Alcohol-Free Lifestyle

James Swanwick
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Jan 11, 2022 • 30min

How to Make 2022 the Year You Finally Break the Drinking Cycle - Victoria English

Last year at this time, were you promising yourself to put the alcohol issue behind you? If you broke that commitment, it isn't your fault, but it is your responsibility to make a change in 2022. Listen in and hear how incredible things become possible when the time and energy spent on drinking are channeled into making this year the best one yet. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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Jan 6, 2022 • 32min

Widower, 66, Transforms From Numbing Emotions With Alcohol To Processing Them Alcohol Free - Christian Lee

Christian Lee, 66, says he was numbing himself with alcohol for many years as he cared for his wife before she died in 2019. When the British entrepreneur couldn't remember conversations with his children because of his increasing alcohol use, he says he knew he had to make a change. Christian joined Project 90 in a bid to quit alcohol - maybe not forever - but for a long time. The benefits he created include reduced anxiety, kindness, curiosity, freedom and more presence. If you would like to learn how to stop drinking, possible quit alcohol and live an alcohol-free lifestyle, listen in to Christian's story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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Jan 4, 2022 • 20min

Alcohol Impacts Your Legacy. How To Be An Inspiration And Not A Cautionary Tale - Victoria English

We want to share our gifts, talents and wisdom with others, but what if we are actually modeling how to NOT live life? Alcohol impacts our ability to make ourselves, our families and the world a better place. Join Coach Victoria as she discusses the positive impact we have on others when we become alcohol-free. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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Dec 24, 2021 • 31min

Married Father, 44, Loses 24lbs in 90 Days, Becomes More Present for His Kids - Scott Feehan

Scott Feehan, 44, is a director of a music festival and an IT professional in Lafayette, Louisiana. In 90 days without drinking, Scott lost 24lbs, generated clear-headedness, feels fantastic in the mornings and is loving life. Listen to how he did it and what his wife says about his achievemnent. If you want to get sober, stop drinking, quit alcohol...listen in to Scott's incredibly journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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Dec 22, 2021 • 21min

The Reason You Keep Going Back To Drinking - Victoria English

How many mornings do you wake up hungover and promise yourself you are getting sober, only to find yourself with a drink in your hand a day or so later? No, you aren't crazy or lacking willpower. There is a reason that being alcohol-free seems like a great, yet unattainable goal. Find out how Project 90 coaching and community can finally get you back in control and put the vicious cycle behind you. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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Dec 16, 2021 • 36min

IT Manager, 57, Quits Drinking, Creates Spiritual Growth & Gets Out of Isolation - Patty Mikinka

Patty Mikinka found herself isolated, drinking and unhappy. The IT manager from Pleasanton, east of San Francisco, said enough was enough and enrolled in the Project 90 experience. Patty soon quit drinking and generated weight loss, spiritual growth and community with her neighbors as she walked her dog, Cassie. Listen to Patty's inspiring journey. If you want to stop drinking, quit alcohol and possibly experiment with sober living, this episode is for you. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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Dec 14, 2021 • 24min

What to say when you're not drinking - Sarah Connelly

Sarah quit drinking alcohol in October 2019, right before the lead into Christmas. In this episode, she discusses the common fear people have: how to tell others you're not drinking and how she navigates social situations as a non-drinker. Being sober does not mean you can't have fun. It allows you to find alternatives that you love and become an inspiration to others. Join Sarah to discover this fun and empowering approach to quitting drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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Dec 10, 2021 • 40min

Grammy Nomination, Bachelor Party & Wedding Alcohol Free - How Jonah Vincent, 38, Did It

Jonah Vincent, 38, was recently nominated for a Grammy Music Award. AND he had his bachelor party. AND he got married. He did it all without alcohol. How did he do it? And what impact is that having in his community in Raleigh, North Carolina? Listen in to Jonah's inspiring journey. Would you like to stop drinking and quit alcohol? Some people call it "getting sober". Others call it "being alcohol free." Learn how you can do it. Details further below. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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Dec 7, 2021 • 29min

How To Be Happier Each Morning - Victoria English

We all know that alcohol causes hangovers, which can make mornings really tough. But can we you actually become measurably happier by getting sober? Join Victoria as she talks about happiness research and how going alcohol-free for 90 days may actually turn you into a ray of sunshine! Make sure to book your free Discovery Call today and find out how. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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Dec 2, 2021 • 38min

How Canadian Pharmaceutical Manager, 40, Went From 40 Beers A Week To 0 - Jon Feairs

Jon Feairs, 40, said he experienced "crippling" stress and anxiety while he was drinking 40 beers a week. The married father-of-two listened to this very podcast, enrolled in the Project 90 experience, and is now enjoying "calm and joy". Will Jon stay sober? Or will he stop drinking for a time and then return. Find out in today's episode. Would you like to quit drinking? Details further down below. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

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