Alcohol-Free Lifestyle
James Swanwick
Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Episodes
Mentioned books
May 19, 2022 • 47min
You vs. The Restaurant & Weight Loss Through Cutting Alcohol - Cristy Nickel
Cristy Nickel has helped more than 200k people lose weight. She also used to be a waitress who specialized in getting customers to spend more - especially on alcohol. In today's episode, Cristy reveals the tactics restaurants use to get you to drink AND she teaches you how to lose weight by reducing or stopping drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
May 17, 2022 • 27min
"Stop Inviting Your Inner Critic To Happy Hour - Victoria English "
The Inner Critic. We all have one! It reminds us of every mistake we’ve made, tells us we will never get things right, and that alcohol has us beat. When it hears us say that we are getting sober for real, it laughs and reminds us of the times we’ve tried and failed. When we cave and have a drink, the Inner Critic is right there with us, telling us it was right all along. In this episode, we are telling that annoying “frenemy” to take a hike! Here’s the thing about going alcohol-free for 90 days: not only are you going to feel clearer and look better; you will finally prove that Inner Critic wrong. Listen in and find out how our Project 90 coaching, community and accountability can help you become the person you’re meant to be! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
May 12, 2022 • 19min
Anxiety & Stress - Healthier Ways To Handle Them
May 10, 2022 • 10min
How to Handle Withdrawal Symptoms
May 5, 2022 • 10min
What To Drink Instead
Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-free lifestyle drinks. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
May 3, 2022 • 19min
Ready, Set, Go! 11 Ways To Stay Committed
Apr 28, 2022 • 31min
Preparing To Stop
Have you been thinking about stopping drinking a while? If so, do you know how you're going to approach this? Listen in as James Swanwick outlines how to prepare to quit alcohol, even if you've had decades of drinking habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Apr 26, 2022 • 23min
12 Positive Things That Happened When I Stopped Drinking (Part II)
Listen in to Part II of all the benefits host James Swanwick experienced when he stopped drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Apr 21, 2022 • 20min
12 Positive Things That Happened When I Stopped Drinking (Part I)
Nothing much happened to James Swanwick when he stopped drinking - just professional, health and relationship success. :) James shares the profound changes that happened in his life as a result of quitting alcohol. Maybe you'll use them as inspiration to embark on your own journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Apr 19, 2022 • 58min
Alcoholic & Absent Father Shapes Son's Life - Rory Callaghan
Rory Callaghan is an integrated health consultant who had an absent and alcoholic father. Hear how the experience impacted his life, why he now chooses connection above all else, and how you can transform your mental and physical health and return to harmony. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
