for JJ's Inner Circle Mastermind 2021: http://jjsinnercirclemastermind.com Continue this conversation in the Inner Circle Membership! http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book   Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller.  As a podcast host of The Nice Guys on Business, Doug has interviewed, Gary V, Arianna Huffington, John C. Maxwell and dozens of celebs. Doug is a nationally recognized speaker, writer, and founder of TurnKey Podcast Productions, providing podcast production, editing and launch services. His Nice Guys podcast, with over 1,000 episodes has been downloaded 3.5 million times, in more than 175 countries.   Michael Neeley is a mentor and business strategist for visionary solopreneurs. He is a former professional actor and medieval knight, an author and speaker, and he hosts the podcasts Consciously Speaking, Buy This – Not That, Something to Wine About, and The PodQuest Show.As the founder of The Authority Academy, Michael trains and supports heart-centered entrepreneurs in professional speaking, virtual summits, getting published, and designing and hosting their own podcast to massively grow their business and expand their audience. Michael is also a mindset master with a gift for helping people to get out of their own way. If you’re tired of being the best-kept secret – Michael is your guy. You can learn more about him at www.MichaelNeeley.com or at www.PodQuest.net.
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8 snips
Jul 21, 2020 • 1h 1min

Ep. 253: The New Rules of Marriage with Terry Real

Terry Real, a renowned family therapist, shares insights on redefining marriage rules for the 21st century, focusing on emotional intimacy, therapy methods like amago therapy, and strategies for diffusing negative patterns in relationships. He emphasizes personal growth, effective communication, and building intimacy based on good-heartedness and teachability.
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10 snips
Jul 14, 2020 • 1h 4min

Ep. 252: The Biology of Belief with Dr. Bruce Lipton

Dr. Bruce Lipton discusses epigenetics, stress, COVID-19, tonsils, and the impact of fear on the body. He challenges the belief that genes control every aspect of our lives and emphasizes the importance of our beliefs and perception in influencing our health. The speaker also highlights the role of the pharmaceutical industry in perpetuating fear for financial gain. Overall, the podcast explores the concept of epigenetics and the revolutionary understanding of biology.
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Jul 7, 2020 • 59min

Ep. 251: Maintaining Alignment with the Law of Attraction

Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   Strengthen Intuition Course  http://jjflizanes.com/intuition   Astrology Course   http://jjflizanes.com/astrology   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

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