In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this medication is helping people break free from alcohol dependence and discusses the potential challenges with doctors over 40 in adapting to modern treatments. We also dive into the debate between scientific approaches and holistic healing in addiction, examining the benefits and drawbacks of both. Whether you’re curious about prescription drug addiction treatments or the evolving role of healthcare providers, this episode offers a fresh, balanced perspective.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it’s a nuisance that affects nearly every aspect of our lives. From its impact on our health, relationships, and productivity to its subtle yet pervasive influence on our mental well-being, James breaks down how alcohol quietly undermines our potential and happiness.  Drawing on personal experience and years of coaching others to live alcohol-free, he reveals the hidden costs of drinking that most people overlook. Tune in to discover how cutting out alcohol can free you from its burdens, help you reclaim your energy, and allow you to thrive in ways you never imagined possible.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Join Victoria English, an expert in addiction psychology, as she unpacks the Fading Effect Bias—a phenomenon that makes us nostalgically overlook the downsides of drinking. She explains how this cognitive distortion impacts your recovery journey, often tricking you into longing for the 'good old days.' Victoria shares insightful strategies to counteract these deceptive memories and highlights the importance of focusing on the benefits of sobriety. Learn how to outsmart your mind and stay committed to a healthier, alcohol-free life!

In this engaging discussion, Victoria English, a renowned expert in addiction recovery and mental wellness, unpacks the intriguing question of why sober activities may feel boring. She delves into the brain's dependency on alcohol for dopamine boosts and offers practical strategies to reignite joy in daily life. Victoria emphasizes the importance of reconnecting with childlike play and shares inspiring stories of rediscovering fulfillment without alcohol. Tune in for insights on cultivating a vibrant, happy sober lifestyle!

After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcoholcentric society. They created Awake: Alcohol Exposed, a nonprofit organization on a mission is to provide information and resources for individuals to make informed decisions about their relationship with alcohol. Whether taking on Big Alcohol lobbyists, sharing their favorite quit-lit or fostering collaborations with others in the sober-curious movement, this is a group that will inspire you. Make sure to check out the show notes to find out more.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recovery is both inspiring and eye-opening. Now a leading addiction recovery coach in the U.S., Dr. Robb shares how he transformed his life against all odds. Discover his unconventional strategies for beating addiction, including surprising foods that can curb cravings and other unique, holistic methods to reclaim control over your life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Prof. David Belin, a Behavioral Neuroscience expert from Cambridge University, discusses the brain's recovery timeline from long-term alcohol use, noting improvements can start in three months but may take up to two years. He emphasizes the vital roles of nutrition and exercise in this process. The conversation also tackles the relationship between trauma and alcohol use disorder, highlighting how mindfulness techniques can aid recovery. Additionally, he advocates for personalized treatment strategies tailored to individual needs, moving beyond traditional support groups.

Why do some people develop alcohol use disorders while others don’t? Why are some of us more sensitive to alcohol’s effects, and how does it impact our dopamine levels? Today, we delve into these questions with Prof. David Belin, a leading expert in Behavioral Neuroscience at Cambridge University. Specializing in impulsive and compulsive disorders, including alcohol and drug addiction, stress, and anxiety, Prof. Belin sheds light on the complex relationship between alcohol and the brain. Learn how the American Psychiatric Association diagnoses alcohol use disorder and discover the science behind why quitting can be so challenging. Don’t miss this insightful first episode in a two-part series.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why do we care so much about others' opinions on our drinking habits? Host James Swanwick traveled to the University of Cambridge to uncover the answers. In this episode, he sits down with Prof. Johnny Lawson, a leading expert in psychology and behavioral science at Cambridge, to explore why we’re so preoccupied with others’ thoughts. Dive into famous social psychology experiments, including those by Sigmund Freud, Solomon Asch, and Leon Festinger, to understand the deep-rooted fears that drive our need for approval. Tune in for a fascinating discussion on the psychology behind social anxiety and how to break free from it.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. In this episode, she unveils the five essential amino acids that could revolutionize addiction treatment. Discover how these nutrients, found in everyday foods and supplements, can help you break free from cravings without the need for 12-step programs or rehab. Tune in to learn how nutritional therapy could be the key to a life free from addiction.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule